Making Opportunity Count WIC

09/10/2026

09/10/2026

A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

09/10/2026

Top 10 healthy foods to eat during pregnancy, plus expert nutrition advice on cravings, nausea, diet soda and prenatal health.

09/10/2026

Ready to launch your healthcare career?

Mount Wachusett Community College is offering tuition-free Medical Administrative Assistant training for eligible individuals! Gain job-ready skills, earn a nationally recognized CPR certification, and prepare for the National NHA Certified Medical Administrative Assistant Certification.

Training is designed to help you build the skills you need to succeed in medical offices, clinics, and hospitals.

Scan the QR code on the flyer or visit bit.ly/MWCC_WAE to learn more and sign up today!

09/10/2026

Late summer and early fall are great times to enjoy locally grown produce! Look for apples, peaches, pears, corn, tomatoes, summer squash, and other seasonal favorites. Remember to use your WIC Farmers' Market coupons by October 31st, 2026 to purchase your favorite Massachusetts grown fruits and vegetables! https://ow.ly/nZb450ZIqAp

09/10/2026

09/10/2026

Many parents think you need a large supply of frozen milk before returning to work. A small supply is usually enough to get started while you continue pumping each workday. Freezing a little milk at a time, such as 3 ounces, can help reduce stress and prevent waste. If you need help with a going back to work or school plan, reach out to your local WIC program! https://www.mass.gov/doc/breastfeeding-and-going-back-to-work-or-school/download

09/10/2026

COMMUNITY INFORMATION

At the request of the Westminster Board of Health, we are sharing information about an upcoming vaccine clinic:

09/10/2026

Packing lunches for daycare or preschool this week? Keep those meals out of the "danger zone!" 🥪 Germs love to grow on perishable foods when they sit between 40°F and 140°F. To keep your child's WIC string cheese, turkey sandwiches, and yogurt safe until lunchtime, always pack them in an insulated lunch bag. Toss in at least two cold sources—like frozen gel packs or a frozen water bottle. ❄️

09/10/2026

Stop into the Ayer Library Reading Room every Wednesday at 1pm for Baby & Me Movement! There will be songs, gentle movement, finger plays, and a chance to connect with your little one and other new parents! 👶🎶