Call Me Nahdu

06/02/2026

If you are looking for a simple, accessible way to reduce stress, calm the mind, and bring ease back into the body, consider exploring Marma Shakti.
Rooted in thousands of years of Ayurvedic tradition, this practice helps stimulate positive emotions and regulate your nervous system. It’s highly adaptable—you can easily integrate it into your workday 6 to 9 times a day, whenever you need a mental reset.

As we kick off Men’s Health Awareness Month this June, let’s lean into more mental well-being and stress management. 💼🧘‍♂️

05/31/2026

Visit www.nahdu.com for our Full Moon sale 🌕

05/30/2026

If you’re trying to heal your gut microbiome, change your diet, and eliminate parasites, don’t overlook the ice you’re using. This why I stopped using ice over 10 years ago.
Uncleaned public ice machines are a playground for waterborne parasites like Giardia and Cryptosporidium.
One iced coffee can completely compromise your gut health

05/30/2026

Good times talking about food, spirituality and everyday life☀️

Most people think they're healthy... but are they really?Wellness coach and Nahdu founder Terence Smith joins us to expose common health myths, discuss alkal...

05/25/2026

Think GUT • HEART • BRAIN connection. If we’re attentive and consciously working with these three areas in mind - emotionally, mentally and physically- we will without a doubt enhance our experience of this reality and life in general! This doesn’t mean pain, struggle, discomfort and so forth will be evaded. It means that you will be able to better navigate these moments while still feeling vibrant, goodness and resolved in your body. 🫶🏾☀️

05/25/2026

Aging is inevitable, but premature aging is optional. ⏳ Here are 3 science-backed foods that reverse cellular aging and give you a natural glow ☀️

05/23/2026

There are many healthier ways to make pancakes. Check out my Alkaline Meal Plan for healthier recipe alternatives.

Comment: ALKALINE

You can also visit www.nahdu.com and check out digital products 🌿☀️

05/21/2026

Here is the exact science of what’s happening inside your body:
When you are constantly stressed or anxious, your adrenal glands pump out cortisol. This hormonal spike forces your liver to release extra fatty acids and glucose into your bloodstream. Your body is literally preparing for a physical fight—but because you’re just sitting at a desk or stressing over life, that fat gets converted directly into “bad” LDL cholesterol.
If you want to lower cholesterol naturally, you have to treat the mind and the body together and the bridge to this is.. EMOTIONAL HEALTH 🤞🏾

05/20/2026

Visit www.nahdu.com to experience our alkaline essentials 🌿

05/20/2026

Esoteric healing teaches us that all forms of disease is rooted in our emotional body. What expresses on the surface comes from within.

☀️Type HEAL in the comments to receive a link to this guide. It’s also great for preventative methods as well as internal healing and grounding.