Cloudline Nutrition

Cloudline Nutrition Evidence-based nutrition for oncology, gut health, weight management, and overall wellness.

Personalized nutrition therapy designed to fit your lifestyle and goals. Telehealth | 1:1 counseling | Stool & Lab testing | Individualized supplement recs

Nut butter gets some hate for being high calorie, but it’s actually nutrient dense and filling. It’s a great pairing for...
09/09/2026

Nut butter gets some hate for being high calorie, but it’s actually nutrient dense and filling. It’s a great pairing for snacks especially.

MEASURE OUT 1-2 tbsp. Seriously, it can be a great food to add to your diet but you want to be mindful of portion size because it is very nutritional dense. Give yourself 20 minutes after eating and you’ll likely feel satisfied when it hits your stomach.

The people most scared of nut butter are the most likely to be under eating at meals and over eating in the second half of the day or night. Eating more at meals lowers the odds you’ll be starving enough to eat the kitchen at night.

Swipe through 10 options, powdered to seed butter to the classic jar, plus my favorite ways to eat them. Save to find a new favorite 🥰

09/09/2026

If you are eating healthy and doing all the “right” things but weight loss feels impossible because you’re HUNGRY alll the time… this is for you!

Hi 👋🏻 I’m Tuesday, a registered dietitian of 9+ years.

If you struggle to lose weight without starving yourself, you likely need more fiber, protein, volume, balance, a consistent eating schedule or a combo of these!

Most of the healthiest eaters I’ve worked with are missing at least one of these elements and don’t even realize.

My free guide dives into the 5 biggest nutrition mistakes I see people making when trying to eat healthy AND how to fix them with tons of applicable tips you can start implementing right away.

Reply HUNGRY to get it!✨

09/03/2026

Peanut butter, avocado, nuts, granola are all nutritious but are all calorie dense, and none of them take up much space in your stomach. If you’re eating well and still hungry, volume is the missing piece.

My free guide covers this and four other mistakes that leave you hungry after meals, with practical ideas for what to add to your plate. Comment HUNGRY and I’ll send it to your DMs 👇🏼

Save this for your next grocery run.5 breakfasts is a good start, but breakfast is one meal in a day you have to fill th...
09/02/2026

Save this for your next grocery run.

5 breakfasts is a good start, but breakfast is one meal in a day you have to fill three times. My free guide gives you full days of eating: breakfast, lunch, dinner, and snacks, all hitting your protein target without you having to think about it.

Comment HUNGRY and I’ll send it to your DMs.

A full day of eating that keeps you full, your energy steady, and your evening hunger under control without balance or r...
08/28/2026

A full day of eating that keeps you full, your energy steady, and your evening hunger under control without balance or restriction.

My free guide covers the five most common nutrition mistakes that leave people unsatisfied after meals. Comment HUNGRY and I’ll send it to your DMs👇

08/27/2026

If cutting things out hasn’t helped, you’re probably not eating too much of the “wrong” things. You’re missing enough of the right ones!

My free guide shows you how to add to your plate instead of subtract so you actually feel satisfied and energized. Comment HUNGRY and I’ll send it to your DMs 👇

What’s your favorite and least favorite kind of cheese? 😜I’ll go first!Fav: extra sharp white cheddar Least fav: Swiss
08/27/2026

What’s your favorite and least favorite kind of cheese? 😜

I’ll go first!
Fav: extra sharp white cheddar
Least fav: Swiss

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