06/03/2026
Restorative Yoga Thursday, June 4 at 6:00 PM
Why Restorative Yoga?
Restorative yoga is a practice of deep rest and healing. Unlike active styles of yoga, restorative postures are fully supported with props and held for longer periods of time, allowing the body and mind to completely relax. I love this practice especially this time of year. It provides an opportunity to slow down, to settle and let the outside world fall away.
✨ Benefits include:
✔ Activates the parasympathetic nervous system for deep relaxation
✔ Reduces stress, tension, and fatigue
✔ Improves sleep quality and overall well-being
✔ Supports the body’s natural healing processes
✔ Cultivates mindfulness, presence, and inner balance
It’s a gentle yet powerful way to reset, recharge, and restore.
🔴 To create a more personalized, intentional space, this offering is open to 8 participants
🟠 As always, our minimum class requirement is 2 participants.
🟡 Visit the schedule page of our website to join.
🟢 All Levels welcome
