Empowered Training & Wellness

Throughout high school, I struggled tremendously with body image issues and Anorexia Nervosa. This continued for several years and took a toll not only on my physical health but on my mental health as well. With the support of friends and counseling, I was able to take control of my health. In college, I studied Kinesiology, and since that time, have dreamed about becoming a personal trainer/healt

h coach. Life took me in a different direction after college and I took an accounting position because it was a “safer” career choice. After this came marriage, Logan, divorce, marriage, Harper and Hawkin, and many other life events. Through each life event, I still kept my dream in the back of my mind. I’ve decided that I’ve waited long enough and took the leap to open my own business and I couldn’t be more excited. I work one-on-one with clients to help them reach their fitness goals, answer nutritional questions, and provide support through their journey. I also offer training to people that are more comfortable going through the journey with a friend! I was never quite comfortable at the “traditional” gyms; so if this is you as well, I may be a great fit! I have started small group classes as well (4-5 people per class). I enjoy the group exercise atmosphere, however, I still want to be able to focus on each person. Please reach out to me if you are thinking of starting a new journey for yourself! I believe everybody shape is beautiful - I focus on bettering your health and helping you see how great you are! I offer free consultation appointments to discuss goals/health issues; this allows clients to determine if I’m the best fit for them or not.