Cloudline Nutrition

05/07/2026

I’ll be there 😎 mark your calendars!

What started as a conversation about the incredible wellness businesses in Teller County has turned into Teller County’s very first Wellness Expo.

Thom and I created this event to honor the amazing mind, body, and soul wellness businesses that truly care about this community and are passionate about making a difference.

Hosted at the incredible new Grit to Greatness athletic performance center, this event will bring together some of Teller County’s top wellness professionals for a day of connection, movement, education, and inspiration.

Don’t miss this powerful community event!! Let’s continue growing the wellness community in Teller County together!

05/05/2026

I made this meal for my neighbor who just had a cutie little bebe!!

When making meals for others, whether it's a new mom or someone going through cancer treatment, having other medical struggles, or someone grieving, you want to make sure it's nutritionally well rounded!

Having the proper nutrition will help someone feel better both mentally and physically. I always try to have some veggies, fiber, protein, and healthy fat.

05/04/2026

The protein snacks I always keep in the house to make sure I’m getting protein in every time I eat! What’s a staple in your house?👇🏼

04/30/2026

The most nutritious + delicious side 😋 Feta bean salad!

I (& my mom) have been making a version of this for years. Plant protein, fiber, veggies, vitamins, minerals antioxidants! This easy side has it all!

This time I adapted the recipe from and it was a hit at my potluck!
-3 (15-ounce) cans black beans, drained and rinsed
-1 (15-ounce) can whole-kernel corn (I used 1.5 c thawed frozen corn)
-1 cup chopped cilantro
-2 lemons, juiced (the original recipe calls for limes)
-1/2 cup chopped green onions
-1 to 2 cups crumbled feta
-1/3 cup red wine vinegar
-Sea salt, cracked black pepper, and cumin to taste

04/28/2026

The guy that was working in this store at the airport just stared at me while I took pics of all the food 😅 the things I do for yall 🤍😂

04/25/2026

Who is Tuesday Hoelscher at Cloudline Nutrition? We all need to know! Cloudline Nutrition provides personalized, insurance-covered nutrition counseling…

04/23/2026

New blog up on my website! It had actually been a few years since I really dove into the research on this topic.. even I learned something new! ☕️

Are you a daily coffee drinker like me?! I genuinely can’t start my day without it. And if you’ve ever wondered whether that habit is “good” or “bad” for your health, especially when it...

04/22/2026

You don’t have to have motivation, you just have to have discipline💪🏻

Physical activity really is a non negotiable for your health. When I’m not in the mood to exercise (which is most of the time lol), I remind myself of the incredible health benefits.

04/21/2026

Protein options that caught my eye at Trader Joe’s today 👀