Strong Core Mama PT

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Strong Core Mama PT

Restore and Rebuild Your Core and Pelvic Floor
For moms in all seasons of life

10/09/2026

2 weeks postpartum as a pelvic floor PT + mom of 4! 🤍

Wondering what movement actually looks like in those first few weeks after having a baby?

Here’s a little peek at what I’ve been doing at 2 weeks postpartum!

Nothing fancy, nothing rushed. Just simple, intentional movements that support my body at this stage of recovery.

And remember, every postpartum journey looks different! What works for one mom may not be right for another.

Comment “MOVEMENT” to start your postpartum healing journey! 🤍

10/07/2026

What I wish every mom knew about postpartum recovery…

The little things you do in those first few weeks can make a BIG difference in how you feel.

These are 5 of my go-to postpartum moves to help make recovery a little more comfortable and support your body during those early days.

All of them are simple and easy to do from bed, but they’re things I wish every mom knew before coming home with a new baby.

Save this for early postpartum + comment RECOVERY and I’ll send you my 5 postpartum recovery tips 👇

10/06/2026

Week 2 postpartum… and whew 😂🤍
The exhaustion, night sweats, hormones, headaches… and somehow being more in love with this little girl every single day. 🥹
Postpartum is A LOT, even when you know what to expect.
Mamas, what surprised you most about those first few weeks? ⬇️

10/04/2026

Let’s normalize postpartum bodies—not “bouncing back.” 🤍

Your body just spent 9 months growing a whole human. Give it grace as it heals, adjusts, and recovers postpartum.

This first week is not about rushing your body to look a certain way.

It’s about rest, recovery, reconnecting with your breath + pelvic floor, gentle movement, and slowly rebuilding from the inside out.

The belly.
The swelling.
The softness.
All the changes.

This is postpartum.

Every body heals differently, and there is no timeline you need to race against.

Share this with a mama who needs this reminder. 🫶

I’ll be sharing my real postpartum experience as a mom of 4 + pelvic floor PT — what recovery actually looks like, what I’m doing, and how I’m gradually rebuilding…so follow along!

10/01/2026

The “best” exercise postpartum might be way simpler than you think. 🤍

Getting up and walking after birth can feel like a workout all on its own. That first slow lap around the hospital floor isn’t about getting back into shape. It’s about helping your body and mind feel better, supporting circulation and digestion, and starting with the foundational pieces of recovery.

Short. Slow. Supported. And always within what feels safe for your body and what your care team recommends.

Did that first postpartum walk feel harder than you expected?

Send this to a mama who needs the reminder that small movement still counts.

Comment “WALK” for a free Postpartum Return to Walking Plan.

09/29/2026

Early postpartum movement looks a little different over here 🤍

Nothing intense. Nothing I’m trying to rush.

Right now it’s about reconnecting with my breath, core + pelvic floor and giving my body little moments of movement after all the feeding, holding, sitting and laying down.

These may look simple, but they’re some of the foundational pieces of healing and they can make your body feel so much better in those early postpartum days and weeks.

save and share with a friend with a new baby

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Fort Collins, CO
80521 – 80528

Website

http://www.strongcoremama.com/

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