LEAP Yoga

10/12/2026

Roots and Resonance

An African Kora & Sound Healing Journey


We are delighted to invite you to Roots & Resonance—an immersive evening of guided meditation, African kora, and sound healing.

Together, we will begin with a grounding meditation inspired by the breathtaking landscapes of Africa. Through breath, visualization, and gentle awareness, you’ll journey across golden savannahs, beneath ancient acacia trees, through lush emerald forests alive with birdsong, beside flowing rivers, and into the quiet presence of the wild.

10/07/2026

Join Elise at Leap Yoga this Saturday, October 10, from 12:30–3:30pm for a beautiful afternoon of Mālā-Making.

A mālā is more than a necklace. Traditionally made with 108 beads, it can be used as a meditation tool, a reminder of your intentions, or simply a meaningful piece you carry with you.

In this hands-on workshop, you’ll create your own personalized mālā while learning:

• The significance of the 108 beads
• How to tie the knots and make a tassel
• A simple mantra practice to infuse each bead with your own affirmations and intentions

No experience is necessary. Please bring your yoga mat and reading glasses.

Join us for a special afternoon of creativity, intention and connection.

10/06/2026

We’re excited to bring Slow Flow back to the Leap schedule with Stephen, starting tomorrow evening!

Discover the power of slowing down with an intentional, all-levels flow that gives you more time to explore postures, focus on alignment, and move through transitions with awareness.
Whether you’re building your foundation or refining your practice, you’ll leave feeling strong, centered, and more connected to your body and your practice.

Wednesdays | 7:30–8:30 PM with Stephen
This class is not heated.

10/04/2026

The Restorative Experience

Kaiut + Yin Intensive with Michéal, Molly & Cindi



When: Saturday, October 17, 2026

Time: 12:00pm – 3:00pm with refreshments to follow

Investment:

Early Bird Pricing (ends October 9th)

$75 per student / $65 Leap Unlimited Members

Regular Pricing — Beginning October 10th

$90 per student / $80 Leap Unlimited Members

After: Community Mixer & Refreshments to Follow



Give yourself an afternoon to move, learn, restore, and reconnect with your body.

Join Molly, Michéal, and Cindi for a special three-hour experience that goes beyond a regular class, combining the therapeutic benefits of Kaiut Yoga and Yin Yoga with hands-on assists, personalized guidance, and individual attention throughout the practice.

With three experienced teachers and intentionally limited enrollment, we’ll have the time to work more closely with each student. During the Kaiut practice, you’ll receive individual guidance and hands-on assists to help you recognize patterns and areas of restriction, fine-tune familiar poses, and discover how subtle changes can make a meaningful difference in your body and your practice.

We’ll then transition into Yin, a natural complement to the Kaiut work. Longer, quieter holds invite you to soften, release tension, settle the nervous system, and give your body time to absorb and integrate the work you’ve done.

Think of it as an afternoon of self-care with purpose—time to give your body the gift of two restorative practices while receiving the personal attention and guidance to better understand your own body and support your movement, mobility, and overall well-being.

You’ll leave feeling restored, refreshed, and more connected to your body and your practice, with insights you can carry into your regular classes.

Afterward, stay for refreshments —a relaxed opportunity to connect with your teachers and fellow students and enjoy some time together outside of class.

*Space is intentionally limited to ensure each student receives meaningful individual attention throughout the experience.

10/04/2026

Mālā-Making Workshop with Elise Gee





Date: Saturday October 10, 12:30-3:30pm

Investment: Early-Bird $108 (sign up before 10/3), Regular price $128 (Sign up after 10/3)



Create a personalized mālā necklace infused with your intentions. Use it in meditation or offer as a meaningful gift.


In this workshop, you will learn:

– The significance of a 108 bead mālā necklace

– How to tie knots & make a tassel

– Mantra to infuse each bead with your affirmations



Please bring your yoga mat and reading glasses. If you have a back jack, you’re welcome to bring it.

09/29/2026

Join Melissa this Friday at Leap for a wonderful grounding autumn experience offers space to slow down, turn inward, and allow the nervous system to settle into deep rest.

09/28/2026

James will be at Leap Yoga subbing & teaching tomorrow's Tuesday 7pm-8pm Yin class. Come join him in this deeply grounding and restorative practice.

09/23/2026

The Art of Letting Go is an invitation to soften your grip, clear what feels heavy, and create space for what comes next. This grounding autumn experience offers space to slow down, turn inward, and allow the nervous system to settle into deep rest.

To Book:

Leap Inner Alchemy Sound Bath: The Art of Letting Go.