Kiki True Coaching

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Kiki True Coaching

Kiki True is a certified lifestyle medicine coach who reversed her MS symptoms through lifestyle medicine and mindset practices.

She now guides others on their healing path through mindset, nutrition, movement, and empowered self-care.

29/03/2026

Y’all ever had fresh chickpeas?! Such a yummy snack from 👌

28/02/2026

Hi everyone! Do you know anyone who is struggling with their health or is looking for guidance on how to live a healthy lifestyle?

Healthy World Vitality Plan is an all volunteer run health coaching program whose mission is to provide affordable health coaching to the community. We are starting our next Vitality Voyage - which is 11 weeks of small group virtual group health coaching - for only $40! And the best part is that $40 cover an entire year of membership, which includes live lunch and learns, masterclasses, and another 11 week session in the fall.

We've had folks reverse kidney disease, diabetes, heart disease, multiple sclerosis, vastly lower pain medication, and more. Coaching these sessions is my favorite way to give back to the community and see a huge impact.

Please go to hwvitality.com to learn more! I have spaces in my group still available for anyone interested!

27/01/2026

Let’s get grounded 🌎

Not only can this bring us personal peace, it can literally spread to the world around us. An open heart has an energy field that can reach up to 60 ft! Fill your heart with love and generously gift it to the world. We all need it 💕

28/12/2025

What a beautiful mix of old and new traditions this year! Having my first holiday season a home in a few years gave time to cozy up, cook new foods, and spend time with my wonderful family.

This was my first time celebrating Hanukkah and making vegan versions of traditional Jewish meals. Sooo yum! Sure to become year-round staples.

And then spent Christmas with the family and made over 300 (100 vegan!) homemade ravioli, per our grandpa’s annual tradition, craftfully carried on by the women in the fam and my ultra talented aunt .

Hearts and bellies so full 💕

What are your holiday favorites?! Tell me below!👇🏻👇🏻

🎄☃️🏡

29/08/2025

Day 5: Strawberry Rhubarb Ice Cream!

This one is for my mama 🥰 it’s a reinvention of her favorite cake that my grandmother would always make on her birthday. I can’t wait for her to try it!

Enjoy!

28/08/2025

Day 4: Chocolate Cherry Ice Cream!

Chocolate lovers rejoice!! This seriously indulgent ice cream hits the chocolate spot every time. I was always playing around with trying to make the perfect chocolate ice cream, one that wasn’t overwhelmingly banana-y, And this is it. The cherries are the perfect addition that make you forget you’re eating a banana based ice cream and just sink into the velvety chocolatey splendor 🍫 🤤

You can get creative and too with berries, cacao nibs, peanut butter - the options are endless!

Enjoy!

27/08/2025

Day 3: Cookie Dough Ice Cream!

Ok, but make it guilt free and freaking delicious 🤤

I love making this (and all my ice creams) not only for dessert, but for breakfast, lunch or dinner. It is so indulgent it’s hard to believe it’s good for you! It’s seriously an amazing meal and super easy cleanup - just a blender!

Enjoy!

26/08/2025

Day 2! Cherry Limeade!

Was anyone else obsessed with Sonic’s cherry limeade growing up?? Well this is a seriously delicious and healthy twist. I could have it everyday! So tangy, so tantalizing for the taste buds 👅

Enjoy!

25/08/2025

Alright y’all, all week I’m going to be sharing my favorite recipes to beat that LATE SUMMER HEAT! ☀️

First off, a fan favorite, and an excellent substitute for your 7/11 slushy, my Pineapple Watermelon Slushy! So simple, soooo yummy!

Get a little artsy with it by adding Jalapeño or mint, depending on how you’re feeling cool or spicy 😎🌶️

Enjoy!

Address

86001-86005-86004, 86011

Website

http://kikitruecoaching.com/

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