Saddle the Storm Equine Gestalt Coaching

06/17/2026

🌼 Wellness Wednesday

Your Body Keeps the Score... But It Can Also Learn to Heal

Stress, trauma, grief, and life's challenges don't just affect our thoughts. They live in our bodies.

Tight shoulders.
A racing heart.
Exhaustion.
Feeling on edge.

The beautiful thing is that healing can happen in the body too.

Spending time with horses helps us slow down, reconnect with ourselves, and begin to regulate our nervous systems in ways words sometimes cannot.

Healing isn't about forgetting what happened.
It's about learning that what happened no longer controls your future.
Let my horses teach you how!

06/16/2026

Grief changes us.

Whether you've lost a loved one, a relationship, a dream, or a chapter of life that can never be the same, grief can feel overwhelming and isolating.

06/16/2026

Happy Transformational Tuesday!!! Be the change you want to see in the world!!

06/15/2026

🌿 Mindful Monday

The Healing Doesn't Have to Be Loud

Sometimes healing isn't a breakthrough.

Sometimes it's simply taking a deep breath when you would have once held it.
Sometimes it's setting a boundary.
Sometimes it's allowing yourself to rest without guilt.

Healing rarely happens all at once. It happens in small moments that slowly teach your nervous system that it is safe again.

The horses remind us of this every day. They don't rush the process. They meet us exactly where we are.

What is one small way you can show yourself kindness this week?

www.saddlethestorm.com

SADDLE YOUR STORMStart your journey out of the storm and onto a path of healing and self-awareness.Learn More“The essential joy of being with horses is that it brings us in contact with the rare elements of grace, beauty, spirit, and fire.”~SHARON RALLS LEMONRecovery and HealingRecovery after a ...

06/13/2026

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06/13/2026

05/28/2026

Fun horse fact!! This is pretty amazing!

05/10/2026

Today, we honor the hearts that hold so much together. 💜
To the mothers who nurture, protect, sacrifice, and keep showing up even on the hardest days… we see you.
To the women longing to become mothers, those grieving mothers they’ve lost, those healing from difficult relationships, and those carrying silent burdens behind their smiles… we hold space for you too.

Out here at the farm, the horses remind us of something beautiful — healing happens in quiet moments. In soft breaths. In stillness. In feeling safe enough to simply be.

This Mother’s Day, may you give yourself the same compassion and care that you so freely give to others.
May you find a moment to breathe deeply, feel the sunshine, and remember that your heart matters too. 🌿🐴

From all of us at Saddle the Storm Equine Gestalt Coaching — Happy Mother’s Day.
May your day be filled with peace, love, healing, and a little bit of farm magic. ✨

05/03/2026

Horses are amazing! Just being in their presence is healing!! Great episode!