Dr. Virginia S. Irby DC ACN

06/03/2026

Wednesday's can be tough, but only if you let them be!

Here's a reminder that you are enough! No one but you gets to decide who you are, what you believe in, or what qualifies as success.

Set goals, make choices, allow yourself to be authentically you without the weight of expectations impressed upon you by society, coworkers, even family members. The person that know you best is you, and to be truly happy you have to be true to yourself.

So get out there and embrace Wednesday as a day to be you!

06/02/2026

"Your body hears everything your mind says. Stay positive."

A positive attitude is so important to achieving your health goals, yet it can be really easy to fall into negative self-talk. Here are some ways to replace negative thoughts with positive, empowering thoughts:

1. Be your own best friend: We are always supportive of our BFF and quick to remind them how awesome they are. If someone puts them down, we defend them! It's time to be our own best friend and sometimes that means defending ourselves from our own negative thoughts and put downs!

2. Affirmations: Write some affirmations or positive thoughts on post-its, then put them all over your house/workplace. Seeing those positive thoughts throughout the day will help to combat any negative thoughts you may have.

3. Ask for help: Sometimes it's hard to find positive things about ourselves, especially if we have been putting ourselves down for a long time. Ask close friends or family members to write down some things they love about you to get you started on your journey to positive self-talk!

4. Take care of your physical body: When we don't feel well, it can be hard to stay positive. Getting regular chiropractic adjustments, eating well, exercising regularly, and getting out of pain will all positively impact your health, body and mind!

05/29/2026

This paleo carbonara is sure to please and it is both Gluten Free and Dairy Free!

This paleo zucchini carbonara has a savory creamy sauce that you won't believe is dairy free! . Paleo, Whole30 compliant, low carb, dairy free.

05/29/2026

Heart health is such an important part of overall health. That's why I have invested in a Max Pulse Cardiovascular Screening!

The Max Pulse measures Heart Rate Variability & Accelerated Photoplethysmography to assess overall Cardiovascular and Autonomic Nervous System function.

Benefits of the Max Pulse:
❤️Understand your stress resilience
❤️Measure your physical and mental stress
❤️Monitor you autonomic nervous system activity
❤️Measure arteriosclerosis (buildup in your arteries)
❤️Monitor the effectiveness of nutritional supplements
❤️Prevent cardiovascular disease

Call our office to ask about scheduling a Max Pulse Heart Scan at your next appointment!

05/27/2026

There are lots of options for improving your Omega-3 Index ratio, including the recently released Olprima EPA:DHA!

Olprima EPA|DHA provides condition-specific support through a 55:45 ratio of the omega-3s, EPA and DHA. Olprima EPA|DHA supports cardiovascular and brain health while supporting the body’s healthy inflammatory response.* I love recommending this product because it has a lower dose that the Tuna Omega 3 Oil!

💛Supports cardiovascular health
💛Supports healthy inflammatory processes
💛Supports general brain health and cognition
💛General mood support
*The statements in this post have not been reviewed by the FDA.

05/25/2026

Happy Memorial Day! The office is closed today, enjoy the day and we will be back to regular business hours tomorrow!

05/22/2026

Fermented foods like Kimchi are so important for our digestion! Try out this easy Korean Beef Bowl to add some to your life!

These Korean-inspired Ground Beef and Kimchi bowls are far from authentic, but it's a fun weeknight dish that packs on the zing with very little effort.

05/22/2026

A heart healthy diet forms the foundation of fighting heart disease. Eating well can help you maintain healthy blood pressure and cholesterol levels while also reducing your risk for obesity and diabetes. If you aren't sure what you should be eating (or NOT eating), schedule an appointment to get a plan that fits your lifestyle and needs.

05/21/2026

Staying well-hydrated may be associated with a reduced risk for developing heart failure. New findings suggest that consuming sufficient amounts of fluids throughout life not only supports essential body functioning but may also reduce the risk of severe heart problems in the future.

05/20/2026

There are lots of options for improving your Omega-3 Index ratio, including the recently released Olprima EPA:DHA!

Olprima EPA|DHA provides condition-specific support through a 55:45 ratio of the omega-3s, EPA and DHA. Olprima EPA|DHA supports cardiovascular and brain health while supporting the body’s healthy inflammatory response.*

💛Supports cardiovascular health
💛Supports healthy inflammatory processes
💛Supports general brain health and cognition
💛General mood support
*The statements in this post have not been reviewed by the FDA.