Exercise for Movement and Fitness

05/27/2026

Have you ever felt intimidated by the weight room? You’re not alone 💪

CWNY is here to change that. Join our Intro to Strength Training — a beginner-friendly 6-week series designed to help you feel comfortable, capable, and confident in the gym.

Thursdays | July 9 – August 13
6–7 PM
207 Totten Ave, Bayside, NY

💲 $90 (members) | $150 (non-members)

🔗 Scan the QR code or visit cwny.org/programs to sign up!

04/29/2026

Pre class impromptu wall sit. What better thing to do before a cardio class? Gets those quads fired up.

04/25/2026

01/13/2026

Find Your Flow with CWNY Yoga! ✨
Join us every Wednesday & Friday for in-person yoga at our beautiful Fort Totten location. Led by a certified instructor, these classes are perfect for all levels—whether you’re a beginner or a seasoned yogi.

🧘‍♀️ Come as you are. Leave feeling renewed.
📍 Fort Totten
All levels welcome
https://centerforthewomenofnewyork.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F29332

12/05/2025

Today before we started our class a few of my students tried the wall sit without any prompting from me! They like doing it.

07/31/2025

Validating!

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

07/29/2025

She's not wrong

06/07/2025