a.ware.full

09/11/2022

This is Asana

Slow Flow is a therapeutic style with a meditative pace, longer holds and linking breath and movement.

The inclusion of common postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time.

Enjoy this free 60-Minute Slow Flow Yoga practice with Andrea Bilderback!

https://www.oldtownyoga.com/blog/slow-flow-yoga-with-andrea-bilderback-60-minutes

04/16/2021

Meditation Mondays April 19th 6pm MST

03/18/2021

March 29, 2021
6pm MST Zoom
Meditation for Hope

03/09/2021

Hope

03/24/2020

Hello all, here is the link to our guided meditation. Please make sure you mute yourself and turn off your camera.

Meditation
Tue, Mar 24, 2020 6:00 PM - 7:30 PM (MDT)

Please join my meeting from your computer, tablet or smartphone.

https://global.gotomeeting.com/join/214319765

You can also dial in using your phone.
(For supported devices, tap a one-touch number below to join instantly.)

United States: +1 (646) 749-3112
- One-touch: tel:+16467493112,,214319765 #

Access Code: 214-319-765

New to GoToMeeting? Get the app now and be ready when your first meeting starts: https://global.gotomeeting.com/install/214319765

Downloading GoToMeeting… Problem downloading? Try again Installing GoToMeeting… Having trouble? Download and try again Questions? Ask the community Need help? Get support Success! GoToMeeting is installed and ready to go. Get Prepared Know what to expect from your first meeting. Host Your Own Me...

03/19/2020

Going to go live for a guided group meditation to offer support in creating and feeling Hope. Monday, March 29th at 6 pm MST. Join us in raising the collective vibration.

04/05/2017

"The more you practice living in the present moment, the more aware you will become."

Many of us get so absorbed in our thoughts that we go through life on autopilot. Here are five ways to bring you back to the present.

02/01/2017

Hi beautiful humans! Here's a mantra I'm using for myself and my classes today.

If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute.

www.awarefull.com

Classes

01/19/2017

Currently Reading, Neuro Tribes, by Steve Silverman
Thanks for the recommendation Michaella! I am loving it.

01/19/2017

Brighten your day with yoga today! Find your spot...it's here for you.

Monday:
6:30 am & 8:30 am Viniyoga with Kathryn

Tuesday:
5:30 pm Vinyasa flow with Wendy
6:30 pm Meditation with Wendy

Wednesday:
6:30 am Viniyoga with Kathryn
8:30 am Viniyoga with Kathryn
12:15 pm Hatha with Beth

Thursday:
12:15 Vinyasa Flow with Beth

Friday:
8:30 am Viniyoga with Kathryn

Drop in or sign up at http://www.awarefull.com

Location: The White Magnolia Day Spa
2203 S. College Ave. #150
Fort Collins, CO 80521

01/16/2017

Keep moving forward, no matter what.

01/11/2017

T’ai Chi is an ancient system of exercise that combines deep breathing with slow movements. Theresa can help you relax and increase your internal energy.