Sacred Fire Wellness

08/22/2026

Our Body

Can we, especially as Women, recall of a day that we didn't think about our weight or image?

We have been taught from an early age by society to obsess over our outward form, and that lesson has been reinforced throughout our lives.

We have forgotten that we CHOSE our form! We planned our bodies and our image for this incarnation meticulously. We made no mistakes. We are who we desired to be. We are exactly what is needed for the experience we came for.

These bodies have carried us through so many lessons. These bodies have sheltered us and held us in tough times. These bodies have been with us from the very beginning.

They have seen what we have seen, felt what we have felt. We have this ONE body.

Most of us know what it is to be rejected and how it stings, and yet we reject our bodies everyday in one way or another.

We have to see these forms we carry as our friend. Sometimes our friend helps us and sometimes it needs our help.

Our bodies are made from Mother Earth and mixed with Stardust and Magic. Do you think a tree worries for it's lumps and grooves or browning leaves?

Our body has seasons just as Earth has seasons. They change as they should, weakening on the outer layers and focusing on the power rising within.

We are PERFECT. We are BEAUTIFUL. We CHANGE with the seasons and FLOW with the tides.

Our bodies are OUR HOME for a short time. Let us love them, accept them, and CHOOSE them again.

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08/08/2026

Change

Einstein's famous quote concerning change was this.. "Insanity is doing the same thing over and over again and expecting different results."

I would rephrase it as this..."Nothing changes if you change nothing."

Many of us are striving and searching for change in our lives and on our spiritual journey, but how much are we willing to change?

Many of us are stuck in repeating patterns and loops. It literally takes a small shift, a first step in a new direction to break the cycle.

The next time we feel stuck, let's imagine it as a puzzle or maze. What have we always done in the past? What can we do differently this time? Change a note, alter the step, switch up the reaction.

What magic is waiting on the other side of that twinkle of awareness and little pivet of action? A pattern completed and dissolved, lesson mastered and soul expansion?

Let's change up something and find out together!

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08/05/2026

This was shared tonight at my Reiki class with Sacred Fire Wellness . It is a beautiful reminder for anyone going through a season of transition.

Surrender. Allow the old to fall away so the new can rise.

Our mind and heart want to control the narrative but the true faith lies in surrendering and knowing you are protected.

❤️ 🧡 💛

07/12/2026

The Great Split

Have you been feeling the separation? Everything moving to one side of an extreme or another?

So much is happening right now, timelines splitting, frequencies coalescing, heavy and light.

We see the war and the chaos on the media and yet we feel an inner peace and trust, the weather turmoil afar but beauty where we are.

Earth is dividing, not in the physical sense, but in vibration. Those of us who choose to face the light and awaken, remember and expand and those that need more time going through the denser karmic experiences. This is not judgemental, it's just truth.

The lower vibration is and will get louder, it is desperate to stop the tide of change. TV, the news, social media feeds only showing us strife, division, and fear...hoping to keep us focused on what is slipping away.

We are smarter and stronger than this. THIS is what we came for, to set sail and cast Earth into the light.

When the darkness gets louder, turn to the light. Remember our reality is actually very small. What is happening in our own personal circle? Look at those souls spirit has placed around us. Cling to LOVE and HOPE!

Breathe and know we are RISING! Nothing can stop us. Nothing can stop the New Earth from emerging. We ARE the New Earth!

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06/28/2026

Classes are now full. Thank you everyone for the great response 🙌

This is the final week to join this next series of Reiki Level 1 and 2 and the last of my classes until 2027.

Are you ready to expand your spiritual journey while helping others to heal and grow as well?

Reiki is a powerful tool for healing, consciousness expansion, awakening and bringing you closer to your authentic self.

Classes are beginning soon, is this calling to you?

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06/21/2026

We are not small

Noone alive in this world at this time came here to play a small role. Nothing we do right now in our lives is insignificant.

There are no small kindnesses, kindness in any form is magical and powerful!

There are no small acts of service, giving anything of yourself is magical and powerful!

There are no small Healers, no small Teachers!

We are reshaping and transforming the world and everyone in it with each word we speak, every smile we give, every understanding touch.

Everything we become aware of, recognize, learn from, integrate and heal HEALS ALL. The entire collective expands.

If we are alive now we are VITAL to the Grand Awakening, the Mission, the Great Ascension. We are in no way small.

If you are reading this, hold it in your Heart and know how special you are to everyone Spirit has placed around you. You are a HEALER, a TEACHER, you are MAGIC in physical form.

KEEP GOING!

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06/14/2026

The Reset Button

The planet Earth can be quite heavy and challenging at times. Sometimes we falter, we fail, we disappoint ourselves and others.

Earth also comes with a unique gift for us, the rising Sun every 24 hours. It is literally a reset for everyone.

We can begin again. We can start over. We can choose differently. We are renewed every day. The world is new every day. Life starts fresh!

Yesterday is gone, a memory, a photo in a scrapbook. Who you were yesterday is no more.

What will you choose today? Who will you decide to be today?

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06/14/2026

Are you ready to expand your spiritual journey while helping others to heal and grow as well?

Reiki is a powerful tool for healing, consciousness expansion, awakening and bringing you closer to your authentic self.

Classes are beginning soon, is this calling to you?

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06/01/2026

The next series is starting soon!

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05/23/2026

Bird songs typically range between 1,000 Hz and 8,000 Hz, fitting squarely into the sweet spot of human hearing. However, the exact frequency varies drastically depending on the species' body size, environment, and whether they are singing a simple call or a complex territorial melody.

The 1000 Hz to 8000 Hz frequency range is celebrated in sound therapy for its restorative impact on mental and emotional health. Because this frequency aligns with the natural acoustic range of birdsong, it is highly effective at reducing stress hormones, triggering the parasympathetic nervous system, and promoting deep relaxation.

Frequencies in this range mimic natural, safe environments. Listening to sounds within this spectrum (like chirping birds) signals to the brain that there are no immediate threats, actively lowering stress and reducing cortisol levels.

Sound therapy in this high-frequency band—including certain binaural beats and ambient melodies—can calm ruminating thoughts, ease symptoms of depression, and foster a peaceful mental state.

It combats mental fatigue. Listening to nature sounds in this range is shown to help restore your attention span and enhance focus.

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8000 Hz HIGH VOLTAGE Frequency MusicTo Activate Brain Neurons To F...