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The Whole Food Nut Educate & share the latest nutrition news, healthy recipes & wellness tips to help people transition

Mighty Mushroom Latte Sipping and enjoying this hot, creamy, delicious mug of healthy, nourishing ingredients.The 🍄blend...
10/11/2026

Mighty Mushroom Latte

Sipping and enjoying this hot, creamy, delicious mug of healthy, nourishing ingredients.

The 🍄blend with cacao and cinnamon is delightful❣️
I added some frothed oatmilk and it's elevated my morning. 😉

There are many health benefits associated with mushrooms.

According to a recent review published in the journal Molecules, medicinal mushrooms popular in many fungi-infused blends do have immune-boosting properties and may help regulate metabolism. 🍄☕️

Have you tried this before? What warm drinks are you enjoying this Fall? 🍁🍂

🫖☕️🍵🫖

Feedback Friday 💚These are comments from a presentation I gave recently on creating a sustainable healthy lifestyle thro...
10/09/2026

Feedback Friday 💚

These are comments from a presentation I gave recently on creating a sustainable healthy lifestyle through discipline. 💚

As a small business owner and health advocate, these are deeply meaningful to me.

It's so great to receive this input but also so wonderful to know you've made an impact.

Thank you for your kind words and supporting my business. 💚

💜💙♥️💚💗🧡💛

Cheers 🥂 to 24 years❣️Happy 8760 days of adventure, traveling the world together, wearing wacky costumes, moving to this...
10/08/2026

Cheers 🥂 to 24 years❣️

Happy 8760 days of adventure, traveling the world together, wearing wacky costumes, moving to this beautiful state, camping, biking, hiking, and enjoying every minute and bite!

We got married in Italy and backpacked throughout Europe. 🌎

No wedding planning or drama, just fun travels exploring some remarkable places, walking miles upon miles and eating our way through each village. 💕

Salute ❤️
Celebra ogni momento❣️
La vita e' troppo breve per non bere ch*****ne. 🍾

⛰️🚶‍♀️🚶‍♂️🚲🚴‍♀️ 🎅 🍽

The mushroom walnut patty at Leaf 🍃 was delicious❣️I'm enjoying exploring restaurants throughout NOCO with clients and f...
10/07/2026

The mushroom walnut patty at Leaf 🍃 was delicious❣️

I'm enjoying exploring restaurants throughout NOCO with clients and friends. 🍽

This place had it all.
Great service, outstanding food and beautiful decor vibes. 👏
Can't wait to go back and try something else on their wonderful menu. 💚

Where should I go next? 🍴

Want to join me on a road trip for good food❔️

🍴 🍽 😋

Beluga Soup 🥣 🥄🫘 🥔 🥕It's soup season and I made the first scratch batch❣️It's a combo of Beluga lentils, potatoes and ca...
10/06/2026

Beluga Soup 🥣 🥄
🫘 🥔 🥕

It's soup season and I made the first scratch batch❣️

It's a combo of Beluga lentils, potatoes and carrots.

Have you tried or heard of these tiny little black lentils? 🤔

They are the most nutritious and tiniest variety of the bunch. 🖤

They are tiny legumes from the same family as beans and peas.

Black lentils (aka beluga) are earthy, savory and pair well with just about everything. They are my favorite part when creating Buddha Bowls. 🥣

Unlike other varieties, they keep their shape when cooked, making them ideal for grain bowls or cold salads. 🥗

They provide a great source of proten, fiber, calcium, iron, potassium, magnesium, and folate. 🖤

The most significant unique benefit of black lentils is their deep, dark pigment. This color is caused by high concentration of anthocyanins. 🖤

Anthocyanins are incredible at combating oxidative stress, neutralizing free radicals, and reducing systemic inflammation. This specific class of antioxidants is uniquely tied to improved memory and a lower risk of chronic diseases.

What soup are you planning to make?

Try adding something new to your pot and don't be afraid to experiment. 👩‍🍳

🌳🍁🍂🍁🍂

It was a beautiful, ethereal and transcendent evening of acoustic therapeutic music❣️I'm a huge fan of these artists, th...
10/01/2026

It was a beautiful, ethereal and transcendent evening of acoustic therapeutic music❣️

I'm a huge fan of these artists, this music and feel incredibly lucky to have attended this concert.

Elements of music can affect significant changes to our brains and bodies, as well as tap into our emotions in powerful ways. Music is an essential part of healing. 🎶

Across every culture and throughout human history, music has served as medicine for the soul. ❤️

Music communicates directly with the emotional centers of the brain, bypassing the analytical filters that sometimes block other forms of healing. 💜

A melody can reach parts of ourselves that words alone cannot access. 🧠

Research continues to reveal the neurological foundations of music's therapeutic effects.

The healing power of music operates on multiple levels simultaneously.

Physiologically, it affects heart rate, breathing patterns, and stress hormone levels.

Psychologically, it provides emotional expression, connection, and meaning.

Socially, it creates bonds between people and communities.

🎶🎵🎶🎶🎵🎶🎶

Gratitude to Boulder Theater for having Yaima and Nessi Gomes. It was a blissful performance of stunning harmony. 🙏

A serene and solitude trip to the mountains to relax, restore, and replenish. ⛰️It was a remarkable weekend of health, h...
09/30/2026

A serene and solitude trip to the mountains to relax, restore, and replenish. ⛰️

It was a remarkable weekend of health, healing and hiking.

The colors, fall air and views were spectacular. 🍁🍂

If you're up for some altitude, Hahns Peak is a great hike! ⛰️

Where do you go to recharge your body and brain health?

Or what do you like to do?

❤️ 🧠 🔌 💚

Thanks to JoAnn and the team at UCHealth Aspen Club for a great Symposium this week.The content, community connections a...
09/24/2026

Thanks to JoAnn and the team at UCHealth Aspen Club for a great Symposium this week.

The content, community connections and healthcare colleagues were outstanding❣️

I learned a lot and thoroughly enjoyed my presentation on Fall Prevention, Aging, and Creating Sustainable Habits for a Healthy Lifestyle. 💚

On a side note......... 🥗
That was the best salad bar I've seen at a health conference. 👏

💚💚💚💚💚💚💚💚💚

Raw Chard & Collard Green Salad 🥗I got another big batch of garden greens from my friend and told her I'd create somethi...
09/17/2026

Raw Chard & Collard Green Salad 🥗

I got another big batch of garden greens from my friend and told her I'd create something different with these. 🥬

A simple blend of raw greens, a marinade and a gentle massage created this deliciously cold salad. 💚

You simply shred the greens into thin pieces, soak them in cold water for a few minutes and drain. 🥣

I created a quick marinade using EVOO, lemon juice and maple syrup. Next I added minced garlic, red onions and sun-dried tomatoes. 🍎🧄

Pour the marinade on top of the shredded greens in a large bowl.

Then comes the 🥬 massage. 👐 If you've never done this, it truly changes the texture and outcome of the greens.

After you've massaged the mixture, place in the fridge for several hours (or over nite for best results). 🍴

Massaging tough greens like chard and collard greens breaks down their fibrous cell structure, which makes their texture significantly softer and much easier to chew. 😁

Regarding taste, this process helps tame their natural bitterness, resulting in a milder flavor that's much more pleasant to eat raw in salads. 👍

The oil, acid, and salt also help with the softening. ✅️

I added some Pistachios when it was done for crunch, flavor and nutrients. 😋

🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬

September is recognized as National Fall Prevention Awareness Month in the US, featuring Falls Prevention Awareness Week...
09/16/2026

September is recognized as National Fall Prevention Awareness Month in the US, featuring Falls Prevention Awareness Week from September 21–25, coordinated by the National Council on Aging. 

Falls remain one of the most serious and costly health threats facing older adults in the US, sending an estimated 3 million seniors to emergency rooms each year and contributing to more than 40,000 deaths in 2023. 

Beyond the immediate injuries, falls often trigger long-term declines in independence, mobility, and quality of life, while costing the healthcare system tens of billions of dollars annually.

Falls rarely have a single cause. Instead, they often stem from a complex mix of medical, environmental, and social factors, including medication interactions, frailty, vision or hearing problems, cognitive impairment, and home hazards. 

I will be part of a team presenting next week on Fall Prevention Programs that are aligned with the Statewide Falls Prevention Coalition. I will also be joining UCHealth at their Fall Prevention Symposium. 

I will be covering the importance of physical strength and balance training,staying hydrated, and being properly nourished; quality and restorative sleep; vision and hearing exams; as well as medication and supplement review.

The focus will be on creating and sustaining these healthy habits. 
Three essential aspects for improving overall health
and sustaining a healthy lifestyle are sleep, diet, and exercise.
We will address awareness of our habits and practical strategies to help you get and stay on the path to sustained health. 💚

*Presented by Jenn Fieldhack.   BS, MS, MScN

• Fort Collins: 9:30–11:30 a.m. Wednesday, Sept. 23  CSU Center for Healthy Aging

We are fortunate to live in Colorado, where our older-adult population has strong advocacy. 
Our state’s 60+ population is estimated to reach 1.5 million by 2030. This will make up approximately 20% of our total residents.   

• Note: For free parking, this location requires you to register your license plate with the front desk staff at the Center for Healthy Aging

*Please register for these events with the Aspen Club.

Address

900 Oval Dr
Fort Collins, CO
80523

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

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