05/24/2022
I've been practicing fasting for almost a year. Teaching different fasting benefits for 6 months. One of the many reasons I love optimizing my 'non-eating' window is because it boosts lo longevity pathways. Exercise does too.
Exercise with blood flow restriction cuffs is even better because
1) adaptation happens faster
2) increased circulation, nutritional delivery to micro capillaries
3) shorter workouts
4) amazing for injuries, scar tissue, lymph, arthritis, getting stronger faster