Empowered Training & Wellness

02/09/2025

Obviously I haven't posted in quite some time. Life has had some changes, but I still have my passion for health and fitness. I was juicing tonight and figured I'd share my thoughts.

Tonight I made celery and carrot juice. It's definitely an acquired taste 🤷‍♀️. I know there are those that criticize juicing, which I do understand. When you juice, much of the fiber comes out in the pulp, which many throw away.

Did you know you can use the pulp so you aren't losing the fiber?! I kept the pulp and will sneak it into muffins (🤫 don't tell my kids). You can add the pulp to muffins, breads, casseroles, salads, and even simmer in broth for extra flavor.

It's not everyone's cup of tea but thought I'd share ♥️ Below is a picture of the pulp after juicing carrots, not a container of cheese puffs 🤣

-Audra

01/20/2024

February class registration is open:
Tuesday Butts & Guts 5:30pm
Thursday Station Sensation 5:30pm
Saturday Boot Camp 8:30am

*Announcement*
I have made the very hard decision that I will not be renewing my lease for the studio. As much as I love training and teaching classes, I need to focus more on my family. I've tried very hard to make it all work, but having the schedule I do doesn't allow me much time with my kids and husband. I hope to be able to still teach a class or two at some point, as I really do love it.

I do apologize for not speaking to each person individually. I am not trying to be sneaky or disrespectful in any way. It's been a hard decision to make.

My lease expires at the end of May; if there is another business interested in the space, then I will be closing sooner. I will keep everyone updated.

Thank you SO much for all of the support you have given me. Having my own studio was a dream, and I'm very grateful I had the opportunity to be in business for these years.

I've gone back to school to finish my teaching degree for Special Education. Making this change in careers is what's best for my family. Again, thank you for all of the support.

Audra

01/09/2024

I'll be keeping an eye on the weather tomorrow for appointments/classes.
If I do cancel class I will process refunds.
Thank you :)

12/18/2023

January fitness class registration is open :)

Tuesdays Butts & Guts 5:30pm
Wednesdays Arms & Abs 6pm
Thursdays Station Sensation 5:30pm
Saturdays Boot Camp 8:45am

**Reminder!! We will be out of town from 12/25 - 1/2! Logan made a National All-Star baseball team, so we are headed to Florida**

12/03/2023

Don't forget to sign up for classes for the week!
Have a great day!

11/25/2023

Saturday class openings:
Boot Camp 8:45am

11/23/2023

Happy Thanksgiving to everyone!

Enjoy the day, and when you're full laying on the couch, register for December classes 😉

11/18/2023

December class registration is open!

Tuesdays:
CIRCL Mobility 8:15am
Zumba Kids 3:30pm
Zumba Fitness 4:30pm
Butts & Guts 5:30pm

Wednesdays:
Arms & Abs 6pm NEW!!

Thursdays:
Zumba Kids 3:30pm
Station Sensation 5:30pm

Saturdays:
Boot Camp 8:45am

11/17/2023

Join me tomorrow for Arms & Abs at 6pm!!

11/13/2023

Since I'm not offering classes on Saturday morning this week, I decided to add 2 for Friday night!
Boot Camp 5:15pm
Arms & Abs 6:00pm (NEW!)

Please register on my website :)

11/11/2023

https://poppinpopcornonline.com/store/store.php?sID=00281970

Logan is selling delicious gourmet popcorn for his baseball team, the Halos.

A percentage goes towards Logan's fees.
Thank you for the support!!

Our group is having a fundraiser and you can help!

10/26/2023

Thursday class openings:
Zumba Gold 8:15am
Station Sensation 5:30pm