Exercise for Movement and Fitness

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Exercise for Movement and Fitness contact me: [email protected] my page

Starting another series of strength training classes! Check it out.
10/07/2026

Starting another series of strength training classes! Check it out.

09/29/2026

Deadlifting 105 lbs. Not my heaviest deadlift but decent for me @ four sets.

08/21/2026
07/23/2026

"There's something really empowering about witnessing yourself getting stronger."

07/15/2026

A ten-year study of older female identical twins, published in 2015, showed a robust correlation between thigh strength and cognitive health as they aged. So why don't we all know about it?

Pre class impromptu wall sit. What better thing to do before a cardio class? Gets those quads fired up.
04/29/2026

Pre class impromptu wall sit. What better thing to do before a cardio class? Gets those quads fired up.

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Flushing, NY
11358

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