Respira y Sana Wellness

12/06/2026

Are you a member of the Wellington Community? Are you interested in moving your body without having to leave Wellington? Do you want to try out a class for free before signing up?

Today is your day! Join me and Kira for some movement at the Main Street Market! No sign ups necessary. Mats and props will be provided. See you soon!

11/06/2026

Join me this Friday for some free Yoga at the Wellington Parks and Recreation Main Street Market! See you there!

🧘‍♀️💪🕺 FREE FITNESS DEMO 🧘‍♀️💪🕺

Come find us this Friday at the first Main Street Market of the season for a free demo of our fitness classes!

Meet our Yoga and Zumba instructors and learn about the programs. Yoga demos happen from 5-5:30 p.m. and 6-6:30 p.m. Zumba demos take place from 5:30-6 p.m. and 6:30-7 p.m. — all at Centennial Park (3815 Harrison Avenue).

We hope to see you Friday at the Main Street Market!

03/06/2026

So grateful to be a part of the beautiful Be Free community 💗

03/05/2026

Do you ever just need a day? To reset? To reconnect with yourself? To just slow everything down?

My goodness did I need one. My body had been craving it and asking for it in subtle ways: headaches, achiness in my hips, heaviness in my chest, a small nagging feeling of disconnection. All things that if I heard a friend tell me I'd have said "it sounds like you need to slow down and take care of you for a bit". But, it's funny how sometimes when it's said from within, it's harder to listen to.

Yesterday, I was reminded of the power of leaning into community as I received an amazing Intuitive Healing Session with Chris Rhamy at the . After my session, I decided that I would dedicate today to my own care, and I'm so grateful that I did.

This morning, I started my day slow, taking time to meditate, slowly made breakfast, sat and drank some tea, received a lovely Integrative Massage from the sweet Rebecca , and took a relaxing heart opening bath with my new Grateful Reiki-infused Bath Salt Blend. Following my bath, I leaned into the opening of my heart and journaled before treating myself to some dinner and a movie.

My day has been wonderful and has reminded me how special coming home to myself can be. It was also a reminder of the power of dedicating a day to wellness and following our own inner guide and body, which hold so much wisdom.

As I end my wellness focused day, I wish upon you a day of wellness that allows you to reconnect with you, to go slow, and to seek out the care that is available in your community. If I can be a part of that pursuit of wellness with an Integrative Energy Healing Massage, Energy-Balancing Reiki Session, or with Reiki-infused Bath Salts, let's connect. Check out the link in my bio for more info on how to book with me.

01/05/2026

A few months ago, while taking a relaxing and restorative bath with an epsom salt blend I crafted for myself, I let out a deep exhale and thought "this is it, so good to come back to my body in this bath". My next thought was "how can I share this experience of coming home to oneself with other people? so that they can feel this good too". And, so, this happened: I started crafting these handmade Reiki-infused bath salt blends for every chakra, which each hold a different center of energy in the body.

A bit about each blend...

❤️ Rooted: this blend is designed to support your Root Chakra, helping you feel safe, grounded, and connected to your physical body; infused with anti-inflammatory ingredients of ginger and arnica to support relief from the discomfort of inflammation.

🧡 Connected: this blend is designed to support your Sacral Chakra, helping you connect with sensation, with sensuality, with pleasure; infused with coconut, ylang-ylang, and lavender to help soothe your body and leave your skin feeling silky smooth.

💛 Empowered: this blend is designed to support your Solar Plexus Chakra, helping you tap into what inspired its name: Empowerment. It's been crafted to reset your inner flame to help you realign with your inner power with support from dead sea salt and warming cinnamon.

💚 Grateful: this blend is designed to support your beautiful Heart Chakra, helping you tap into so much LOVE. It's been crafted to soothe and support your gentle heart and leave you smelling like a lovely bouquet of flowers.

💙 Purified: this blend is designed to support your Throat Chakra, helping you with the important processes of refinement and purification; infused with dead sea salt, butterfly pea flower, and peppermint to offer a tingly refresh and breath of fresh air.

Each bath salt blend is unique and carefully crafted to support you in releasing what no longer serves you to make space for what is most aligned. It is my greatest hope that these blends find the people that need them and that they help you find balance and alignment.

Get your next blend at the Be Free Healing Center and don't forget these would make a great Mother's Day gift!

XOXO, Priscila

01/04/2026

It's such a gift to help people access heart-centered care for their bodies through massage 🥰 Come get blissed out with me!

Seeing clients at the lovely on Sundays
Schedule your next appointment with me 👉🏽 link🔗 in bio
&
Seeing clients at the peaceful .bewell on Thursdays
Schedule your next appointment with me here by calling (307) 222-2337

Wishing you a happy and healthy start of April!

31/03/2026

Hello beautiful community ☺️

Earlier this month, I had the opportunity to attend The Body Keeps The Score Conference (hosted by the Embody Lab) and expand my learning on how to heal trauma. I got to meet the author of "The Body Keeps The Score", Dr. Bessel van der Kolk, in person, which was awesome because that book had such a profound impact on my life and career! It was fascinating to spend a couple days learning about the very real and impactful ways that trauma impacts our brains, our development, our relationships, and our ability to feel empowered in our bodies. It was also so hopeful to learn about the most recent trauma healing research, which shows that healing trauma is most effective when we can practice connecting with/to our bodies and have embodied experiences that help us gain perspective.

Since accessibility is so important, in this post I am sharing my top 12 insights I gained from this conference. My hope is that these insights help you along your journey, and if they do, that you'll share them with someone else who might get something from them too.

I truly left this conference feeling so inspired and grateful to approach the work I do from a trauma-informed lens. And, am also honored to support folks along their healing journey in ways that incorporate our magical bodies through yoga, massage, reiki, and breathwork. If I can support you through any of these modalities, check out the link in my bio or DM me to set up an appointment.

Sending you love on this afternoon 💛

16/03/2026

🚨 New Product Alert! 🚨

Now offering a new bath salt blend! This blend, "Connected" is a reiki-infused blend that targets the Sacral Chakra, the chakra associated with sensation, pleasure, sexuality, and desire. Homemade in small batches, this blend offers balance to you and your Sacral Chakra which you can enjoy in the comfort of your own home. Infused with hibiscus, ylang-ylang essential oil, and lavender essential oil, it'll leave you feeling refreshed and soothed. Available

Get yours while supplies last!

25/02/2026

The focus and passion is real, y'all! 🤓 I've been so enjoying getting our participant take-home guide ready for this upcoming Sacred Balance workshop focused on balancing the Sacral Chakra!

In addition to having the opportunity to attend a really lovely workshop where you'll learn about the Sacral Chakra, learn how to balance it, engage in playful activities, enjoy some juicy slow yoga, you'll also get to take home this packed guide to support your journey after our workshop!

This guide includes chakra information, journaling prompts, tools to balance your chakra while using each of your 5 senses, and 5 recipes! Don't miss out!

Get your guide and spot in the workshop using the link in my bio. See you there!

20/02/2026

How many of y'all could use more balance in your life? 🙋🏽‍♀️

Maybe in your personal life, your relationship, your career, your family, or on your personal healing journey? I know how hard it can be with balance feels elusive, just out of reach.

Having spent the last 5 years deeply invested in my own healing journey, I'm beginning to see each day as an opportunity to tap into my 5 senses (sight, smell, touch, sound, and taste), recenter into alignment, and feel the comfort of creating balance in the various areas of my life.

💧How do we find opportunities for balance when life can feel so busy and chaotic?
💧When we have small moments in our day, what can we do to support our mind, body, and spirit by using our 5 senses?
💧What wisdom can the 7 chakras provide about how to find balance?
💧How do we honor our human experience and take care of ourselves when so much is going on?

If you too are wanting more balance and alignment in your life, I invite you to join me on Saturday February 28th from 3pm-5:30pm in my Sacred Balance: Embodied Sacral Chakra Workshop as we explore creating balance using our 5 senses and the wisdom offered by the Sacral Chakra.

This workshop includes...
🧡 a community check in
🧡 an introduction to the wisdom of the Sacral chakra
🧡 a gentle Slow Flow practice centered on the Sacral Chakra
🧡 guided journalling prompts to support reflection
🧡 a homemade beverage and snack that can help with balance
🧡 a take-home Sacred Balanace Sacral Chakra Guide with additional journalling prompts, tools to use with each of your 5 senses, and recipes for foods to make at home to continue fostering balance in your life

Space is limited, check out the link in my bio to grab your spot!