09/21/2026
🍂 SEASONAL AFFECTIVE DISORDER (SAD) ❄️
As the seasons change, you may notice changes in your mood, energy, sleep, motivation, or daily routine. For some people, these changes can become more significant and may be associated with Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern.
You may experience:
• Persistent sadness or low mood
• Decreased energy or motivation
• Changes in sleep or appetite
• Difficulty concentrating
• Loss of interest in activities you normally enjoy
• Increased feelings of isolation or withdrawal
💙 You don’t have to navigate these changes alone.
Recognizing the signs early and talking with a qualified mental health professional can be an important step toward feeling better.
At King’s Mindfulness Center, we provide compassionate psychiatric care and support for adults, with both in-person and virtual appointments available.
📞 732-278-5459
📍 525 Lacey Rd, Ste E, Forked River, NJ 08731
Your mental health matters in every season. 🌿