Wholesome Rebel Wellness

Wholesome Rebel Wellness Empowering women to break free from conditioning and the status quo to be the badass they were born to be and to live a life that feels like it fits! Hi there!

I am married and a mom to two (sassy, yet sweet) girls. I am passionate about helping moms learn to take care of themselves so they can, not only live an amazing life, but so they can also show their children that taking care of themselves is important so they can also live an amazing life! I spent years living in burnout and overwhelm and I want to help others quit that cycle.

02/27/2026

“I just want to feel like myself again”.

Sorry kid, ain’t gonna happen.

But good news, instead of running off the old programming and doing things “their” way, you now have the opportunity to start from scratch.

Perimenopause is demanding you to start living the life on your terms.

Can you tell me with full honesty that you aren’t doing this?Because if you are a woman (I will double down on this guar...
02/26/2026

Can you tell me with full honesty that you aren’t doing this?

Because if you are a woman (I will double down on this guarantee if you are a mom) you are doing this.

Do an experiment. Speak your mind. Say what you need. Say no. Just do something that is for you and see what changes.

Is it hard? Yes.
Is it scary? Yes.
Is it worth it? 1 million percent yes.

02/25/2026

It’s not your fault. Seriously.

But that doesn’t mean you have to continue living this way.

If you want to feel like yourself, you are going to have to be selfish and put yourself first.

02/23/2026

It’s a lot. I know.

You and I both know we can do hard things.

But sometimes we just need it to be easy. And that’s why I am sharing my 3-step framework that I use all day, everyday, to move through the tough times.

Awareness. Anchor. Action.

I am working on a free resource to really break this down. Let m know in the comments if you are interested or shoot me a DM.

02/18/2026

You’re doing “all the things” to help with your perimenopause symptoms, but have you tried this?

01/26/2026

No more self-abandonment. Period.

Your conditioning is keeping you quiet. But now is not the time for that. Now is the time to rage. Uncage yourself from ...
01/25/2026

Your conditioning is keeping you quiet. But now is not the time for that. Now is the time to rage. Uncage yourself from the belief that you need to “keep the peace”. That conditioning is going to make you lay awake at night wondering why you stayed silent for so long.

12/01/2025

Discomfort = growth.

This is where you tap into the ability to change your life.

Go listen to episode 16 of The Rebel’s Way Podcast. 🎙️

Link in bio or comment “PODCAST” and I will send you the link.

11/27/2025

Movement is magic.

When everything feels too much and too hard, move.

You aren’t meant to swallow your feelings. You are meant to feel them.

Episode 16 of The Rebels Way is out now.
Link in bio or comment “podcast” and I will send you the link.

11/13/2025

We will literally forgive everyone else…but drag ourselves through the fu***ng mud just for being human.

Giving yourself grace isn’t weakness—it’s freedom.

Check out the rest on episode 15 of The Rebels Way podcast. Link in bio.

Address

Fort Collins, CO
80521 – 80528

Website

http://www.wholesomerebelwellness.com/

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