McCall Method

McCall Method Moving through the day in a pain-free way is what The McCall Method achieves.

11/06/2025

The benefits of walking tall, or walking with intention, are almost immeasurable. The McCall Method shows you how and why you should focus more on how you walk.

11/06/2025

We've done it ever since we climbed up and off all fours, but how many of us walk deliberately and intentionally? Lisa Ann uses her McCall Method to show us how focusing on how we walk can help all facets of our movement life.

10/30/2025

Seriously, watch Lisa Ann demonstrate how her McCall Method can help convert carrying arms' full of hefty bags into great weight training.

10/22/2025

Even before you go to the health club and pick up that first free weight, Lisa Ann shows you how to make your weight training safer and more effective.

10/16/2025

At your health club or boarding a plane, there IS a way to make sure you're not going to hurt yourself lifting any kind of weight -- like a free weight or carry-on luggage. Find out how by watching Lisa Ann and her McCall Method.

10/09/2025

This McCall Method pose, "Butt up the Wall," may be the jack of all trades when it comes to Lisa Ann's approach to her movement therapies. It helps strengthen your back, loosen your hamstings and correct a host of other issues.

10/03/2025

Improved range of motion, stability and mobility come from strength training, but you'll improve every category by adding structure training. The McCall Method shows us what makes for solid, structural foundations.

09/25/2025

The McCall Method stresses the connection between all parts of our bodies. That goes for movement as well. Lisa Ann shows us how sitting well can lead to walking well.

09/18/2025

No need for: the gym, foam rollers, reformers, or machines. With Lisa Ann's McCall Method, longer and stronger hamstrings are as close as your pile of laundry!

09/11/2025

Liwih sa Ann and her McCall Method shows you how putting on your shoes (being mindful of keeping your back straight and your hips well-bent) can get you as limber as doing calisthenics before you exercise.

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Flagstaff, AZ
86004

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+12149570234

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