Harmonizing Healthcare, PLLC: Acupuncture & Herbal Medicine Clinic

06/17/2026

🌿 Local, organic skin care available at the clinic!
Give your skin a healthy boost while supporting locally owned makers. Health, wellness, and supporting our community!

06/16/2026

🍉 Focus on:
Fresh Vegetables
• Cucumbers
• Zucchini
• Lettuce
• Celery
• Radishes
• Asparagus
• Green beans
• Summer squash

Cooling Fruits
• Watermelon
• Berries
• Peaches
• Cherries
• Apricots
• Cantaloupe

Heart-Supportive Foods
• Beets
• Strawberries
• Red bell peppers
• Tomatoes
• Goji berries
• Hibiscus tea

Hydrating Foods
• Coconut water
• Cucumbers
• Melons
• Mint
• Citrus

Foods to Enjoy in Moderation
• Excessively spicy foods
• Fried foods
• Heavy dairy
• Excess alcohol
• Excess iced beverages

While cold drinks can feel refreshing, TCM generally recommends room temperature or lightly chilled beverages to support digestion and Spleen Qi.

06/10/2026

🌻 THE FIRE ELEMENT & THE HEART

In TCM, summer is governed by the Fire Element and is closely connected to:
• Heart
• Small Intestine
• Blood circulation
• Mental clarity
• Joy
• Connection
• Purpose
• Spirit (Shen)

The Heart is considered the “Emperor” of all organs. It houses the Shen, often translated as spirit, consciousness, or the essence of who we are.

When the Heart is balanced, we may experience:
• Genuine joy
• Emotional stability
• Clear thinking
• Healthy relationships
• Restful sleep
• A sense of purpose and fulfillment

When the Fire Element becomes excessive or depleted, symptoms may include:
• Anxiety
• Restlessness
• Insomnia
• Racing thoughts
• Palpitations
• Irritability
• Feeling disconnected or emotionally numb
• Difficulty experiencing joy

SUMMER FROM A PHYSICAL HEALTH PERSPECTIVE

Summer is naturally more active and social, but it is important not to overextend ourselves.

To support your body during summer:
• Wake with the sun when possible.
• Spend time outdoors daily.
• Move your body in enjoyable ways.
• Stay hydrated throughout the day.
• Prioritize recovery after physical activity.
• Avoid excessive alcohol, sugar, and processed foods, which create internal heat.
• Protect yourself from overexposure to intense afternoon sun.

Remember that summer is a season of abundance, but abundance can easily become excess. Balance remains essential.

06/01/2026

🌿 Starting off the week happy and healthy! Stop by for all your herbal needs!

05/25/2026

🇺🇸 Closed today in honor of Memorial Day. Giving thanks and remembrance to all who have served our country.
Have a blessed day.

05/22/2026

🌿 Wishing everyone a blessed holiday weekend.

05/16/2026

🩵 Come by our booth at The Fitness Sampler and enter the LMNT raffle!

05/14/2026

🌸 THIS SATURDAY!!!!!!

Harmonizing Healthcare is excited to be part of this year’s Flagstaff Fitness Sampler—a high-energy morning dedicated to women’s wellness, movement, recovery, connection, and discovering new ways to support your health.

Saturday, May 16th
9:00 AM – 1:00 PM
Elevated Athletic Wellness
$35 (FREE with membership)

This event only happens once a year, and this year it’s being hosted at Flagstaff’s brand-new recovery and wellness center.

What to Expect:

Enjoy 25-minute “tastes” of fitness and wellness experiences throughout the morning:
Yoga / Qi Gong
Strength Training with REPS Fitness
Strength + Sculpt with Fit Mom
Trampoline Fitness with Radical Rebounding
Flagstaff Jazzercise
Wellness stations, spa experiences, recovery demos, shopping, and more

Visit Harmonizing Healthcare’s Booth

We’ll be offering:
Mini Pulse + Tongue Diagnosis Sessions

A fun and insightful introduction to how Traditional Chinese Medicine looks at your unique health patterns.

And to help celebrate…

Enter Our LMNT Wellness Giveaway!

Stop by our table during the event and enter to win this incredible LMNT Wellness Promo Box!

As a partner, I have complimentary tickets available for our clients, friends, and community!

Reserve your free ticket here:

https://sweatpals.com/event/flagstaff-fitness-sampler?utm_source=host_0327a513-4fe3-48bb-852a-5aaf91ddd92a&utm_medium=shared_link&utm_campaign=event_share_ecaf0cf9-d71b-4bd0-a71b-aded40d01d40

Use promo code: BEFIT at checkout for your complimentary ticket.

See you there! 🩵

05/11/2026

🌷 Join us this coming Saturday!!!!

🌷Spring is here in Flagstaff, and we have something really fun coming up that we would love to invite you to!

Harmonizing Healthcare is excited to be part of this year’s Flagstaff Fitness Sampler—a high-energy morning dedicated to women’s wellness, movement, recovery, connection, and discovering new ways to support your health.

Saturday, May 16th
9:00 AM – 1:00 PM
Elevated Athletic Wellness
$35 (FREE with membership)

This event only happens once a year, and this year it’s being hosted at Flagstaff’s brand-new recovery and wellness center.

What to Expect:

Enjoy 25-minute “tastes” of fitness and wellness experiences throughout the morning:
Yoga / Qi Gong
Strength Training with REPS Fitness
Strength + Sculpt with Fit Mom
Trampoline Fitness with Radical Rebounding
Flagstaff Jazzercise
Wellness stations, spa experiences, recovery demos, shopping, and more

Visit Harmonizing Healthcare’s Booth

We’ll be offering:
Mini Pulse + Tongue Diagnosis Sessions

A fun and insightful introduction to how Traditional Chinese Medicine looks at your unique health patterns.

And to help celebrate…

Enter Our LMNT Wellness Giveaway!

Stop by our table during the event and enter to win this incredible LMNT Wellness Promo Box!

Link to event: https://sweatpals.com/event/flagstaff-fitness-sampler?utm_source=host_0327a513-4fe3-48bb-852a-5aaf91ddd92a&utm_medium=shared_link&utm_campaign=event_share_84ad74fb-d6ad-4c7a-bffd-ef0f49097719

See you there! 🌲♥️