Catalyst Fitness & Personal Training

08/02/2024

Everyone congratulate Brianna Love!

She is celebrating 7 years of sobriety!

Also lost close to 100lbs with us at Catalyst Fitness.

Brianna you have worked your ass to get to where you are. It came with large amounts of sacrifice in time, emotion and money

Make no mistake about it!

You earned this! 💪

One of the things I enjoy most is seeing people change their beliefs about themselves and what they believe is possible.

I love watching you all create new standards for yourself!

Remember: You can set goals all day but if you do not choose to change the standards you have for yourself your goals are just wishes.

LETS GO YALL!

09/21/2022

THE 5 VITAMINS THAT CAN HELP WITH MUSCLE GROWTH AND RECOVERY:

Staying on track with a fitness routine can be a challenge. You set goals, you make time and you get moving. But if muscle soreness and fatigue set in, it can set back your routine,

09/21/2022

7 SCIENCE-BACKED REASONS TO EAT MORE PROTEIN:

Found throughout the body, protein is an essential building block for bones, muscles, skin and practically every body part. It’s found in a huge range of foods and can be supplemented easily and safely alongside