Temple of Her

06/08/2026

You might think I’m crazy and I’m prepared to get some push back on this belief, but I will not subscribe to the belief that our bodies decline as we age to the point of frailty, sickness and disease.

Yes obviously our bodies do decline as we age, however, because I believe that taking care of your body through a balanced diet, exercise and having the right mindset we can slow that process down.

A lot of people will say “oh it’s just genetics” when they get sick or see someone else live a long life. I do and don’t agree. Because yes we can be predispositioned for certain diseases however with taking care of our bodies, that doesn’t always have to be true.

I’m relearning this again as I’m getting back to my own health. I have longevity in my family. A great grandma who lived to be 105, and grandparents who lived to be 98, 96 and 92. For the most part I have felt fairly healthy throughout my life.

However over the last couple years that hasn’t always been the case. I’ve been struggling with gut issues, overall tiredness, body aches, hormonal issues. And anyone I tell that to the answer is always “oh that’s called getting older.” But I find as soon as I’m even slightly consistent in taking care of myself again I can see major difference in how I feel.

What you think and believe creates your reality. And with consistency in better health practices, you’ll start feeling like the best version of you.

Fill out the inquiry form today to start becoming the best version of you!

06/02/2026

Custom tattoo shop located in the Kittanning area

05/27/2026

How many times have you started your health journey and feel like you failed because you got off track?

I know I’ve done it!

But here’s the thing. You didn’t fail, life happened. As it often does and will continue to do sometimes. When we focus on the positive, “getting back up” or in this case getting back on the health journey, it gets easier every time life starts to get in the way again.

So, get back to it Goddess. Your health is waiting for you.

Fill out the inquiry form today!

05/22/2026

What ripple effect? You may be asking…

When you start taking care of yourself you start giving your subconscious mind the proof that you’re worth good things. That ripple starts to spill over into all areas of your life.

We as women tend to put everyone else before ourselves. I’m not saying that’s a bad thing, I think that’s just in our nature and it’s beautiful how selfless we women are. However, sometimes we take it way too far and forget about our own well being.
It really is true, the saying that goes “you can’t fill from an empty cup.” Because when ours is empty how are we supposed to spill over into others?

When you start moving your body, you start to feel good. When you start to feel good, you’re happier. When you’re happier, that rubs off on others.
That right there is my kind of ripple effect!

Interested in becoming a member? Fill out the inquiry form on the website!

05/15/2026

You wanna test your love for your body, and really practice loving your body instead of picking it apart? Buy this set, in this color.
I’m loving this set. It’s so cute and flattering, but I won’t lie I put it on and immediately my mind went to criticism mode. I have a lil belly, guess what I have cellulite too.
I think it’s the color of this set that makes you see every lump, bump and “flaw”. I say “flaw” in quotes because all of those things are everything that society has told us to hate about our bodies. It’s been ingrained in our brains that they need to be a certain way to be beautiful, desirable and good enough.
I’m in tears typing this because my heart aches for every woman who has been fed this story and now struggles with self love because of it.
You know what? F**k that! It doesn’t have to be that way.
Let’s rewrite the story. Because I believe that radical self love, and accepting our bodies in every form will change everything. Our bodies have carried us through so much. Let’s celebrate that.

Come home to yourself goddess, it’s life changing.

05/14/2026

Sometimes we hit a point where we feel stuck. Stuck in our bodies, hating the way we feel. Stuck in our minds, wanting to make changes but feeling like you don’t have the capacity or knowledge to do so.

I won’t claim to be an expert at anything, but I will share what has helped me throughout the years to change my mindset, my view of my body, and eating habits.

Temple Of Her isn’t just a gym. It’s a movement. A space where women can learn to love themselves through their health journey and create lasting changes.

If this sounds like the sanctuary you’ve been looking for? Fill out the inquiry form on the website.

05/12/2026

This is your reminder… your body knows what it needs.

I find so often we give our power away. We think we don’t already have the answers within us.
But here’s the truth. When we slow down enough to listen, we can find everything we need to know.

I go more in depth with this in the Private Facebook Community for members of Temple Of Her. Where I also share everything that has helped me on my own health journey, recipes, eating with your cycle, mindset, etc.

I’m curious…
For those of you who maybe aren’t in proximity to the gym or those who are looking for a community of women focused on physical, mental and spiritual wellness..

Would you want a membership option to join the Facebook Community for a small fee?

AND/OR

A membership option that would give you access to workouts and the Facebook community? (But no actual access to the gym itself)

Let me know in the comments, or fill out the inquiry form and specify on there if you’d be interested in either option!

05/11/2026

05/08/2026

✨Immense Gratitude✨

That’s what I’m feeling right now.
Appreciation for all of you on this journey with me. Who have trusted my vision and committed to yourself and this space. How lucky am I that I get to do what I love and am passionate about.

I’ve had the constant reminder of how intimidating weight lifting can be for women. Seeing equipment that looks complex and not knowing what to do with it, can be so scary!
And that’s why I’ve created this business model within Temple Of Her.
I’m here to encourage you to just start somewhere. We’ve all been beginners at something in our lives, and that’s okay!! This space, these memberships and the private Facebook community are designed to educate and help women learn.
Knowing that you have the support available to you makes a world of difference in being willing to start and continue your health journey.

Fill out the inquiry form today to start your own journey!