Nihi Dine'é Bá Wellness Center

06/18/2026

It's . Here is a clip of our time at Crystal Just Move on June 9th, 2026. Good job running, walking, jogging, and completing chair exercises! We enjoyed the physical activity, refreshments, and good company. Keep up the good work, and we will see you at the next Just Move It:
📍Cornfields Chapter House,
📆Tuesday, June 23, 2026
📝Registration: 5pm-6:45pm
🧘‍♀️Warm-up: 6:25pm
🏃‍♂️Walk/Run Starts: 6:30pm

06/17/2026

🌱 Grow With Us: Seed to Supper Gardening Series! 🌱
Ready to grow your own fresh fruits, vegetables, and herbs? Join us for the launch of our FREE Seed to Supper Gardening Course, a hands-on gardening education series designed to help individuals and families learn the basics of growing healthy, affordable food right at home.
📅 Tuesday, June 23, 2026
⏰ 5:00 PM – 8:00 PM
📍 Nihi Dine’é Bá Wellness Center, Fort Defiance, Arizona
Throughout this series, participants will learn:
🌱 Garden planning and preparation
🌱 Soil health and plant care
🌱 Transplanting and growing vegetables, herbs, and flowers
🌱 Watering, harvesting, and maintaining a productive garden
🌱 Tips for growing food in our local environment
This interactive course will be taught using the Seed to Supper curriculum and includes hands-on learning opportunities, practical gardening skills, and guidance from local experts.
🤝 Presented in partnership with:
• TMC Public Health Nutrition
• University of Arizona Cooperative Extension

Whether you’re a beginner or have some gardening experience, this course is a great opportunity to build skills, improve food security, and connect with others in the community. ✅ Free to attend ✅ Register upon arrival. For more information, contact Public Health Nutrition at 928-729-8088.

06/17/2026

Friendly Reminder - The Nihi Dine'é Bá Wellness Center Wellness Department will have adjusted hours tomorrow, Thursday, June 18th. They will be open from 6am to 8am; CLOSED from 8am to 1pm; and open from 1pm to 8pm.

Thank you for your understanding!

06/17/2026

Join us for Mindful Eating this evening, Wednesday, June 17, 2026 from 6pm-8pm.

Do you ever eat while distracted, stressed, or rushed? Learn how to reconnect with your food and your body's natural hunger and fullness cues in a supportive, welcoming environment.

06/16/2026

Pre-Conference Spotlight | Native American Su***de Prevention & Awareness Conference

Question, Persuade, Refer (QPR) Gatekeeper Instruction Certification Course
July 8, 2026, 8am-5pm

Become a certified trainer of QPR and take this knowledge back to your community to train others to effectively intervene on behalf of suicidal and in-crisis people.

This Pre-Conference session has a registration deadline of June 23rd. One week away! Be sure to register for the pre-conference and conference. They each have their own registrations. Visit our conference webpage for more info and to register: https://www.fdihb.org/naspac

06/16/2026

July 8th and 22nd

Save these dates: July 8th & July 22nd! The Primary Care Clinic at Nahata' Dziil Health Center is offering school, sports, and Head Start physicals! In addition to physicals, there will be a resource fair on these days!
Add it to your calendar! See you there 😉

06/16/2026

Share with your best buddy and enter the Rez Duo Duathlon Relay! In this event, one person will bike a 10k and the other will run a 5k. This all goes down at 7am on Saturday, August 1st at the Sawmill Chapter House. Rez Duos can pre-register by coming to the Nihi Dine'é Bá Wellness Center and completing a registration packet by July 30th. Or register on the day of the event from 6:15am to 6:50am.

For More Information Contact:
Mycal Blackgoat 928.729.3326 | [email protected]
Naudaya Clyde 928.729.8060 | [email protected] 🚵‍♀️

Sawmill Chapter

06/15/2026

Please share with your network and plan to attend!

June is Men's Health Month! Encourage the hastiin in your life to prioritize their health and visit a doctor for annual check-ups and screenings - even if they feel healthy. The Nahata' Dziil Health Center in Sanders, AZ is hosting a Men's Health Awareness Day from 10am to 3pm MDT. This is a great opportunity to connect with health resources and learn how you can schedule your check-up. Come out this Wednesday!

06/15/2026

Calling all Middle and High School Coaches! Register for the "Sports Injury Prevention Coaches Clinic" on Monday, July 20, 2026 from 8am to 12pm. Registration is open! Secure your spot today by registering in-person at the Nihi Dine'é Bá Wellness Center by July 10th.

If you have any questions, feel free to reach out to Joseph Weber or Alisha Damon at 928-729-8061.

06/15/2026

Three events remain out of our Just Move It Series! Come tomorrow to Sawmill, AZ and Just Move It!
Let's get our steps in and make physical activity a part of our daily routine. Prepare by drinking plenty of hydrating liquids before, during, and after JMI!
Bring your sun protection too - like your wide-brim hat, sunscreen, and sunglasses.
Dress for physical activity and for the heat by wearing comfortable athletic shoes and light-colored, loose-fitting clothing.
Let's make the most of the remaining JMI season and keep our bodies moving!
T'áá Hwó' Ají T'éego - it is up to you!

Sawmill Chapter