Symmetry for Health

06/16/2026

If deadlifts are part of your workout routine, this is worth watching before your next session. 👇

Michel Krick, one of our Symmetry Practitioners and a Kinesiologist, breaks down two easy tools you can bring to the gym to improve your knee alignment during deadlifts — and protect your joints in the process.

✅ For knock knees (valgus pattern): Place a strap around the bottom of your thighs — not on the knee joint — about hip-width apart. Press outward against the strap as you lift. This activates your abductor muscles and gives you tactile feedback to keep your knees and feet tracking correctly.

✅ For bow legs (varus pattern): Place a block between your knees and squeeze inward throughout the movement. This engages your adductor muscles — those inner thigh stabilizers — to keep your legs aligned under load.

Your alignment at the gym directly affects how your body feels everywhere else. These are small tools with a big payoff.

💙 Curious about your posture patterns? Take our free online posture assessment — link in bio!

06/14/2026

A flag doesn't slouch. Neither should you. 🇺🇸

This Flag Day, we're celebrating more than a symbol of pride — we're celebrating what it means to truly stand tall. Just like the American flag rises straight and strong against the sky, your spine was designed to hold you upright, balanced, and pain-free.

When your posture is aligned, everything works better — your energy, your confidence, your movement. Don't let tension, stiffness, or poor alignment hold you down.

Honor your body this Flag Day. Get aligned. Stand tall. 🗽

👉 Book your posture assessment at Symmetry for Health today!

06/10/2026

If you spend most of your day sitting at a desk, this one's for you. 👇

Ryan and Holly are demonstrating three easy desk stretches and activations that take just a few minutes — no gym required.

✅ Adductor squeeze — Place a block between your knees and squeeze inward, then release. This keeps your inner postural muscles engaged while you sit.
✅ Abductor press — Loop a strap or belt around your knees about a fist-width apart and press outward against the resistance. Try 20 presses every 20 minutes for best results.
✅ Overhead reach — Interlace your fingers, reverse your knuckles, keep your elbows straight, pinch your shoulder blades back, and raise your arms overhead. Hold for 30 seconds to a minute to decompress the thoracic and lumbar spine.

Small moves, big difference. Your body will thank you by the end of the day. 💙

Want to know where your posture stands? Take the free Symmetry for Health posture assessment online — link in bio!

06/03/2026

Meet the team behind Symmetry for Health 👋

We're a little obsessed with helping your body move, breathe, and feel the way it was designed to — and these are the people who make it happen every day:

Patrick Mummy — Creator & Founder of Symmetry, CEO of Alignsmart Technologies
Lee Anne Mummy — CEO & Sales Director
Holly Benso — Head AlignSmart Practitioner
Ryan Carr — Director of Community Outreach, Practitioner & Breath Facilitator
Katelynn Isborn — AlignSmart Practitioner
Merry Anne — Receptionist (and the first friendly face you'll see)
Michael Krick — Practitioner & Kinesiologist
Dr. Karla Alberts — Hormone, Peptide & Longevity Medicine

From postural alignment to breathwork to longevity, it's all under one roof at our Symmetry Clinic in Folsom. Whether you're working through chronic pain, chasing better movement, or just ready to feel your best — we'd love to meet you too.

📍 Folsom, CA
📅 Ready to start? Book a consultation — link in bio.

06/01/2026

The Q2 Mixed Club Release is here — and this one is something special. 🍷

Our May 28th release features three exceptional selections chosen to celebrate the season:

🍇 2023 Syrah — Full-bodied and polished, with aromas of blackberry, plum, vanilla, and black pepper, and a long, spice-laced finish.

🍇 2023 Teroldego — Rich and structured, with layers of dark cherry, violet, baking spice, and a savory mineral finish.

🌸 2024 Grenache Rosé — Crisp and refreshing, with wild strawberry, watermelon, blood orange, and a clean, lively finish.

If you're not yet a member of the Secret Ravine Wine Club, there has never been a better time to join. Club members receive exclusive access to releases like this one, along with special discounts and member-only events.

Thank you for being part of the club. We couldn't do this without you. 🥂

👇 Learn more and join at the link below.
📍 4390 Gold Trail Way, Loomis, CA
🕒 Open Thursday – Sunday | 12 PM – 5 PM

05/28/2026

One photo upload can change your life!

Before After Fix your body’s chronic pain with a plan built from your own posture. Upload one photo, and we’ll use it to measure your posture, generate your predictive AlignScore, and review your results with you on a free Zoom consultation. $99 value, free for a limited time What you get for fr...

05/28/2026

🔶 Your Pain Is Unique. Your Program Should Be, Too.

If you've tried stretching, pain relievers, or generic exercise programs and still aren't getting lasting relief — there's a reason. Most solutions treat the symptom, not the source.

At Symmetry for Health, we take a different approach. Every program we build is completely customized to the individual — based on precise postural measurements taken at your initial assessment. And as your body begins to realign, your program adapts right along with it.

Because your body is always changing, and your corrective plan should be, too.

Here's what makes our approach different:
✅ Precise measurement — no guessing, no generic plans
✅ A program built specifically around your misalignments
✅ Ongoing adjustments as your body realigns and progresses
✅ A focus on correction, not just temporary pain management

It's time to stop masking the pain and start fixing it.

📲 Ready for a program that's truly built for you? Book your initial assessment with Symmetry for Health today.
https://www.symmetryforhealth.com/

05/26/2026

🔵 From Pain to Precision — This is What 90 Days Can Look Like.

If you've been living with chronic pain, stiffness, or discomfort, there's a good chance postural misalignment is playing a bigger role than you realize.

At Symmetry for Health, we don't guess — we measure. Our postural assessment process identifies exactly where your body is out of alignment, so we can build a corrective plan that actually addresses the root cause.

The graphic above shows what a structured, guided 90-day correction journey can look like when you commit to the process.

✅ Precise measurement from Day 1
✅ Targeted corrective routines
✅ Real, trackable progress

You don't have to keep managing pain. You can correct it.

📲 Ready to start your journey? Click below to book your initial assessment.

Individual results will vary based on factors including area of pain, degree of misalignment, and consistency in following recommended routines.

05/22/2026

💡 Did you know that holding still might be the most powerful thing you can do for chronic pain?

Isometric stretching — engaging muscles without movement — is one of the most underused tools in posture correction and pain relief. At Symmetry for Health, we use it with precision through AlignSmart® technology.

Here's why it works:
✔️ Activates nearly all available motor units in a muscle group
✔️ Builds strength without placing joints under repetitive stress
✔️ Requires little to no equipment — 15 to 20 minutes a day
✔️ Supports circulation through nitric oxide production
✔️ Improves body awareness and reduces pain-related anxiety

Read the full blog to learn all 9 benefits and how precision-based isometric correction is changing the way people address chronic pain in Folsom, CA.

👇 Link in the comments below.