City Cave Spa Flagler Village, Fort Lauderdale

06/18/2026

For the dad who rarely puts himself first.

This Father’s Day, give him the opportunity to slow down, recharge, and focus on himself for a change.

✨ Warmth, Stillness & Restore — $119
Infrared Sauna + Float Therapy

✨ The Complete Restoration — $249
Infrared Sauna + Float Therapy + Massage

🔗 Not sure which experience he’d enjoy most? Gift cards are available via the link in our bio and can be used toward any City Cave experience.

06/16/2026

June is Men’s Health Month, making it a good time to pay attention to something that often gets overlooked: recovery.

The effects of prolonged stress don’t always arrive in obvious ways. More often, they appear gradually through poor sleep, persistent tension, lower energy, or feeling like there’s never quite enough time to recharge.

For the man who rarely puts himself first, Father’s Day is an opportunity to give back some of that time.

🔗 Father’s Day Gift Cards available via link in bio

06/15/2026

As leaders, parents, partners, and providers, we’re often expected to be a lot of things for a lot of people.

But who takes care of you?

For one of our long-term members, the shift wasn’t training harder—it was learning to recover better. Physically. Mentally. Emotionally.

Three years later, Float Therapy has become part of the routine that helps him show up at his best.

This Men’s Health Week, take a moment to hear his story.

06/14/2026

For the dad who carries more than he lets on.

The Complete Restoration combines infrared sauna, float therapy, and a customized massage into one deeply restorative wellness experience.

✨ The Complete Restoration – $249

Designed to help him release tension, reduce stress, improve recovery, and leave feeling genuinely recharged.

Whether you’re searching for a Father’s Day experience, a wellness gift, or the perfect gift for dad, this is our most comprehensive reset.

🔗 Available as an experience or gift card through the link in our bio.

06/13/2026

There’s always another email to answer, another task to finish, another notification waiting.

The work will still be there later.

For now, take the hour.

06/12/2026

For the dad who learned to keep pushing through - this Father’s Day, give him a reason to slow down.

Warmth, Stillness & Restore combines infrared sauna therapy and float therapy to help reduce stress, ease tension, and create space to recharge.

Designed for the dads who rarely take time for themselves, this Father’s Day experience encourages both physical recovery and mental reset.

✨ Warmth, Stillness & Restore – $129

🔗 Available as an experience or gift card through the link in our bio.

06/11/2026

Tension doesn’t disappear on its own, its builds.

In the neck. The shoulders. The lower back.

The places men carry stress without realising how much they’ve been holding.

Massage works directly on what the body’s been storing – releasing chronic muscular tension, calming the nervous system, and leaving him feeling clearer, lighter, and more present.

This Men’s Health Month, give him the reset that goes deeper than a day off.

🔗 Available as part of The Complete Restoration or as a gift card through the link in our bio.

06/10/2026