Foursquare Wellness

09/04/2026

Sautéed Parmesan Kale — a simple, flavorful side dish that makes getting more greens on your plate EASY. 💚

Kale may be humble, but it packs a serious nutritional punch! It’s naturally rich in:

✨ Vitamin K — supports healthy bones
✨ Vitamin C — supports immune health
✨ Vitamin A & carotenoids — important for eye and skin health
✨ Fiber — supports digestion and gut health
✨ Antioxidants — help protect your cells from oxidative stress
✨ Plant nutrients — one more reason those leafy greens deserve a regular spot on your plate!

And if you think you don't like kale… this might be the recipe that changes your mind. 😉

🌿 Healthy eating doesn't have to be complicated.

09/04/2026

🥕🌽 Fresh ingredients. Simple recipes. Real health. 💜

Summer is the perfect time to take advantage of all the amazing local produce available—and Becky is here to show you how!

🎥 Join us LIVE every Friday at 9:00 AM for Clean Cooking with Becky – Summer Edition!

Each week you'll learn:
🥗 Simple, healthy recipes
🍓 Creative ways to use seasonal fruits & vegetables
💚 Easy meal prep ideas for busy families
🌿 Tips to make healthy eating practical (and delicious!)

Featuring fresh produce from Maggitti Farms Crop Share, these live cooking sessions are packed with nutrition education, recipe inspiration, and plenty of fun along the way.

📱 Tune in LIVE on our social media channels every Friday morning!

Because healthy living doesn't have to be complicated...
✨ Balance Begins Within.

🌐 foursquarewellness.com

🥕🍅🥬🌽💜

09/03/2026

❤️✨ Feel Better. Recover Faster. Live Brighter.

Your body was designed to heal—but sometimes it needs the right support.

At Foursquare Wellness, our full-body Red Light Therapy delivers red and near-infrared light to help support your body's natural healing processes from the inside out.

✨ Benefits may include:
❤️ Reduced inflammation
💪 Faster muscle recovery
⚡ Increased cellular energy (ATP)
🦴 Relief from aches and joint discomfort
😴 Better sleep and relaxation
✨ Healthier, more radiant skin

Whether you're recovering from an injury, managing chronic pain, training hard, or simply looking to feel your best, Red Light Therapy is a relaxing, non-invasive way to support your overall wellness.

💜 Self-care that goes deeper.

📅 Book your Red Light Therapy session today!

📞 716-965-4343
🌐 FoursquareWellness.com

Your journey to better health starts with one appointment.

🌿❤️

09/02/2026

☠️ Heavy metals in your food? Unfortunately, yes.

We spend a lot of time looking at calories, sugar, ingredients, and protein—but there are some things you won’t find listed on the nutrition label.

Heavy metals like lead, arsenic, cadmium, and mercury can make their way into our food and water through contaminated soil, water, and the food supply. And because exposure can come from multiple sources, small amounts can add up over time.

This article shares 8 surprisingly common sources, including:

💧 Drinking water
🧃 Processed fruit juice
👶 Baby foods
🍚 Brown rice
🐟 Certain large fish
🌿 Some spices
🫖 Tea
🥬 And even some everyday foods you may consider healthy

The goal isn't to become afraid of everything you eat. It's to become more informed about what you're putting into your body and where it comes from.

At Foursquare Wellness, we talk a lot about looking beyond symptoms and considering the bigger picture—including nutrition, environment, lifestyle, and the everyday exposures that may be adding to your body's overall burden.

Knowledge gives you the opportunity to make better choices. 💜🌿

👇 This is worth a read—especially if you're trying to make healthier choices for yourself and your family.

Scientists are always discovering new sources of heavy metals in foods. Reduce your exposure by detoxing and avoiding these 8 common sources.

09/01/2026

💧 SEPTEMBER SUPPLEMENT OF THE MONTH: REACTED MAGNESIUM + POTASSIUM

We talk a LOT about drinking enough water—especially during warm weather.

But hydration isn't just about water.

Your body also relies on essential minerals, including magnesium and potassium, to support normal muscle function, nerve function, fluid balance, energy production and cardiovascular health.

That's why we're highlighting Ortho Molecular Reacted Magnesium & Potassium this month. 🌿

This combination provides two important minerals that work together to support:

💧 Healthy hydration & fluid balance
💪 Normal muscle function
⚡ Energy production
🧠 Healthy nerve function
❤️ Cardiovascular health
☀️ Your body's increased demands during heat and activity

Throughout September, we're going to dig a little deeper into what being properly hydrated actually means—because simply carrying around a giant water bottle isn't always the whole story. 😉

Have questions about magnesium, potassium or hydration?

Ask us! That's what we're here for.

💜 Foursquare Wellness
🌿 Balance Begins Within.

Dietary supplements aren't appropriate for everyone. Talk with your healthcare professional about supplementation that's appropriate for your individual needs.

08/31/2026

💜 We insure our cars. We maintain our homes. We save for retirement. But how often do we think about investing in the body that has to carry us through all of it?

Your health isn't an expense.

It's an investment in being able to travel when you're older.
In keeping up with your kids and grandkids.
In having the energy to do work you love.
In staying independent.
In waking up and actually feeling GOOD.

And here's the thing: investing in your health doesn't always mean spending money.

Sometimes the investment is going to bed instead of watching one more episode. 😏
Sometimes it's cooking dinner instead of grabbing takeout.
Sometimes it's taking the walk.
Sometimes it's finally getting the testing you've been putting off.
And sometimes it's deciding that you're worth getting some help.

At Foursquare Wellness, that's exactly what we're here for.

Whether you need help with weight loss, nutrition, inflammation, stress, lab testing, Red Light Therapy, or simply figuring out why you don't feel like yourself anymore, we'll help you determine the next right step.

🌿 You only get one body.

Take care of it like you plan on living in it for a very long time.

📞 716-965-4343
🌐 foursquarewellness.com

💜 Balance Begins Within.

08/30/2026

🎉 OUR LIVE WEBINARS ARE BACK! 🎉

Starting in September, join Dr. Mierzwa each month for practical, easy-to-understand conversations designed to help you better understand your health—and what you can actually do about it.

💜 New health & wellness topics
🌿 Practical strategies for real life
💻 LIVE via Zoom
🙋 Ask questions and learn from home
✨ FREE to attend!

We’re kicking things off in September with The New Annual Physical, followed by Immune Strong in October and Holiday Stress, Sugar & Sabotage in November.

📅 Registration is open!
Visit our website and click the Events tab to register for the webinars you’d like to attend.

Your health. Your goals. Your time. Let’s learn together. 💜🌿

08/30/2026

💜 **Give it to God... and leave it there.**

How often do we pray about something, hand it over to God—and then pick it right back up five minutes later?

The worry.
The “what ifs.”
The situation we can’t control.
The answer we’re still waiting for.

**“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7**

God doesn’t just care about the big things. He cares about the things keeping you awake at night, the thoughts you haven’t shared with anyone, and the worries that keep finding their way back into your mind.

So today, when you feel yourself picking that burden back up, turn it into another prayer:

**“God, I gave this to You. Help me trust You with it.”** 🙏

Leave it with Him.
Walk in His peace. 🌿

💜 **Balance Begins Within.**
💻 foursquarewellness.com

08/29/2026

❤️ AUGUST SUPPLEMENT OF THE MONTH: NATTOKINASE ❤️

This month we're putting the spotlight on something we don't always think about until there's a problem:

CIRCULATION.

Your cardiovascular system is responsible for delivering oxygen and nutrients throughout your entire body—and healthy blood flow is an important part of keeping that system working well.

🌿 Meet Nattokinase.

Nattokinase is a natural enzyme derived from natto, a traditional Japanese fermented soybean food. It's used to support normal blood flow and circulation and healthy fibrin levels.

❤️ Nattokinase may help support:

🩸 Healthy blood flow & circulation
❤️ Overall cardiovascular health
💓 Healthy blood pressure levels
🩸 Healthy fibrin levels

What's fibrin?

Fibrin is a protein involved in normal blood clotting. Maintaining healthy fibrin balance is one piece of supporting healthy circulation as we age.

This is exactly why we love teaching about supplements instead of simply putting bottles on a shelf. Understanding WHY you're taking something matters.

Throughout August, we'll be talking more about circulation, fibrin, cardiovascular health and how Nattokinase works.

🌿 Stop in and ask us whether Nattokinase might be appropriate for you.

💜 Foursquare Wellness
Balance Begins Within.