Flagstaff Hypnotherapy

08/19/2026

Tonight is the night! Walkins welcome.
Feeling More Stressed Than Ever?
Financial pressure, rapid technological change, increasing workplace demands, uncertainty, and the pace of modern life are leaving many people feeling overwhelmed.
The good news is that you can have more control over the stress in your life. While you may not be able to change your world, you can change the way you experience it.
I'm pleased to be offering Managing Your Stress and Anxiety Toolkit, a practical, two-hour workshop designed to help you experience simple, effective tools you can begin using immediately.
This class is about experiencing powerful, quick, and easy techniques you can use immediately in everyday life. It isn't about theory or facts about stress. Instead, you'll learn practical tools to help you feel calmer, more focused, and more in control of your response to life's challenges.
Best of all, these tools are already part of your world. Nothing additional is required.
Whether you're managing workplace stress, caring for others, facing life transitions, or simply looking for greater balance, this workshop is designed to help you develop practical skills you can use immediately. You will receive recordings of all techniques.
Investment: $27 (cash or check) • $29 (credit card)
Date: August 19
Time: 6:00–8:00 PM
Location: Moonshot Conference Room
2201 N. Gemini Rd
For more information and registration, visit: elevatededucation-az.com/book-a-community-class
https://lnkd.in/gvsWn2u2

08/17/2026

Feeling More Stressed Than Ever?
Financial pressure, rapid technological change, increasing workplace demands, uncertainty, and the pace of modern life are leaving many people feeling overwhelmed.
The good news is that you can have more control over the stress in your life. While you may not be able to change your world, you can change the way you experience it.
I'm pleased to be offering Managing Your Stress and Anxiety Toolkit, a practical, two-hour workshop designed to help you experience simple, effective tools you can begin using immediately.
This class is about experiencing powerful, quick, and easy techniques you can use immediately in everyday life. It isn't about theory or facts about stress. Instead, you'll learn practical tools to help you feel calmer, more focused, and more in control of your response to life's challenges.
Best of all, these tools are already part of your world. Nothing additional is required.
Whether you're managing workplace stress, caring for others, facing life transitions, or simply looking for greater balance, this workshop is designed to help you develop practical skills you can use immediately. You will receive recordings of all techniques.
Investment: $27 (cash or check) • $29 (credit card)
Date: August 19
Time: 6:00–8:00 PM
Location: Moonshot Conference Room
2201 N. Gemini Rd
For more information and registration, visit:
https://lnkd.in/gvsWn2u2

08/04/2026

Managing Your Stress and Anxiety Toolkit
Feeling more stressed than ever? You're not alone.
With financial pressure, rapid technological change, political tension, uncertainty in the world, school starting and the demands of everyday life, many people are feeling overwhelmed.
The good news is that you can have more control over the stress in your life. While you may not be able to change your world, you can change the way you experience it.
I'm excited to be offering my Managing Your Stress and Anxiety Toolkit—a practical, two-hour community workshop designed to help you experience simple, effective tools you can begin using immediately.
This class is about experiencing powerful, quick, and easy techniques you can use immediately in everyday life. It isn't about theory or facts about stress. Instead, you'll learn practical tools to help you feel calmer, more focused, and more in control of your response to life's challenges.
Best of all, these tools are already part of your world. Nothing additional is required.
Whether you're dealing with everyday stress, work pressures, caregiving, health concerns, or simply want more peace in your life, this class is designed to help.
I'd love to have you join me.
Investment: $27 (cash or check) • $29 (credit card)
Date: August 19
Time: 6:00–8:00 PM
Location: Moonshot Conference Room
2201 N. Gemini Rd
For more information and registration, visit:
elevatededucation-az.com

06/03/2026

This is one of my favorite causes and a great walk/run. I hope to see you there!

05/15/2026

I first developed this class years ago because I was seeing so many stressed and overwhelmed people, including many dealing with job loss and uncertainty. I wanted to create something genuinely helpful—simple, practical tools people could use immediately to decrease stress and easily share with others.

With financial pressure, rapid technological change, political tension, and uncertainty in the world, many people are feeling more stressed than ever. This inexpensive two-hour class is designed to give you practical techniques you can begin using right away.

Join me this Saturday from 10:00 AM to noon.

Managing Your Stress and Anxiety — A Toolbox
Quick, Easy, Powerful Techniques
$27cash/check $30 credit card.

For more information and to register:
elevatededucation-az.com/book-a-community-class

05/06/2026

May is Mental Health Awareness Month. The American Psychological Association in a 2023 report states that the majority of Americans report increased stress, with approximately 3 out of 4 adults experienced physical or emotional health impacts related to stress.
I do have a class to provide some help May 16
Managing Your Stress and Anxiety — A Toolbox
Quick, Easy, Powerful Techniques
$27cash/check $30 credit card.
For more information and to register go to

Discover a variety of educational courses and community classes at Elevated Education of Northern Arizona. Register online or contact us today.

01/07/2026

There are two (part 1 and part 2) The Hypopressive Technique classes this Sunday. Part one is Introduction to The Hypopressive Technique with Katie Bortle. This class introduces you to the hypopressive technique. Through a series of specific postures, breathing and apnea, this training system helps restore function and tone to the deep core, which is critical in maintaining optimal pelvic health.
The second class The Hypopressive Technique Level 2 with Katie Bortle, is built on the Intro class. A period of practice with the material from the Intro class is required before taking this more advanced class. For information and register go to https://elevatededucation-az.com/book-a-community-class

11/26/2025

Using Mindfulness to De-stress this Holiday Season

Give Yourself the Gift of Mental Peace

The holiday season can be a hectic and stressful time for many people. There are parties to attend, gifts to buy, and family obligations to juggle. It's no wonder that so many people end up feeling overwhelmed and exhausted by the end of the season.

However, there is one simple practice that can help us experience a sense of calm and inner peace during the holiday craziness and it only takes a few breaths: Mindfulness.

What Is Mindfulness
Mindfulness is the state of being conscious or aware. It is a form of meditation that can be practiced outside of what is considered traditional meditation.
Mindfulness is the act of paying attention to the present moment and all that is happening in it, with an open and non-judgmental attitude. It means being aware of your thoughts and emotions without getting wrapped up in them. When you're mindful, you're able to savor the good moments and let go of the bad ones.

There are many benefits of mindfulness, including reducing stress and anxiety, improving your mood, and promoting better sleep. In addition, mindfulness can help to increase your focus and concentration, improve your memory, and prevent age-related cognitive decline.

How to Be Mindful During the Holiday Season
It can be hard to slow down and take time for yourself during the holiday season. With so many things to do and so little time, it's easy to get caught up in the craziness and forget to take care of yourself.

Here are some tips for practicing mindfulness during the holiday season:

1. Take a few minutes each day to sit quietly and focus on your breath. Not only will this help you relax, but it will also give you a break from all the holiday madness.

2. Pay attention to your senses. Notice the sights, sounds, smells, and tastes around you. This will help you appreciate all the wonderful things about this time of year.

3. Be present in your interactions with others. When you're talking to someone, really listen to what they're saying instead of thinking about what you're going to say next. This will help you connect with people on a deeper level.

4. Make time for things that make you happy. Whether it's reading, biking, or taking a nature walk, find activities that bring you joy and make sure to schedule them into your week.

5. Let go of perfectionism. The holiday season is not about being perfect; it's about enjoying time with loved ones and creating memories. So don't sweat the small stuff!

When we are mindful, we take note of our thoughts and feelings without getting caught up in them. We simply observe them and let them go. This can help us to avoid getting caught up in the holiday drama and instead focus on the things that truly matter. So during this holiday season, take a few moments each day to practice mindfulness and let go of the stresses of the season.

While it may take some time to develop a regular practice, the benefits of mindfulness are well worth the effort.

11/14/2025

Great American Smoke Out
Friday, November 21 5:30 – 7:30
Flagstaff, Moonshot Campus
It is time to be free! Free to be healthy. Free to have more money. Free to feel great about yourself.
Don Berlyn
Elevated Education of Northern Arizona
cash/check $77 credit card $82 (at $10 a pack, at a day, $3650 a year goes up in smoke and into your lungs)
For information Call/Text 928 699-8263 [email protected]
Register at elevatededucation-az.com

11/01/2025

🍬 How to Recover from a Candy Hangover 🍫

Did you go a little overboard with the Halloween stash? (No judgment. We’ve all been there — “just one Reese’s” somehow turned into “where did all the Reese’s go?” 😅)

When you eat too much sugar, your body throws a full-on tantrum — blood sugar spikes, then crashes, leaving you tired, cranky, and questioning your life choices.

✨ Here’s how to bounce back from your candy hangover:
1️⃣ Move around. A quick walk burns off some of that sugar and lifts your mood.
2️⃣ Hydrate. Sugar = dehydration. Grab your water bottle or herbal tea.
3️⃣ Eat protein. Eggs, nuts, or peanut butter > more candy.
4️⃣ Nap if you can. Chocolate + caffeine = restless night.
5️⃣ Chew gum. Keeps cravings busy and freshens your breath.
6️⃣ Be patient. You’ll feel human again soon — promise.

💡 Pro tip for next time: The average American eats 24 pounds of candy a year (that’s two bowling balls 😳). Moderation is your friend — and your pancreas will thank you.

So, be kind to yourself, drink some water, and remember you’re not weak… you’re just temporarily possessed by your inner 8-year-old. 👻🍭