Sacred Moon Pelvic Health

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Sacred Moon Pelvic Health Nurturing your pelvic health through every phase of life.

At Sacred Moon Pelvic Health, we provide holistic pelvic and orthopedic physical therapy in a safe, supportive environment, giving women the confidence to return to the activities they love.

🤰First group labor and delivery prep class coming up Saturday September 26th!What you’ll learn: ✨Breathing techniques fo...
02/09/2026

🤰First group labor and delivery prep class coming up Saturday September 26th!

What you’ll learn:
✨Breathing techniques for contractions & pushing
✨ Body positions for every stage of labor
✨ Perineal prep & massage
✨ Hip mobility to support labor & delivery
✨ Postpartum pelvic health tips to take home

đź“… Saturday, September 26th | 10am
đź“Ť Imprint Family Chiropractic

$99/couple
Small class, limited spots!

Text Dr. Katie at 970-239-3477 or send me a DM to reserve your spot!

Swipe through to learn about the internal muscle exam in pelvic floor physical therapy!I think there’s a misconception a...
21/08/2026

Swipe through to learn about the internal muscle exam in pelvic floor physical therapy!

I think there’s a misconception about this exam; yes it gives us a lot of information and some people want to know what’s going on down there!

But it is ALWAYS your choice on whether this is done. Your comfort is always what’s the most important!

You have options and can be successful in pelvic floor physical therapy without it!

Have more questions? Let me know!

So excited to return to Pure Barre Fort Collins for my next FREE workshop coming up Saturday August 29th at 10:30!Come t...
13/08/2026

So excited to return to Pure Barre Fort Collins for my next FREE workshop coming up Saturday August 29th at 10:30!

Come to the studio and learn about how your pelvic floor could be the key to your low back and hip pain🔑

To sign up call Pure Barre Fort Collins or head to their website, view the schedule for August 29th and sign up there đź’»

Message me if you have any questions!

Swipe through to learn why it’s so important for your bowels and pelvic floor to go poo when you have the urge! If you’r...
12/08/2026

Swipe through to learn why it’s so important for your bowels and pelvic floor to go poo when you have the urge!

If you’re struggling with constipation, straining, and chronic hemorrhoids pelvic floor physical therapy can help!

Or***ms feeling different postpartum?This could be coming from the pelvic floor!Did you know or***ms are rhythmic involu...
07/08/2026

Or***ms feeling different postpartum?

This could be coming from the pelvic floor!

Did you know or***ms are rhythmic involuntary pelvic floor muscle contractions?!

So if they are feeling different:
* Not as strong
* Hard to “get there”
* Feel painful

This could be because the pelvic floor muscles have too much tension, need some strengthening, or coordination training.

It also could be how you’re “clenching” to achieve the or**sm; really clenching your abs or glutes or inner thighs could actually be making it more difficult for or***ms to happen.

These might be “taboo” things to talk about but it’s something pelvic floor physical therapists screen for and can help with!

Address


80521 – 80528

Telephone

+19702393744

Website

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