Fuel2Run

05/15/2026

🚴🏃‍♂️ BLOOD GLUCOSE & PERFORMANCE 🩸

For endurance athletes, glycogen levels can make or break a workout or race. A CGM measures glucose in the blood, not muscle glycogen. When glucose levels are dropping during a workout it could be a sign glycogen levels are dropping (along with feeling like you are hitting the wall).

The goal of using a CGM is taking the data along with other subjective and objective metrics and learning how to fuel strategically. ⚡

A few key takeaways from our episode on CGM use in athletes:
• Stable energy = better performance
• Fueling early prevents late-race crashes
• Your brain relies on glucose too 🧠
• Underfueling can hurt recovery, adaptation, and endurance
• A CGM can be a helpful tool, but using a CGM without knowledge of how to interpret the data or about the shortcomings of the data is likely not going to be helpful.

Whether you’re training for a marathon, triathlon, or long ride, understanding how your body uses glucose can help you:
✔️ maintain pace
✔️ improve recovery
✔️ avoid bonking
✔️ perform more consistently

Fueling is part of training — not separate from it. 🔥

What’s been the biggest game changer in your fueling strategy?

05/15/2026

About 3 weeks ago I started getting sick and would later find out I had Influenza B. I took nearly 1 week completely off of training and several days of easy runs. Last week I started training again and my training has not been going great. I'm tired, my legs are sore, and my heart rate is 10-20 beats higher on similar efforts compared to before I became sick.

Last Saturday I ran a half marathon as a marathon prep workout. It was originally planned for marathon race pace, but based on how I was feeling I was going to have to pivot. I completed it doing some marathon effort mixed with 90% marathon pace and did 19 miles total with warm up and cool down. It was harder than it should have been and It’s difficult not to be disappointed. My training was going so well before I got sick. Now I feel like my fitness has slid backwards and I'm not sure I have enough time to make it up.

I know I am not alone. Setbacks are a common part of the training process. Some setbacks are minor and some completely derail the race. I'm hopeful im just dealing with post viral fatigue and my fitness will come back to me.

For now I am focusing on:
- building back my momentum
- taking it day by day
- enjoying the process, even if it's not going the way I want

Are you currently going through a setback? What is the setback and have you had to adjust your goals as a result?

05/07/2026

Setbacks in training don’t mean you’re failing.
They’re part of the process.

Missed workouts.
Injuries.
Bad races.
Low motivation.

Every runner and athlete goes through it.

The problem is most people think progress should be linear…
but real progress is built through adaptation, patience, and learning how to respond when things don’t go according to plan.

Sometimes the smartest thing you can do is:
→ Pull back
→ Adjust expectations
→ Focus on consistency over intensity
→ Keep showing up in whatever capacity you can

Because long-term success isn’t about having a perfect training block.
It’s about staying in the game long enough to grow.

In my most recent Road to Grandma's episode, I talk about how to navigate setbacks without losing momentum mentally or physically.

What’s the biggest setback you’ve had to overcome in training?

05/05/2026

Update🚨 Its been a crazy past few months!

March didn’t go the way I expected…

I ran the Spring Equinox Half Marathon—tough course, lots of hills, and unseasonably warm weather. I struggled the entire race. Yes, I finished as the first female overall… but the time wasn’t what I hoped for, and it left me questioning my fitness heading into my June marathon.

But here’s the thing—training after that? It was actually going really well.

Until it wasn’t.

A few weeks ago, I got hit with Influenza B and it completely knocked me out. Days off training, low energy, and a full week just trying to feel like myself again. Definitely not part of the plan.

On top of that, I had been studying for MONTHS for my Board Certification in Sports Dietetics exam… and of course, I got sick right before taking it.

The good news? I passed. 🙌
The not-so-good news? I felt even worse after the test and recovery took longer than expected.

Even now, I’m still dealing with fatigue, congestion, and a runny nose—but I’m finally starting to feel like I’m turning a corner.

Now it’s time to rebuild.

Less than 7 weeks until Grandma’s Marathon… and this journey just got a little more real.

Sometimes progress isn’t linear. Sometimes it looks like setbacks, doubt, and starting over—again.

But I am going to keep on grinding ✌️

05/02/2026

I am excited to announce that I am officially a Board Certified Specialist in Sports Dietetics! So I guess I can call myself a legit sports dietititian.

CSSDs provide individual/group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes. Primary responsibilities include counseling individuals or groups on daily nutrition performance and health; translating the latest scientific evidence into pra...

03/18/2026

What if you stopped chasing the outcome…
and started trusting the process?

There’s so much we can’t control—
race day conditions, timing, results.

But we can control:
Showing up.
Doing the work.
Staying consistent.

This season, I’m focusing on that.

And letting the rest go.

Check out the link to watch the full video on my Road to Grandma's marathon series: https://www.youtube.com/watch?v=54HuVXP2bYs

💭 Have you ever struggled with outcome pressure?

03/18/2026

What if you stopped chasing the outcome…
and started trusting the process?

There’s so much we can’t control—
race day, conditions, timing, results.

But we can control:
Showing up.
Doing the work.
Staying consistent.

This season, I’m focusing on that.

And letting the rest go.

💭 Have you ever struggled with outcome pressure?

03/16/2026

Yesterday I ran my first race of 2026 and it did not disappoint! The Sharin' O' the Green 5k was fast and fun and the weather was perfect.

I went into this race not really knowing what to expect. I have been slowly increasing mileage as I start marathon training and wasn't able to fully taper. In fact, I'd already run 49 miles from Monday through Friday prior to the Saturday race. It was either going to be okay or I was going to feel flat. It ended up being a little better than okay and I was able to finish in 18:48 (slightly long course). I am very happy with this result given that it is early in the season and I wasn't 100% fresh going in. I was able to hang on to a 5:57 to 6 min pace.

You can tell by the very flattering race photos that it was easy breezy (😆)...lol! and the video was taken by my husband so its super blurry🤷‍♀️. I also won $77!

Thanks for another great race! I also appreciate my team
It's nice to have such fast and amazing women pushing the pace. I was third place and the women's team runners placed 2nd through 4th. All fast and strong masters women. We are out there proving that you can be fast after 40!

03/10/2026

I’m starting something new on the podcast.

Over the next 14-15 weeks, I’ll be sharing my journey as I train for Grandma’s Marathon in June 2026.

I’ve been running for a long time — I’ve completed 12 marathons and hundreds of other races — but even with that experience, training cycles are never perfect.

There are always adjustments, lessons, and sometimes mistakes.

My goal with this series isn’t to talk about myself just for the sake of it. Instead, I want to share my process so other runners can learn from it.

In each episode I’ll talk about things like:

• how I structure my training
• how I think about fueling for runs
• how I adapt training week to week
• what’s working (and what isn’t)

Whether you’re training for a marathon, half marathon, 5K, or just trying to run more consistently, I hope this gives you insight into how an experienced runner approaches training.

And maybe you’ll pick up a few ideas you can apply to your own running.

If nothing else, hopefully it gives you something interesting to listen to on your next run.

🎧 The first episode of the Road to Grandma’s Marathon series is out now. Check out my You Tube Channel at https://www.youtube.com/
Or you can check out the Endurance Athlete Journey Podcat on You Tube or wherever you get your podcast. https://www.youtube.com/://www.youtube.com/://www.youtube.com/://www.youtube.com/://www.youtube.com/

02/22/2026

I wanted to share a little update on my running (and life in general). I've been quietly plugging away at training and trying to prep for my upcoming marathon build. I've been putting in the work with base training and strength training and getting my fitness to a fairly good place.

I am not one to share much, but pretty soon that is going to change. As I start my official marathon training block on March 3rd I plan to share updates every other week on my training both on the podcast and on you tube (and hopefully Instagram too). So you might be seeing more of my training progress and hopefully some additional content as well.

In the meantime, enjoy some photos of me running and some with my mini donkey, Peanut Butter.