The Wild Alchemist

06/15/2026

Well good morning Monday 🤩

06/14/2026

After plastering approximately half of downtown with flyers for my upcoming Chakras & The Mind-Body Connection series, I finally gave myself an excuse to stop by Mozelle's Downtown Bakery

And let me tell you...

The mini cheesecake did not disappoint. 🤤🫠🔥

I've been wanting to check this place out forever and it is every bit as adorable as I hoped. Delicious treats, cute mugs, and enough charm to make me immediately start plotting my next visit.

If you're downtown, do yourself a favor and support this little gem. 💎

Now back to spreading the good word about nervous systems, energy centers, and whole-person wellness. 🫯⚡🌟

You can check out the series here 💫
https://www.facebook.com/share/18kp5VSL2s/

05/29/2026

🌟🪷 Currently booking new clients 🪷🌟

Your body carries more than you often realize.

Stress.
Emotional overwhelm.
Survival patterns.
The tension you learn to hold without even noticing anymore.

Over time, those experiences tend to shape your nervous system, emotional landscape, breath, posture, energy levels, and the way you move through the world.

At The Wild Alchemist, my work centers around helping people reconnect with themselves through integrative energy work, nervous system support, and grounded mind-body practices.

Reiki, breathwork, mindfulness, and energetic awareness create space for the system to soften, settle, and begin moving again.

For tension to release.
For emotions to process.
For the body to transmute stress into resilience, and return to a greater sense of balance and connection.

Because what you carry internally doesn’t simply disappear.

Your body remembers.

However, your body also remembers how to heal, regulate, and reconnect when given the right environment and support 💫

Sessions are intuitive, collaborative, and designed around the individual needs of each of my clients.

Available in-person at True North Integrative Osteopathic Institute and virtually from anywhere in the world 🌿

Ready to reconnect with yourself a little more deeply?

🌟 Session and booking information in the comments 🌟

05/24/2026

Chronic stress, emotional suppression, trauma, burnout, survival mode, constant overstimulation... all of it impacts the nervous system.

Over time, many people begin experiencing the effects emotionally, mentally, physically, and energetically.

From an energetic perspective, this is often described as stagnation or blocked flow.

In alchemical language, I think of it as the system carrying too much “lead.”

Heavy tension. Emotional buildup. Chronic contraction. Nervous system exhaustion. The accumulation of stress that never fully had the chance to move, process, or release.

And eventually, the system starts speaking.

Sometimes it looks like:
⚡ emotional reactivity
🌫️ brain fog
🪨 chronic tension
🔥 burnout
🌱 feeling disconnected from yourself
💤 exhaustion that rest doesn’t fully resolve
🫁 shallow breathing or difficulty relaxing
🌀 constantly feeling “on edge” or stuck in survival mode

More often than not, these responses are not signs that something is wrong with you.

They are signs that your system has been trying to protect you for a very long time.

As an Integrative Energy Practitioner, my work centers around supporting the nervous system and energetic body as they shift out of dense, overloaded states and back toward regulation, movement, balance, and flow.

This work is about creating space to listen.

To support.
To release.
To reconnect.

Because beneath all of that accumulated tension, the body still remembers how to move toward healing.

Over the next several weeks, we’ll begin exploring each individual energy center more deeply... how imbalance may show up emotionally and physically, what each chakra is connected to, and ways we can begin supporting the system back into greater balance ✨

05/22/2026

Ever feel like your system has shifted from flowing and grounded… into heavy, depleted, and overstimulated all at once?

Welcome back to part two of the Chakra Series 🌀

Last time, we talked about what chakras are and how these energy centers are thought to connect with the nervous system, endocrine glands, emotional regulation, and overall well-being.

Today, we’re talking about what happens when the system becomes overloaded.

Chronic stress, emotional suppression, trauma, burnout, survival mode, constant over-stimulation... all of it impacts the body. Over time, many people begin experiencing the effects emotionally, mentally, physically, and energetically.

From an energetic perspective, this is often described as stagnation or blocked flow.

In alchemical language, I think of this as the body carrying too much “lead.”

Heavy tension. Emotional buildup. Chronic contraction. Nervous system exhaustion. The accumulation of stress that the body never fully got the chance to process or release.

And eventually, the body starts speaking.

Sometimes it looks like:
⚡ emotional reactivity
🌫️ brain fog
🪨 chronic tension in the body
🔥 burnout
🌱 feeling disconnected from yourself
💤 exhaustion that rest doesn’t fully fix
🫁 shallow breathing or difficulty relaxing
🌀 constantly feeling “on edge” or stuck in survival mode

These symptoms often signal that your system has been trying to protect you for a very long time.

As an Integrative Energy Practitioner, my work centers around supporting the body as it shifts out of those dense, overloaded states and back toward regulation, movement, balance, and flow.

This work is not about bypassing the body.

It’s about working with it.

Listening to it.
Supporting it.
Creating the conditions for release, restoration, and re-connection.

Because beneath all of that accumulated tension, your body still knows how to heal.

Over the next several weeks, we’ll begin exploring each individual energy center more deeply... how imbalance may show up physically and emotionally, what each chakra is connected to, and ways we can begin supporting the body back into balance ✨

05/18/2026

What’s a girl to do with an extra 2.5 hours between clients? 🤔

Apparently… sit in a coffee shop, crack open her NLP workbook, and get wildly emotional about the future she’s building ☕📚✨

The deeper I go into this work, the more passionate I become about the connection between the mind, body, emotions, nervous system, and energy. Watching people shift through integrative energy practices has been one of the most beautiful things I’ve ever witnessed. Not just emotionally, but physically. Mentally. Energetically.

And if I’m being real, a lot of this journey started because I experienced those shifts myself.

The way unresolved experiences, trauma, stress, survival patterns, addiction, and emotional weight can live in the body for years fascinates me. But even more fascinating to me is the body’s ability to heal, regulate, reconnect, and transform when given the right support.

So here I am. Studying between jobs. Building something bigger than I ever imagined. Refining my skills. Expanding my understanding. Creating programs for women who are ready to release the residual weight they’ve been carrying and finally come home to themselves.

This NLP certification is another step in that direction. Bringing together energy work, nervous system regulation, mindset, emotional processing, and real, lasting transformation in a way that feels grounded, intentional, and deeply human.

And let me tell ya… I am so incredibly grateful right this second. 🥹

Grateful for every twist and turn. Every dark night. Every moment that felt like it was breaking me while it was actually rebuilding me into someone stronger, wiser, softer, and more aligned.

Some of the most painful seasons of my life ended up becoming the very things that opened the door to purpose, connection, healing, and this work that I now love so deeply 🥰

The Wild Alchemist is growing, friends, and I can feel some really beautiful things coming. 🌿🔥

05/18/2026

💫🏵️ Happy Monday, friends!

Let's talk chakras and energy centers 🍥

Ever feel like your system is just… overloaded? Your energy is drained, your emotions are running high, your body feels tense, and stress seems to be living rent free in your nervous system?

That’s where the chakra system comes in.

In Sanskrit, the word “chakra” translates to “wheel” or “disk.” Chakras are understood as seven major energy centers that run along the spine, from the base of the tailbone to the crown of the head.

And while chakras are often framed in deeply spiritual language, there’s also an interesting physiological connection here. These energy centers closely correspond with major nerve plexuses and endocrine glands throughout the body. In many integrative and energy-based practices, they’re viewed as part of the bridge between our physical, emotional, mental, and energetic experiences.

When we’re under chronic stress, emotionally overwhelmed, disconnected from ourselves, or constantly operating in survival mode, we can start to feel the effects everywhere:

⚡ fatigue
🌊 emotional reactivity
🪨 tension in the body
🌫️ brain fog
🔥 burnout
🌱 difficulty feeling grounded or present

From an energetic perspective, this is often described as stagnation or blocked flow.

As an Integrative Energy Practitioner, my work is centered around helping the body shift out of those dense, overloaded states and back into regulation, balance, and flow. I’m not “fixing” anyone. I’m helping support the nervous system and energetic body so the system can recalibrate itself.

A simple practice you can try right now:

Sit comfortably, relax your shoulders, and take a slow breath into your belly.

Bring your awareness to the base of your spine and imagine a warm, steady light there.

As you inhale, visualize that light slowly moving upward through your body... through your abdomen, chest, throat, forehead, and finally to the crown of your head.

As you exhale, imagine releasing heaviness, tension, or emotional static from the body.

Repeat for a few breaths, allowing yourself to settle back into the present moment.

Small moments of awareness like this can create surprisingly powerful shifts in the body and nervous system over time ✨

In a few days, we’ll explore how stress, emotional overwhelm, and nervous system dysregulation can impact the body’s energy centers... and the ways those imbalances can begin showing up physically and emotionally.

💫💫💫 If your system has been carrying a little too much lately, energy work can be a beautiful way to support deeper restoration and energetic balance.

Learn more about my offerings and find booking information here:
https://thewildalchemist.setmore.com

💫💜💫

02/03/2026

Ever notice how irritation sneaks in and suddenly everyone on the road is personally offensive for simply existing?
That’s not “just your personality.”
That’s emotional reactivity doing what it does best, running on autopilot.
Most of us were conditioned early to think agitation, impatience, snapping, simmering annoyance… that’s just who we are. So we stop questioning it. We defend it. We even bond over it.
But here’s the thing: reactivity isn’t identity.
It’s a pattern.
And patterns can be worked with.
You don’t have to become zen.
You don’t have to bypass your feelings.
You do get to stop letting your nervous system drive the car.
If this feels familiar, pay attention. That’s the doorway.

12/09/2025

💥 600 days sober today 💥

600 days ago, I was in the hospital with pancreatitis. Sick, hurting, on an IV, after trying to drink myself through the aftermath of being r***d. I was hurting in a way that I didn't know how to carry, and alcohol was the only way to quiet it.

600 days ago,
I didn’t make a dramatic declaration.
It wasn't some grandiose vow.
I just quietly decided I didn’t actually want to die.

Since then, it’s been 600 days of choosing myself — in tiny, stubborn, beautiful ways.
Little steps. Big steps.
Facing life with a clear head and an open (still healing) heart.

Today, I’m here for those walking their first days, those deep in the middle and tired of it, those restarting again and again,
and those who don’t see a way forward yet.

You are not alone.
You are not broken.
And your fire doesn’t have to be the end of you.

It might be the place you’re forged.

If you need someone who understands, I’m here.
One moment, one choice, one breath at a time. 💜🔥

I rose from my darkness so that I can walk with you through yours. Through energy healing, mindset recalibration, and nervous system support, I help others walk out of the pain and into their power.

DM if you're ready to start choosing you 💫💜💫

11/26/2025

The holidays are fast approaching, and along with them come all that talk about gratitude.

If we’re being real though… sometimes gratitude feels pretty far away. Life gets loud, hearts get tired, and the beautiful little things can get swallowed up by the hard moments.

A few weeks ago, I had one of those moments. It was a full day actually, and it cracked me open in a way I didn’t expect.

It's a story about chickens, raccoons, friendship, and learning how to let people love me when I needed it most.

It turned into one of the biggest lessons of my year 💜

I wrote about it here if you want to read the full story:
🌟 https://embers.thewildalchemist.life/reflections/love_gratitude

And if you would like to stay updated on new posts in The Wild Embers, you can sign up for that here:
🌟 https://embers.thewildalchemist.life/

Happy Thanksgiving, everyone! Wishing you all good food, good company, and zero emotional meltdowns in the bathroom this year 😘

Reflections, stories, and sparks from The Wild Alchemist. Exploring energy, emotion, and transformation through the grit and grace of real life.