Strong Core Mama PT

Strong Core Mama PT Restore and Rebuild Your Core and Pelvic Floor
For moms in all seasons of life

05/28/2026

That sharp, shooting pain down your butt and into your legs?

Yeah… that’s not something you should just push through. 😬

If you’re pregnant and dealing with this, there’s a good chance it’s sciatica, and it is SO common during pregnancy (but that doesn’t mean you have to just live with it).

Sciatica happens when the sciatic nerve gets compressed or irritated, which is super common as your belly grows and your body shifts. It can feel like:

⚡ Sharp shooting pain down one or both legs
⚡ Tingling or numbness in your lower back, hips, or legs
⚡ Aching deep in the glutes that won’t quit

The good news? Movement can actually help.

Try these exercises to get some relief!

If you want to go deeper, comment PAIN below and I’ll send you the full, follow-along video with instructions!

This weekend was exactly what we needed…Time together.The mountains, a hike, paddleboarding, no cell service. (Swipe to ...
05/26/2026

This weekend was exactly what we needed…

Time together.
The mountains, a hike, paddleboarding, no cell service. (Swipe to the end to see my personal highlight ➡️)

A chance to reconnect — with nature, with each other, and with gratitude.

Soaking up these adventures as a family of 5, knowing we’ll be a family of 6 before we know it 🥹

Were there still tears and meltdowns? Absolutely 😂
Motherhood still stretches me daily in every way. But weekends like this remind me how thankful I am for this life and these moments together.

And especially this weekend, I’m reminded that the freedom to enjoy simple moments like these came at a great cost. To those who have served, are serving, or supporting loved ones who serve — thank you 🇺🇸 Your sacrifice is not something I ever want to take for granted.

If that’s you or your family, send me a DM or comment below so I can personally thank you and send a little appreciation your way 🤍

05/20/2026

Save this video for your next pregnancy workout 🔖

This is what I teach all of my pregnant patients: train your core during pregnancy!

Safe core training during pregnancy is crucial. A strong core helps you prevent back/hip pain & pelvic floor symptoms, and builds a stronger foundation for postpartum recovery.

If you’ve been unsure on where to start, these 5 core exercises are perfect for pregnancy, so you can stay strong, supported, and confident in your body every trimester.

Want more exercises? Comment CORE below and I’ll send you a f r e e trial of my Strong Expecting Mama program!

05/17/2026

I know my answer… what about yours? 👀

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80521 – 80528

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