j.hart Fitness

06/24/2026

In Love With The Sun-

I’ve Developed Such A Healthy, Loving Relationship With That Giant Ball Of Fire In The Sky…

And I Highly Recommend You Do The Same

Stop Falling For The Fear P**n Propaganda

Yes, You Need To Learn How To Use It Responsibly

No, It Is NOT Trying To Kill You

06/24/2026

Discussing the book: The Invisible Rainbow by Arthur Firstenberg

Highly recommended

06/23/2026

Clip from today’s pod with Peter Cowan- Sunlight is Life | Peter Cowan

Such a wonderful conversation!

Full episode coming soon.

06/23/2026

Setting the studio up for another episode of C.O.A.C.H.’s Corner- with Peter Cowan Sunlight is Life | Peter Cowan

Be ready to learn more about all things nnEMF, Peter is the one that was able to shine a light on the damage caused by the substation near the San Francisco 49ers facility…

Looking forward to connecting and learning more!

06/23/2026

Circadian biology and c@ncer…

Full episode coming SOON!

Zaid K. Dahhaj is a true wealth of knowledge and humility- such a wonderful conversation

06/21/2026

Quick clip from today’s episode with Zaid K. Dahhaj

Full episode coming soon!

06/21/2026

Happy Father’s Day gentlemen!

What a great day

Went into the clinic to record a podcast with Zaid K. Dahhaj , had a client, now home to hang by the pool with the fam ☀️ (enjoying my Blue Bottle Love with Return to Nature inscription thanks to Oksana! Oksana Hansen | Quantum Health Retreat)

Blessed ❤️🙏

Much Love to you all

Have a blessed day

06/21/2026

Back in the studio this morning- connecting with, Zaid Dahhaj- Zaid K. Dahhaj

Absolutely stoked for this conversation

We’ll delve into all things health through a circadian perspective…and the lack of health than comes from circadian disruption- like in the standard American lifestyle

Happy Father’s Day to all our fellow dads out there, AND Happy Summer Solstice ☀️☀️☀️

06/21/2026

Blood sugar issues??

Red Light (670nm to be precise) MAY be your answer…

Fantastic conversation here with Jonathan Jarecki- for the link to the full episode, comment Jonathan

06/19/2026