The Health of It

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The Health of It

Promoting a healthy lifestyle thru experience and education.

Encouraging others to look for the good in everyday, every situation, and to move into a more positive and energy filled lifestyle

24/03/2026

It has been a HOT 🔥 minute and I am jumping back into this page for a couple reasons.
1. I need accountability again, and a place to meet with like minded people
2. While I was cleaning and organizing items in my basement I came across my LIVING WELL binders.
I want to start my LIVING WELL Class and Group again. And I would love for you to join me!! . .
So what is it🤷‍♀️🤔? Oh let me tell you ⬇️

I would like to host the classes in my home for 5-6 people (or more).
Meeting 1 night a week, for 9 weeks.
Discussing ALL areas of Wellness 🥕🍏Nutrition 🏋️‍♀️🚴‍♀️Fitness 🧠❤️Emotional 📖✝️Spiritual 😁📱Social, etc.
There are many health benefits you can gain by joining group classes.
Studies have shown that just feeling like you are part of a TEAM, working towards similar goals, can increase your motivation.
The feeling of teamwork also can push you to complete something that seems difficult, helping you to feel like you are not alone.
📩PM me for more details.
📅Starting Date: Tuesday April 14th
🕰Time: 7pm
💲: for all 9 weeks - $30 per person
*BONUS: If you are not able to meet with us in person, I welcome you to join us over a meeting platform.

22/05/2024

I LOVE Reds&Purples and Greens
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Especially when I blend them into a delicious smoothie...
Lactose Free milk, fresh berries, ice, protein powder, and my Macha Greens, Reds & Purples.
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Energy, Vitality, Digestion, Nutrition, Wellness, and more
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Of course, it tastes amazing, too.
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Additionally, I am focusing on my exercise and dietary intake. Adding in supplements where the food is lacking.
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In all honesty, no matter how go we eat we will still need extra minerals and nutrients added to our diet that our foods are missing.

07/05/2024

"When Life Gives You Lemons...."
How do you finish that sentence?
I have been making lemonade, and lemon curd, and lemon muffins for a long time.
And today is not any different!

I am going to refocus and recharge my Wellness practice.

I have been wanting to recommit to doing this for a while but I needed a push,
And I received that last week when a Returning Client reached out to me.
Her journey is going to look a little different this time, but I am here to give her my all.

I also have been presented with more time to do this.
It is a blessing in disguise, but I am happy to say - much needed at this time in my life. NO bitterness, NO regrets - - Just focusing on what God has in store for me.

Stay tuned, more to come.
But for now, PLEASE reach out if you are at a spot in your life/journey where you KNOW you need to make a change.
I'll be here for you!

04/02/2024

I have been moving in honor of 2 wonderful people in my life the last 2 days.

Friday - National Wear Red Day was In Honor Of my step mom
Saturday was In Honor Of my step dad

How are you getting your movement in this month?

02/02/2024

FEBRUARY - Heart Health Month and American Heart Month
Every workout I do will be In Honor Of or in Memory Of a friend or family member that has been affected by or passed away from heart disease.

DID YOU KNOW: 💔🩺🫀
*One person dies every 40 seconds in the United States from cardiovascular disease
*Men and Women Can have Different Heart Attack Symptoms
*Women are More Likely to Die of a Heart Attack Than Men
*HEART ATTACKS CAN OCCUR IN YOUNG PEOPLE!!!
While over 80 percent of people who die of a heart attack are at least 65 years old, heart attacks can also happen much earlier in life. No matter what your age, do not neglect the warning signs of heart attack.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
That ⬆️last one - That has hit our family hard this last week.
Today I commit my Outdoor Walk to Sara Vanderlin 😘😇🥺💔
In Memory Of the beautiful and sweet person that she was.
Sara left us all way to early, 35 years young.
I am left with memories of weeekends that I/we babysat her, her infectious laugh, her love for dance and music and learning.

19/09/2023

‼️💡 99 times out of 100, that 👇 is so much easier said than done.
Have you heard of the Transtheoretical Model of Behaviour Change (TTM)?
If not, let me explain.
There are 5 stages of change:
❔Precontemplation
❓Contemplation
❔Preparation
❓Action
❔Maintainence
(and Relapse/Lapse)
As stated in the picture below, you need to move through each stage to make progress.
Knowing you need to make change (contemplation) and actually putting in the work (action) both take effort, and time!
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
If you are ready, let's work together to move through these stages.
More info to come!
Watch for upcoming classes/groups.
Check out my website for more info:
➡️ www.gretchenrauls.wixsite.com/thehealthofit

31/07/2023

**While reading an article called "See Ya, Stress!"**
#13 - BREATHE THROUGH YOUR FEET
🌿When you feel pulled in too many directions, center yourself by bringng attention to your feet.
🌿Take off your shoes and stand tall, with your shoulders relaxed.
🌿As you breathe in, notice each toe and then the entire foot on the ground.
🌱This helps you feel in control of your body; then think "How would I like to respond in this moment?"

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