j.hart Fitness

j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

Not every day is going to be sunny and beautiful Get outside anywayThe signals your body needs to thrive are still there...
09/02/2026

Not every day is going to be sunny and beautiful

Get outside anyway

The signals your body needs to thrive are still there!

Even on a cloudy, overcast day like this- we get a reading of 24,540 Lux on the MyCircadianApp

Compare that to indoor lighting- an average room is roughly 100-500 lux- nowhere near bright enough for our bodies needs-

You create 95% of your melatonin (hormone of sleep and repair) when exposed to natural light during the day- the last 5% is created in the pineal gland in the evening in total darkness (which we rarely experience)…and we wonder why we chronic sleep problems and a rise in chronic disease-

Let’s get back in touch with the natural environment and watch our bodies thrive!

DM me if you’d like to learn more

Much love to you all

Have a blessed day 🙏☀️❤️

08/28/2026

There is no pill or supplement that can overpower a lifestyle working against your healing.

Save this for the day you need a reset.

Dr. Stacy Barczak Baker and I had a wonderful conversation providing you with tools to empower you to choose a path that leads to true health- it’s a choice and action away, NOT a pill away…

Full episode is up! Link in bio

Melanin is such a powerful substance- there a multiple forms- it is not just the pigment in our skin, it is so much more...
08/27/2026

Melanin is such a powerful substance- there a multiple forms- it is not just the pigment in our skin, it is so much more…

Learning how to responsibly use the sun ☀️, rather than remaining programmed to fear it; will save your life.

Picking up a copy of Optimize by Dr. Catherine Clinton ND is a great place to start!

Another studio session today…Getting ready to connect with Naturopath, Nicky Leach Nicky Leach | Naturopath Thrilled for...
08/26/2026

Another studio session today…

Getting ready to connect with Naturopath, Nicky Leach Nicky Leach | Naturopath

Thrilled for this conversation!

Have a blessed day 🙏❤️☀️

08/23/2026

Full episode is up on my YouTube channel- link in bio

What an absolute honor to be blessed by Dr. Liberman’s wisdom!

I hope you get as much from this conversation as I did 🙏❤️☀️

Back in the Studio!This time with some natural light coming in…Connecting with Brett Hanson REAL MediSun to discuss how ...
08/22/2026

Back in the Studio!

This time with some natural light coming in…

Connecting with Brett Hanson REAL MediSun to discuss how the Sun in Healing us- NOT killing us!

Have a blessed day 🙏❤️☀️

Back in the studio this morning- set to record with Naturopath, Dr. Stacy Dr. Stacy Barczak Baker I had the pleasure of...
08/21/2026

Back in the studio this morning- set to record with Naturopath, Dr. Stacy Dr. Stacy Barczak Baker

I had the pleasure of meeting Dr. Stacy at the Return to Nature Retreat back in June- I’ve been looking forward to connecting since!

Have a blessed day my friends 🙏❤️☀️

Slow Down.Put Your Phone Down.Look Up.We Are Surrounded By Beauty.My Favorite Are The Amazing Colors In The Sky As The S...
08/20/2026

Slow Down.
Put Your Phone Down.
Look Up.
We Are Surrounded By
Beauty.
My Favorite Are The Amazing Colors In The Sky As The Sun Rises In The Morning- And As The Sun Sets In The Evening-
Sheer Beauty.
Have A Blessed Day My Friends
🙏❤️🙌

Good morning my friends!!We’re just 42 subs away from 1k on the YouTube channel The link is in my bio under the LinkTree...
08/19/2026

Good morning my friends!!

We’re just 42 subs away from 1k on the YouTube channel

The link is in my bio under the LinkTree link

Please go check it out- watch some of the pods and if it’s to your liking, hit that sub button! Then, like, comment, and share the vids as well as the page

I’m beyond confident that the content of the pods will change lives- let’s feed the algorithm to get the vids to as many people as possible!

More guests already lined up-

The greater the reach, the more guests we can get

Thanks for your help

Have a blessed day 🙏❤️☀️

Blessed to be back in the studio today to connect with Jacob Israel Liberman Can’t wait to see where this conversation t...
08/13/2026

Blessed to be back in the studio today to connect with Jacob Israel Liberman

Can’t wait to see where this conversation takes us!

Address

35 Van Wyck Lane
Fishkill, NY
12590

Telephone

+18457020757

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