Sole Therapy

05/15/2026

The Gluten-Free Resource Toolkit Kicks off TOMORROW!
May 16-22

This free event features amazing wellness experts ready to help you kick up your Gluten-Free Lifestyle - by improving your digestion, sleep and overall gut health, as well as creating lasting habits and discovering new delicious GF recipes!
Who doesn’t want all that?
Let me know which topic you’re most excited about in the comments and, if you haven’t yet, check out the link to learn more and grab your FREE ticket!
Get started right here:

Join the Gluten-Free Resource Toolkit to collect amazing FREE GIFTS to help create the GF life you need and deserve.

05/02/2026

📢 CALLING ALL GLUTEN FREE FRIENDS🫵
Do you get as excited as I do when you find something new for your gluten-free life that turns out to be FANTASTIC?
🙋‍♀️How would you like to have a whole lot of goodness come into your gluten-free life?
❤You are in LUCK: The FREE online Gluten-Free Resource Toolkit is kicking off on May 16th for International Celiac Awareness Day and will run through May 22nd to help celebrate Celiac Awareness Month!
🍀Will you join us?
We have amazing coaches and practitioners sharing their top resources to help YOU create your best gluten-free life!
They are featuring FREE gifts to:
▲Learn how to start and improve your GF life
▲Incorporate new healthy habits and better understand your body
▲Improve your gut health and digestion
▲Learn to meal prep and boost your GF plate with delicious GF recipes
. . . And so much more!

Click the link to sign up for the Free GF Resource Kit!
https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/

03/05/2026

This weekend we move the clocks forward by one hour. It may seem small, but our bodies often feel the shift more than we expect.

The time change disrupts our circadian rhythm — the internal clock that regulates sleep, hormones, and energy levels. Even losing just one hour of sleep can temporarily increase stress on the body.

One simple way to support your body during this transition is by making sure your minerals are well supported.

Read more in my newsletter that was sent out this morning.
Not on my list yet?
Sign up here :

https://ebvhealing.kit.com/2f1c1a3679

01/09/2026

Reinfection after covid while on antivirals

Do you get a flare or reinfection

after covid although taking antivirals? Is it normal?

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

01/08/2026

EBV Healing Basics FREE Masterclass is back

I go over new research, blood work, symptoms, how EBV works and what we need to do to get it under control.

Register to get zoom link and replay:

https://ebvhealing.kit.com/7e2d2729eb

01/02/2026

Have you thought about FASTING?

I am outside in my garden enjoying this absolutely stunning weather and a thought came to me⬇️

let me know if you are interested in the comments!

01/02/2026

I often get the question why some people reactivate with EBV and others don’t.

The answer is in our lifestyle and how the body is able to manage stress.

We all have stressors, it’s the truth. And some we can’t just change on a heartbeat like jobs.

The one thing what we CAN DO is MANAGE STRESS.

The body is an amazing machine: it is designed to seek balance, but when we are in chronic stress state ( sympathetic nervous system dominant) we MUST HELP.

Creating habits, rituals, actions to get the body switch to rest state( parasympathetic nervous system) is the KEY here!

One very easy solution:

When you experience stress and can not calm down:

MOVE

MOVE YOUR BODY !

Cortisol is rushing through your system when stress is present.

Cortisol needs movement to calm down!

Go for a brisk walk: 10 minutes

Do some squats: 3× 10

Raise your heels so your calf muscles are engaged: 3×25

Dance : 5 minutes

That is it!!! Your body naturally accepts these movements as getting away from the “danger”.

Do this every time you get stressed, anxious !

Do it for 14 days and see what happens!

Need more guidance on how to break the EBV reactivation cycle?

Reach out to me!

[email protected]

12/16/2025

Join me for this free Epstein Barr Virus masterclass where I break down why it’s important for us to know EBV , what it can do in our body and how we can overcome it!!
https://ebvhealing.kit.com/634d4118a6

11/24/2025

This one didn’t make it to my SOUPercharged challenge but it is such a wonderful combination of fennel- ginger- green apples with the squash.
It is full of flavor and nutrients that your gut will appreciate!

Want the recipe? Just comment below 🙌

11/20/2025

Tomorrow at 9:30 am MT
I will be talking about Hormones and EBV.
Join us in Overcoming Epstein Barr Virus group if you would like to learn how hormones actually work and what we can do to start balancing them out.