j.hart Fitness

j.hart Fitness Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

Snapped some pics today as I was taking my daily doses of Vitamin SUNSHINE-Here’s a breakdown of some of the benefits fr...
06/02/2026

Snapped some pics today as I was taking my daily doses of Vitamin SUNSHINE-

Here’s a breakdown of some of the benefits from each: Daybreak, Sunrise, UVA rise, and UVB rise-

Daybreak-
Rich in Red and Infrared
Circadian signaling
Promotes mitochondrial function
Preconditions the skin for UV exposure later in the day

Sunrise-
Full visible spectrum with a heavy emphasis of Red and Infrared
Strong circadian signaling
Melatonin suppression and cortisol boost- increases alertness
Metabolic support

UVA rise-
Neurotransmitter and hormone optimization
Beta-endorphin production: contributes to natural “runners high”, as well as a natural pain killer
Nitric oxide release and cardiovascular benefits

UVB rise-
Builds upon benefits from UVA rise
Vitamin D production
Supports testosterone and estrogen balance

06/01/2026

Light signaling will make or break your health-

Proper natural light/dark signaling creates coherence, and therefore; health.

Improper natural light/dark signaling creates chaos, and therefore; dis-ease.

Synching my body to the circadian rhythm is the single most effective change

Steady rain since yesterday Won’t get me reading in outside BUT I can still get the benefits of morning sun sitting by a...
05/24/2026

Steady rain since yesterday

Won’t get me reading in outside BUT I can still get the benefits of morning sun sitting by an open window

Getting my reading and my sun at the same time- love stacking

Followed it up with a great meditation by the open window as well

Find ways, NOT excuses

Treat yourself like someone you LOVE and watch your life change

You are capable

You are worthy

Much love to you all

Have a blessed day 🙏☀️❤️🌧️📖

What do you currently do with regularity that you once made excises for not being able to do??I’ll start- waking up at a...
05/23/2026

What do you currently do with regularity that you once made excises for not being able to do??

I’ll start- waking up at a consistent time (about 4:45) without an alarm clock

This was@never an option for me

I’d hit snooze as many times as possible and often wind up late or just skip out on what was planned. Be it class, work, etc

Now, my inner clock is so well synchronized with the natural light/dark cycle that I fall asleep with ease not long after sunset and consistently wake up roughly 30min before sunrise-

This has been life changing in so many beneficial ways

I’d love to hear your stories of progress and health- share away!

You are capable

You are worthy

Much love to you all

Have a blessed day 🙏❤️☀️

3 Weeks until Return to Nature!!If you’re interested but can’t make it in person; we do have virtual tickets available!D...
05/22/2026

3 Weeks until Return to Nature!!

If you’re interested but can’t make it in person; we do have virtual tickets available!

DM me for the link

Hope to see you there!

I’m currently set to present at 2:30pm on Day 1- Thursday, 6/11

Have a blessed day ☀️🙏❤️

Did You Know…If you’re looking to lose bodyfat and get metabolically healthy…You Do NOT Need an injection…The human body...
05/22/2026

Did You Know…

If you’re looking to lose bodyfat and get metabolically healthy…

You Do NOT Need an injection…

The human body is a remarkable living system that responds to it’s environment

You have photoreceptors in your eyes and on your skin that respond to light

UV light (primarily UV-B, the spectrum also responsible for signaling Vit-d production) stimulates the body to produce POMC (proopiomelanocortin) which triggers the generation of MSH’s (melanocyte stimulating hormones) - Beta MSH suppresses appetite and increases energy expenditure leading to fat loss…

This and soooo much more

Stop Fearing the Sun ☀️

Learn to use it responsibly and take back control of your body and health

If you’re ready to take action but don’t know where to start, DM me for guidance

You are capable

You are worthy

Much Love to you all

Have a blessed day 🙏❤️☀️

LOVE my morning routine-Sunrise, grounding, birds chirping, peace, calm, ritual- It took me a long time to break free fr...
05/19/2026

LOVE my morning routine-

Sunrise, grounding, birds chirping, peace, calm, ritual-

It took me a long time to break free from my programming and change my life

It’s not that it’s hard to reprogram- it’s that I believed the programming

Then- I began to believe in myself more

And I committed to take back control and change

Is there anything you’re looking to change?

You are capable

You are worthy

Much love to you all

Have a blessed day

05/17/2026

Short clip from my discussion with Liev Dalton, .terrain

Comment LIEV for the link to the podcast

“Over the last 220 years, society has evolved a universal belief that electricity is “safe” for humanity and the planet....
05/14/2026

“Over the last 220 years, society has evolved a universal belief that electricity is “safe” for humanity and the planet. Scientist and journalist Arthur Firstenberg disrupts this conviction by telling the story of electricity in a way it has never been told before—from an environmental point of view—by detailing the effects that this fundamental societal building block has had on our health and our planet.
In The Invisible Rainbow, Firstenberg traces the history of electricity from the early eighteenth century to the present, making a compelling case that many environmental problems, as well as the major diseases of industrialized civilization—heart disease, diabetes, and cancer—are related to electrical pollution.”

If you’re even the slightest bit interested in your health- or lackthereof- and want to have a better understanding - I highly recommend this book

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