LAG Heart & Wellness Consulting

Directions Website Contact the business

LAG Heart & Wellness Consulting L.A.G. Heart's focus is on the promotion of women's heart health and prevention.

I hear it’s National Daughters Day, so here’s a little fun fact about me. 💕I have three daughters and they’re actually t...
09/25/2026

I hear it’s National Daughters Day, so here’s a little fun fact about me. 💕

I have three daughters and they’re actually the reason behind the name LAG Heart & Wellness Consulting.

L is for Laila, our oldest.
A is for Ava, our middle.
G is for Grace, our youngest.

Yep… LAG is literally my girls. 💕

And honestly, that’s part of why women’s heart health means so much to me. I want my girls to grow up understanding that women can present differently when it comes to their health, knowing how to advocate for themselves, and learning to care for their health proactively... not just reactively when something feels wrong.

Because taking care of your heart shouldn’t start when there’s a problem. It should start with knowing your heart, knowing your numbers, and knowing your body. ❤️

09/21/2026

Prepping for the next EKG patient. ❤️

One thing I’ve really loved seeing lately is more women scheduling an EKG simply to know their baseline and have that information available as part of their heart health history.

And I’m also seeing providers refer women for EKGs when they want that additional piece of information to help evaluate their patients.

Sometimes, knowing your baseline is the first step toward knowing your heart.

The key is being proactive instead reactive! 💕

I’m looking for 5 women ready for a 90-Day Heart Health Transformation.Over the years, I’ve worked with women who made i...
08/14/2026

I’m looking for 5 women ready for a 90-Day Heart Health Transformation.

Over the years, I’ve worked with women who made intentional changes to their health, and I’ve seen what can happen when you stop guessing and start taking a systematic approach.

Those experiences made me want to do something different.

I want to TRACK IT.

I’m opening 5 spots for women who are ready to spend the next 90 days being intentional about their heart health through my L.A.G. Heart & Wellness Women’s Heart Health Membership.

And we’re not starting with:
“Here’s what you need to do.”

We’re starting with:
WHERE ARE YOU NOW?

We’ll establish your baseline and look at the bigger picture, including appropriate lab testing, health history, lifestyle factors, symptoms, and cardiovascular risk factors.

Because maybe you’ve been wondering:

“Why am I doing everything right but still carrying this abdominal weight?”

“Why am I always so tired and sluggish?”

“Why have my blood pressure or cholesterol numbers changed?”

“Why don’t I feel like myself anymore?”

Those things deserve more than a quick answer.

We want to understand what may be contributing to what you’re experiencing so we can build a plan that makes sense for YOU.

Over the next 90 days, we’ll establish goals, make adjustments, track your progress, and when appropriate, reassess your numbers so we can see what is changing.

Not just how you feel, but what your health data is telling us.

I’ve seen the impact intentional, individualized care can have in the women I’ve worked with. Now I want to follow 5 women from their starting point through 90 days and see what happens when we give their health the attention, strategy, accountability, and consistency it deserves.

This isn’t about perfection.

It’s about understanding your body, identifying your risks, creating a plan, and making progress.

FOUNDING MEMBER RATE:

$225 for the full 90 days when paid in full
OR
$79/month for 3 months

First 5 women only.

90 days. 5 women. One intentional focus: YOUR HEART HEALTH.

Comment HEART or send me a message for details.

Heart disease remains the leading cause of death, yet many women don't recognize the warning signs until it's too late.T...
06/29/2026

Heart disease remains the leading cause of death, yet many women don't recognize the warning signs until it's too late.

Taking care of your heart isn't just about numbers, it's about creating healthy habits that support your long-term well-being.

This week, ask yourself:
❤️ Have I checked my blood pressure recently?
❤️ Am I making time for movement, even if it's just a 20-minute walk?
❤️ How am I managing stress?
❤️ Am I prioritizing quality sleep?

Small, consistent choices can have a lasting impact on your heart health.

At L.A.G. Heart & Wellness Consulting, I am* *passionate about empowering women with the knowledge and tools to take charge of their cardiovascular health...one step at a time.

What is one healthy habit you're focusing on this week?

05/25/2026

Feeling tired all the time is not always “just stress.”

Low vitamin D levels can contribute to:

* fatigue
* low energy
* muscle aches
* mood changes
* weakened immune function

And many women are functioning every day without realizing their levels may be low.

As women get busier balancing work, family, stress, travel, and responsibilities, preventive health often gets pushed to the side.

This summer, I really want women to start paying closer attention to what their body has been trying to say.

Sometimes your body is not “lazy.”
Sometimes it is depleted.

At L.A.G. Heart & Wellness Consulting, I focus on prevention, education, and helping women better understand their overall wellness and cardiovascular health.

June wellness appointments are open.
www.lagheart.com

Its my birthday L.A.G. Family, but I have a gift for YOU!!!To celebrate my birthday, I wanted to give back to our commun...
05/04/2026

Its my birthday L.A.G. Family, but I have a gift for YOU!!!

To celebrate my birthday, I wanted to give back to our community with a couple special wellness offers through L.A.G. Heart & Wellness Consulting ❤️

✨ LIMITED-TIME OFFERS ✨

Sports Physicals: ONLY $20
(Regularly $40)

❤️ Heart Health Membership Founder’s Rate $39/mo
Be one of our founding members and receive exclusive introductory pricing for ongoing heart health & wellness support.

These specials are only available for a limited time and spots will be limited.

If you’ve been wanting to prioritize your health, this is your sign 💕

Message me to book.

04/22/2026

Walking is one of the most underrated forms of medicine.

Just a daily walk can help support:

• Heart health by improving circulation and helping lower blood pressure
• Cholesterol and blood sugar balance
• Weight management and metabolism
• Stress reduction and better mood
• Better sleep and energy
• Menopause wellness by helping with mood changes, weight gain, hot flashes, and overall cardiovascular risk

You don’t need perfect. You need intentional.

Today I got my steps in. What is one thing you can do today for your health?

'sHealth LAGHeartWellness

04/20/2026

I spend a lot of my weekends right here in a gym, so I see youth sports from more than just a medical lens.

I understand it as a parent would too. The excitement, the preparation, and the importance of making sure your child is cleared, safe, and ready to play.

Youth sports physicals aren’t just a requirement, they’re a key part of protecting your athlete’s health before the season begins.

Book with me and let’s get your child game-ready.

www.lagheart.com

04/14/2026

Youth sports physical season is here!
Get your athlete cleared and ready, book your appointment today!

DM for Link

Or book here www.lagheart.com

Happy Easter!
04/05/2026

Happy Easter!

Address

4615 Forest Drive
Forest Acres, SC
29206

Alerts

Be the first to know and let us send you an email when LAG Heart & Wellness Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LAG Heart & Wellness Consulting:

Shortcuts

Share