MedExcel Wellness

MedExcel Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MedExcel Wellness, Medical and health, 82251 Austin Street, Folsom, LA.

If you are seeking weight management with or without medication, nutrition coaching & accountability, we believe your journey is unique & we are here to help you EXCEL!

06/01/2026

Who doesn’t dream of fuller-looking brows without adding makeup every day?

Brow lamination is a great way to create the appearance of thicker, fuller brows by smoothing and setting the brow hairs into a more lifted, uniform shape. By repositioning each hair, lamination helps fill in sparse areas and gives brows a fluffier, more defined look.

Benefits of brow lamination:
✔ Creates the appearance of fuller, thicker brows
✔ Helps tame unruly or downward-growing hairs
✔ Gives brows a polished, lifted look
✔ Reduces the need for daily brow styling
✔ Results can last for 4-6 weeks with proper care

Whether you have thin brows, gaps, or simply want a more defined or sculpted look, brow lamination can enhance your natural brows and make them appear noticeably more voluminous.

Ready for consistent good brow days? Book your brow lamination appointment today!

06/01/2026

Build a Balanced Plate 🍽️

Healthy eating doesn’t need to be complicated.

A balanced plate is simple:
🥩 Protein
🥔 Smart carbs
🥑 Healthy fats
🥦 Vegetables

Example:
🍗 Grilled chicken
🍚 Rice
🥑 Avocado
🥦 Broccoli

Balanced meals help:
✅ Stabilize energy
✅ Control hunger
✅ Improve recovery
✅ Support long-term health

Most people fail because they overcomplicate nutrition.

Start simple. Stay consistent.

05/31/2026

Healthy Fats Matter 🥑

Fat is essential for your health.

Your body needs healthy fats for:
🧠 Brain function
🩺 Hormone production
❤️ Heart health
🛡️ Nutrient absorption

Healthy fat sources include:
🥑 Avocados
🥜 Nuts
🫒 Olive oil
🐟 Salmon
🌰 Seeds

The problem isn’t fat itself — it’s excessive ultra-processed foods combined with poor lifestyle habits.

Healthy fats can also help you:
✅ Stay full longer
✅ Improve meal satisfaction
✅ Support overall wellness

Don’t fear healthy fats. Learn how to use them wisely.

05/30/2026

Carbs Are Fuel ⚡

Carbs are not bad.

Your body’s preferred energy source is carbohydrates — especially for:
🏋️ Exercise
🧠 Brain function
🚶 Daily movement

The goal isn’t to avoid carbs.
The goal is choosing better carbs.

Focus more on:
🍠 Potatoes
🍚 Rice
🥣 Oats
🍎 Fruit
🥬 Vegetables
🌾 Whole grains

Limit excessive processed carbs that digest quickly and leave you hungry again fast.

Smart carbs provide:
✅ Energy
✅ Fiber
✅ Better workouts
✅ Improved recovery

Carbs are fuel — not the enemy.

05/29/2026

Our dear friend Tinia Fitzmorris is beginning the fight of her life after b… Jackie Shubert needs your support for Support Tinia’s Fight Against Breast Cancer

✨ BIG ANNOUNCEMENT FROM MED EXCEL WELLNESS! ✨We are so excited to officially welcome Aunt B Naturals to our wellness fam...
05/29/2026

✨ BIG ANNOUNCEMENT FROM MED EXCEL WELLNESS! ✨

We are so excited to officially welcome Aunt B Naturals to our wellness family! 💛

We are now offering a beautiful line of natural magnesium-based products designed to support relaxation, recovery, and overall well-being, including:

🌿 Magnesium spray
🌿 Magnesium cream
🌿 Magnesium oil
🌿 Magnesium & lavender bath salts

These products are perfect for easing tension, supporting muscle recovery, improving sleep quality, and creating a calming self-care routine at home.

At Med Excel Wellness, we are always looking for ways to expand healing beyond our walls — bringing simple, effective, and natural solutions that help you feel your very best every day.
And truly, there’s no better feeling than supporting small, local businesses and the heart behind them. 💛

We are proud to add Aunt B Naturals to our offerings and cannot wait for you to experience the benefits. ✨

05/29/2026

Protein: The Building Block 💪

Protein is essential for more than just muscle growth.

Protein helps:
✅ Build and repair tissue
✅ Support metabolism
✅ Keep you fuller longer
✅ Reduce cravings
✅ Preserve muscle during fat loss

Good protein sources:
🍗 Chicken
🥚 Eggs
🐟 Fish
🥩 Lean beef
🧀 Greek yogurt
🌱 Beans & tofu

A common mistake:
Eating too little protein during the day, then overeating later.

Adding protein to every meal can improve energy, recovery, and appetite control.

Protein isn’t just for athletes — it’s for everyone.

Some news changes you instantly. The kind that stops you in your tracks and makes the world feel a little heavier.One of...
05/29/2026

Some news changes you instantly. The kind that stops you in your tracks and makes the world feel a little heavier.

One of our dear friends — Tinia Fitzmorris — someone deeply loved by so many in this community — is now facing the fight of her life after being diagnosed with breast cancer.

She is strong. She is beautiful. She is a fighter. But even the strongest people need support, prayers, love, and a village standing beside them.

Cancer doesn’t just affect one person. It touches families, friendships, children, finances, emotions, and every quiet moment in between. Watching someone you love walk through that kind of fear is truly heartbreaking.

But if there’s one thing we know, it’s this: no one should fight alone!!

As a small town and a strong community, we now have the opportunity to rally around her with love, strength, hope, and unwavering support every step of the way.

In the coming weeks, we’ll be coming together through wellness, fitness, fundraising, prayer, and community to help lighten the burden and remind her that she is surrounded by people who love her fiercely.

This is more than a fundraiser.
It’s about friendship. Faith. Hope. Showing up.
It’s about reminding a warrior that even in the hardest moments, she does not stand alone.

We are praying harder. Loving bigger. Standing stronger.
And together, we are stronger than cancer.

Stay tuned for upcoming events and ways to support as we fight beside one of our own. 🎀

✨ BIG NEWS, VILLAGE FAMILY! The Village Collective is THRILLED to announce an incredible new collaboration beginning Jul...
05/29/2026

✨ BIG NEWS, VILLAGE FAMILY!

The Village Collective is THRILLED to announce an incredible new collaboration beginning July 2026!

MedExcel Wellness and The Aesthetic Method are proudly welcoming Audrey Favors, owner of Prancing Peony Spa, to our growing Village family!

Audrey brings years of experience, compassion, and healing through therapeutic massage and body treatments designed to promote relaxation, pain relief, stress reduction, and total body wellness. Her passion for helping others feel restored and cared for perfectly aligns with our mission of bringing the very best in wellness, beauty, healing, nutrition, skincare, and self-care to our community.

This partnership is another exciting step toward creating a true full-circle wellness experience — all under one roof. We are beyond excited for our clients to experience Audrey’s calming spirit, healing hands, and exceptional care.

As a devoted wife, mother, artist, and experienced massage therapist since 2008, Audrey has dedicated her career to helping others feel their very best inside and out. Her warmth, talent, and heart make her the perfect addition to The Village Collective.

We truly believe you will love Audrey as much as we do, and we cannot wait for you to experience everything she brings to our Village.

To contact Audrey for upcoming services and appointments:
(985) 205-3851
[email protected]

05/28/2026

Understanding Calories 🔥

Calories are not the enemy.

A calorie is simply a unit of energy. Your body needs energy to:
❤️ Breathe
🧠 Think
🏋️ Move
😴 Recover

The key is balance.

Too many calories over time → weight gain
Too few calories over time → fatigue, muscle loss, slower recovery

But quality matters too.

500 calories from fast food affects your body differently than 500 calories from whole foods rich in protein, fiber, and nutrients.

Focus on:
✅ Portion awareness
✅ Nutrient-dense foods
✅ Consistency over perfection

Calories matter — but food quality matters too.

Address

82251 Austin Street
Folsom, LA
70437

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

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