10/13/2026
Early detection saves lives. A monthly breast self exam can help you notice changes and start the conversation with your doctor.
Early detection saves lives. A monthly breast self exam can help you notice changes and start the conversation with your doctor. Here's how to do it:
1οΈβ£ In Front of a Mirror
π Look for changes in size, shape, or skin (dimpling, swelling, redness)
π Check ni***es for changes or discharge
π Place hands on hips and flex chest muscles - watch for differences between sides
2οΈβ£ In the Shower
π Use the pads of your 3 middle fingers to check your entire breast and armpit
π Apply light, medium, and firm pressure
π Feel for lumps, knots, or thickened areas
3οΈβ£ Lying Down
π Place a pillow under your shoulder and right arm behind your head
π Use the opposite hand to check your breast and armpit with light, medium, and firm pressure
π Don't forget to check both breasts
π Remember: breasts are naturally asymmetrical, but if you notice a new lump, change, or anything unusual, contact your healthcare provider.