LAG Heart & Wellness Consulting

04/05/2026

Its my birthday L.A.G. Family, but I have a gift for YOU!!!

To celebrate my birthday, I wanted to give back to our community with a couple special wellness offers through L.A.G. Heart & Wellness Consulting ❤️

✨ LIMITED-TIME OFFERS ✨

Sports Physicals: ONLY $20
(Regularly $40)

❤️ Heart Health Membership Founder’s Rate $39/mo
Be one of our founding members and receive exclusive introductory pricing for ongoing heart health & wellness support.

These specials are only available for a limited time and spots will be limited.

If you’ve been wanting to prioritize your health, this is your sign 💕

Message me to book.

22/04/2026

Walking is one of the most underrated forms of medicine.

Just a daily walk can help support:

• Heart health by improving circulation and helping lower blood pressure
• Cholesterol and blood sugar balance
• Weight management and metabolism
• Stress reduction and better mood
• Better sleep and energy
• Menopause wellness by helping with mood changes, weight gain, hot flashes, and overall cardiovascular risk

You don’t need perfect. You need intentional.

Today I got my steps in. What is one thing you can do today for your health?

'sHealth LAGHeartWellness

20/04/2026

I spend a lot of my weekends right here in a gym, so I see youth sports from more than just a medical lens.

I understand it as a parent would too. The excitement, the preparation, and the importance of making sure your child is cleared, safe, and ready to play.

Youth sports physicals aren’t just a requirement, they’re a key part of protecting your athlete’s health before the season begins.

Book with me and let’s get your child game-ready.

www.lagheart.com

14/04/2026

Youth sports physical season is here!
Get your athlete cleared and ready, book your appointment today!

DM for Link

Or book here www.lagheart.com

05/04/2026

Happy Easter!

24/03/2026

3 silent signs your heart may be struggling… that most women ignore:

You’re always tired, even after resting.

You feel “off” but can’t explain it.

Your blood pressure has been “a little high” for a while.

None of these seem urgent.
And that’s exactly why they get overlooked.

But over time, these small changes can turn into something much bigger.

As women, we’re used to pushing through, adjusting, and putting ourselves last.
So we normalize things that our body is actually trying to flag.

I see it all the time.

That’s why I focus on prevention... not just reacting when something is wrong, but catching it early and actually understanding what’s going on.

If you’ve been putting off checking your numbers or just want clarity about your health:

Book a heart health screening with me.

Message me to get started 🤍

19/03/2026

February (Heart Month) was full and I’m so grateful for it 🤍

Every year, Heart Month gives me the opportunity to partner with amazing organizations, be out in the community, and connect with so many women.

These events, conversations, and moments of education are what this work is truly about.

So many times, things like blood pressure, cholesterol, stress, and overall risk go unchecked until they become a problem.

I don’t take these partnerships and opportunities lightly. Being able to show up, educate, and help women better understand their health is something I’m truly thankful for.

This is why I do what I do.

Prevention matters. Early detection matters. Understanding your body matters.

If you’ve been putting off getting your numbers checked or want to be more proactive about your health, I’m here.

Book your heart health screenings and ongoing care 🤍 www.lagheart.com

18/03/2026

Most women don’t realize they’re at risk for heart disease… until something happens.

And that’s the part that bothers me the most.

I’ve seen it too often,blood pressure slightly elevated, cholesterol creeping up, constant stress, poor sleep… but everything gets brushed off as “you’re fine” or “we’ll just monitor it.”

Meanwhile, your body is giving early signals.

The truth is:
Heart disease doesn’t usually start with a big event.
It builds quietly over time.

And as women, we’re often:

Managing everyone else’s needs.

Ignoring our own symptoms.

Assuming we’re “okay” because we’re functioning.

But functioning is not the same as being well.

That’s exactly why I created my women’s heart health services, to focus on prevention, early detection, and actually understanding your numbers before something becomes a problem.

If you’ve never had a true heart health screening… or you just want to be proactive about your health:

Book an appointment or consult call. I offer heart health screenings and ongoing care options.

Message me to book. 🤍

17/03/2026

Last month, in honor of Heart Month, L.A.G
Heart had the privilege of partnering with St. Matthews Baptist Church for a Heart Walk focused on heart health awareness. It was an inspiring day filled with movement, education, and community support for a cause that impacts so many.

I am also incredibly grateful that the event was highlighted in two local newspaper articles, helping us spread the message even further about the importance of knowing your heart health numbers and taking proactive steps toward prevention.

A very special thank you to Dr. Rachelle Shepard for inviting me to partner on this event and for always thinking through every detail that makes these gatherings meaningful and impactful. Your dedication to the community truly shows.

Thank you to everyone who walked with us, supported the mission, and continues to help raise awareness for heart health. ❤️

27/02/2026

Join us! 💕

17/02/2026