Reigniting Your Soul

Reigniting Your Soul ✨ Polyvagal-informed nervous system education
✨Vagal toning•visceral mobilization•somatic healing
✨Integrative Physical Therapist & Women’s Health Coach

One to one coaching sessions
Group coaching
Revolutionize Your Sleep in 40 Days course

05/20/2026

Self compassion is the cornerstone of regulating your nervous system.

If the voice you hear each day is critical, your nervous system will continue to stay in fight and flight.

Begin to treat yourself with the same self compassion you would give to a dear friend or animal, and watch your life change.

You’re functioning, but your nervous system is drowning. High functioning women are often the most dysregulated.You keep...
05/16/2026

You’re functioning, but your nervous system is drowning.

High functioning women are often the most dysregulated.

You keep pushing through even though your body is asking you to stop 🛑

You look fine on the outside, but on the inside, you feel anxious, irritable, depleted, and exhausted 🥱

Your nervous system has learned that productivity is the same as survival.

Rest feels uncomfortable, being still feels unsafe

You don’t need more discipline, you need regulation 💫

The next version of nervous system regulation for high functioning women open soon.

Comment regulate and I’ll send you the details. ☀️

Regulation of the nervous system allows creativity to flow through you, while dysregulation closes down the focus and yo...
05/12/2026

Regulation of the nervous system allows creativity to flow through you, while dysregulation closes down the focus and your ability to be a portal of creativity. Notice where you are at in this moment. 💫
There are no bad states, as there is wisdom from every state of our nervous system. The more awareness we have of where we’re at the more we can begin to regulate and move into our window of tolerance. 💫
This creativity conversation was a big part of our last class in the six week container for regulating your nervous system. We will be discussing this and much more in a small group that begins next month. Drop a 🎨 to be the first to know when it’s available to join!

A dysregulated nervous system needs safety to be able to shift into a more regulated state. It may shut down if the expe...
04/14/2026

A dysregulated nervous system needs safety to be able to shift into a more regulated state.
It may shut down if the experience is too intense.
A nervous system requires safety and consistency over intensity to be able to let go of its protective layers and allow you to feel into the sensations of your body once again.
Vagal toning practices are a way into the nervous system to begin to alter the way we carry ourselves day-to-day.
This is the exact type of work in conversation we’re having in the nervous system regulation workshop. Today is the last day for enrollment for this beta round. This will be the only time it’s offered at the introductory price. You can sign up at the link in bio or in stories. Would love to support you in shifting into a more regulated system. ✨

Burnout doesn’t always look like falling apart. Swipe to see what it looks like for high-functioning women. The brand ne...
04/03/2026

Burnout doesn’t always look like falling apart. Swipe to see what it looks like for high-functioning women.

The brand new 6 week online (live and recorded) workshop: Nervous System Regulation for High Functioning Women starts next week! Would love to help support you to regulate your nervous system.

Enrollment will close soon. Drop a ⭐️ for the link and feel free to message me for any questions!

03/31/2026

Changes to the nervous system happen gradually-like a cup filling with water drop by drop.
Every single time you practice, it makes a difference for your nervous.
Finding a moment or two of restorative time each day adds up to begin changing your days. ✨
I cannot express in words how deeply transformative is practice is.
I would love to support you and starting to regulate your nervous system with the new workshop that begins next week: Nervous System Regulation for High Functioning Women.
💫It’s online and meets every Tuesday from 11 to 1230 MST.
💫 Begins April 7, 2026

Drop a ⭐️ for the link or check bio.

Love is everywhere 💕The question is: can we receive it? When our nervous System is dysregulated-fight or flight or a com...
03/29/2026

Love is everywhere 💕
The question is: can we receive it?
When our nervous System is dysregulated-fight or flight or a complete shut down- we cannot see the love around us, or we cannot accept it.
The way out is through-our emotions and feel what is happening within our body. We will start to feel more connected to both others and the world around us.
I hope you can join a small intentional group of work who are meeting online for 6 weeks to begin to rewire their nervous systems, one moment at a time.

The workshop link is in bio-and if this resonates-would love to meet you! 💫

Address

Fort Collins, CO
80521 – 80528

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Reigniting Your Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reigniting Your Soul:

Shortcuts

Share

Category