Sargent County District Health Unit

06/19/2026

📢 SCDHU Office Closure Notice

The Sargent County District Health Unit will be closed Friday, June 19 in observance of Juneteenth Day.

06/17/2026

☀️ Summer can feel a little lighter—but stress can still show up for both kids and parents.

It’s completely normal to feel stressed at times. The important part is learning to recognize it and build healthy ways to cope together as a family. 💛

Helping kids name their feelings and practice simple calming skills can support their overall well-being all year long.

💡Take a look at these helpful tips for your family: https://bit.ly/3Pm8OQw

☀️ Summer doesn’t mean stress disappears—kids (and parents) can still feel it in different ways.

Feeling stressed is normal, but learning how to notice it and manage it can make a big difference for the whole family. 💖 Helping your child recognize stress early and build healthy coping skills can go a long way in supporting their well-being.

Check out these practical tips to support your family: https://bit.ly/3Pm8OQw

06/12/2026

Those “small” pouches can carry a big hit of ni****ne—and that means a stronger hold on your body.

Quitting now puts you back in control. Less ni****ne, fewer cravings, more freedom.
You don’t have to fight it alone—support is here when you’re ready.

Quit tip – talk with a quit coach who can discuss safe medications to help you become healthier.

Resources:
- Call our office
- Call 1-800-QUIT-NOW
- Visit hhs.nd.gov/ndquits
- Text ‘start’ to 300500

06/10/2026

While smoking or va**ng may feel like it relieves stress in the moment, it actually keeps the cycle going.

Break free. Breathe deeper. Handle stress on your terms—not ni****ne’s. Every to***co-free day is a step toward a calmer, stronger you.

Quit tip - practice deep breathing techniques to quiet your mind.

What are some to***co support resources for you?
-Call our office
-Call 1-800-QUIT-NOW
-Visit hhs.nd.gov/ndquits
-Text ‘start’ to 300500.

06/09/2026

☀️ Make this summer one to remember! 🌻🍉

Take the 30-Day Summer Parenting Challenge and discover 30 simple ways to laugh, learn, and connect with your child. 📅💛

Download the calendar from the website and start creating meaningful moments together: https://www.parentslead.org/activities/30-day-calendars

💛 Small moments together can make a big difference. Which challenge will your family try today? 👨‍👩‍👧‍👦🌞

06/08/2026

Quitting to***co can help control high blood pressure. Every to***co-free day helps lower your blood pressure and ease the strain on your heart.

One choice at a time, you’re building a healthier future. Quit tip - Toss your to***co products from your home, car, and other spaces.

Call our office, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/07/2026

Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Every to***co-free day helps improve blood sugar control, circulation, and energy.

Your body starts healing sooner than you think, and every step forward counts. Quit Tip - Consider going for a walk while listening to your favorite music!

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/04/2026

Quit Week is a great time to make your move, and this is your sign—you don’t have to do it alone.

We’ve got the tools, support, and people ready to help you every step of the way.

Start with Quit Week. Stay supported. You’ve got this.

Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

05/25/2026

📢 Office Closure Notice

Our office is closed on Monday, May 25th in observance of Memorial Day.

We encourage everyone to take this time to remember and honor the brave men and women who have served and sacrificed for our country. ❤️🤍💙

We will resume normal business hours on Tuesday, May 26th.

Wishing everyone a safe and meaningful Memorial Day weekend. 🌿

05/24/2026

Cognitive health supports how we think, adapt and respond to everyday demands. 🧠 Caring for the mind through balance, focus and reflection can help strengthen mental clarity and overall well-being.

🔗 Check out some great resources by visiting our CredibleMind website: https://southeastnd.crediblemind.com/lists/understanding-cognitive-health.