Rise and Be Well

Rise and Be Well Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

09/03/2026

Mendocino Coast locals, Thursdays are for you. 🌿 Enjoy 10% off all à la carte wellness services every Thursday as our way of saying thank you for supporting local. Whether you need a massage, facial, float, sauna, red light therapy, or a little time to recharge, we'd love to see you. 💚

SelfCare

08/30/2026

Need to slow down? Melt is a 14-minute immersive sound journey designed to help release tension, quiet a busy mind, and guide you into deep relaxation. Gentle layers of nature-inspired sounds and soothing vibrations invite your body to soften, your breath to deepen, and your nervous system to unwind.

Come experience Melt on the OPUS SoundBed this week and give yourself permission to simply let go. 💚

08/28/2026

Strength. Balance. Confidence. 💚

Join Marta for Pilates every Tuesday at 5:30 PM at Rise and Be Well! This all-levels class is designed to strengthen your core, improve posture, increase flexibility, and help you move through life with greater ease.

Come move, breathe, and feel your best—we'd love to see you on the mat!

✨ NOW ENROLLING | 200-HOUR KUNDALINI SHAKTI YOGA TEACHER TRAINING ✨A couple years ago, we had the privilege of hosting A...
08/26/2026

✨ NOW ENROLLING | 200-HOUR KUNDALINI SHAKTI YOGA TEACHER TRAINING ✨

A couple years ago, we had the privilege of hosting Atma Chanan's inspiring 8-week Kundalini Shakti Yoga workshop at Rise and Be Well. We witnessed firsthand the profound impact her teachings had on our community, helping students cultivate greater presence, resilience, and connection. This is powerful work!

Today, we are honored to host the next step in that journey: the Soul Heart Yoga Academy 200-Hour Kundalini Shakti Yoga Teacher Training.

This is far more than a yoga certification. It is an immersive journey of personal transformation built upon the Four Pillars of Conscious Living, integrating ancient wisdom with modern science to support the whole person.

Whether you aspire to become a yoga teacher or simply feel called to deepen your practice and understanding of yourself, this training offers a truly life-changing experience.

💛 Enrollment is now open. We invite you to learn more and join us for this incredible journey.

Link in BIO for more info

08/23/2026

✨ This Week's Featured OPUS SoundBed Session: Creative Burst | Gamma Waves ✨

Need a spark of inspiration? Creative Burst uses gamma-wave-inspired soundscapes to help you enter a state of focus, creativity, and fresh perspective. Whether you're working on a project, solving a problem, or simply looking to reconnect with your creative flow, this session is designed to help quiet distractions and awaken new ideas.

🌿 Experience this week's featured session on the OPUS SoundBed at Rise and Be Well.

08/21/2026

✨ Meet Serena! ✨

Get to know one of the wonderful faces behind Rise and Be Well. In this short interview, Serena shares a little about herself, what she loves about her work, and the heart she brings to every client experience.

We can't wait for you to get to know her! 💛

08/19/2026

💛 Just saying...

Every purchase you make is a vote for the kind of community you want to live in.

When you support local, you're supporting your neighbors, local families, and the small businesses that help our community thrive.

Thanks for choosing to shop small—it truly makes a difference. 🌿

08/16/2026

✨ This Week's Featured OPUS SoundBed Session: Unconditional | Heart ✨

Sometimes the greatest gift we can give ourselves is a moment to soften.

Unconditional | Heart is a gentle 432 Hz sound journey designed to help open the heart, release stress, and reconnect with a sense of peace, compassion, and inner warmth.

💚 Let yourself slow down, breathe deeply, and come home to yourself.

Available this week on the OPUS SoundBed at Rise and Be Well.

08/14/2026

✨ Meet Rachel! ✨

We're excited for you to get to know one of the wonderful teachers who helps make Rise and Be Well such a welcoming space. Learn a little about Rachel, her passion for yoga, and what inspires her to guide others on their wellness journey.

Be sure to say hello next time you see her in class! 🧘💛

08/12/2026

✨ "Massage is not a luxury. It's a way to a healthier, happier life." 💙

Taking care of yourself isn't selfish—it's essential. Whether you're looking to ease tension, relieve stress, or simply take a moment to recharge, massage is an investment in your overall well-being.

Your body works hard for you. Give it the care it deserves.

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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