Steel Mill Strength And Wellness

09/28/2026

Let’s go 6am getting it in and done for a great MONDAY 🤘🏼🖤💚

09/17/2026

Monday’s 5:30 PM class 🫶🏼💪🏼

We had THREE coaches working out right alongside the class while Coach Keith coached and Coach Michelle got that video tape 🎥😂 (as Gina Torres says)

One of my favorite things about The Mill is that our coaches don’t just coach—we TRAIN with you, too.

With 5 different class times every day (except Friday—we have 4), you never know which class you’ll show up to and get to throw down alongside one of your coaches.

A little extra competition, a lot of energy, and a whole lot of community.

That’s The Mill. 💪🏼🖤💚
Where fitness meets family.

09/16/2026

Who wants to participate? This event was huge last year who is trying to make it bigger? 🎃

You can sign up to decorate a trunk, you can sign up to be a vendor for $20, or you can just come out with your friends and family and get some free candy. 🍭

09/16/2026

Who wants to participate? This event was huge last year who is trying to make it bigger? 🎃

You can sign up to decorate a trunk, you can sign up to be a vendor for $20, or you can just come out with your friends and family and get some free candy. 🍭

09/09/2026

Is this a Chevy Dealership or a Gym 🤣

Why can’t it be both lol 😝

09/08/2026

09/07/2026

We are only having the 9AM class today, In honor of Labor Day! Open gym is available as always. Have a great day 🫶🏼

08/28/2026

We did a friendly little KIDZ VS. PARENTS competition to end the night at Kidz Class last night

The Kidz think they won.
And obviously we would NEVER intentionally let them win just to boost their confidence. 👀😂

But technically… PARENTS WIN. 💁🏼‍♀️

Because our kids are voluntarily working out, getting stronger, burning energy, learning new movements, building confidence, AND thinking they just smoked their parents in the process.

That’s what we call a parenting WIN

08/25/2026

Tore her labrum. Arm in a sling. Still showed up for LEG DAY.

We modify. We adapt. We don’t make excuses.

An injury might change the workout, but it doesn’t have to stop the work.

NO EXCUSES. JUST ADAPT AND GET IT DONE.