Intentions Pilates & Hot Houz

Intentions Pilates & Hot Houz Mother + Daughter founded Pilates, Yoga, & Wellness Spa
To Learn is to Grow ♡︎ To Move is to Heal To Learn is to Grow ; To Move is to Heal.

Be a part of an amazing community of people!

05/28/2026

Our classes are designed to be multilevel so you can move at the pace your body needs that day. Whether you’re brand new or more advanced, our instructors are hands-on throughout class offering progressions, modifications, and adjustments so everyone gets the most out of the movement

Your favorite classes are waiting 💕Swipe for the full weekly schedule →
05/07/2026

Your favorite classes are waiting 💕
Swipe for the full weekly schedule →

05/02/2026

Tease + Tequila 🌶️✨

We’re bringing the heat this Cinco de Mayo with a spicy Pilates flow followed by something a little smoother… 🥃💃

Join us for:
🔥 6:00PM Hot Mat Pilates
🔥 6:30PM Reformer Pilates
🍋 Then stick around for a full tequila tasting with Tequila Cazadores

Bold moves. Buenos momentos. Salud. 💫

04/14/2026

This is painfully true…
While this is a judgment-free space, you’re here for a reason. Lean into the discomfort… that’s where the work begins to transform.

04/13/2026

Let’s talk footwork

03/17/2026

Classical Pilates… without the superiority complex 🤭🤪

We’re bringing back one of our favorite events! After such an amazing turnout last year, we’re so excited to partner aga...
03/16/2026

We’re bringing back one of our favorite events! After such an amazing turnout last year, we’re so excited to partner again with Good Karma Pet Rescue for Paws for a Cause - a puppy-filled Pilates class that supports an incredible mission.

Join us for a fun, feel-good class surrounded by adorable rescue pups while helping raise awareness for animals in need. Expect lots of tail wags, puppy cuddles, and a great workout.

📅 April 18
⏰ 10:00AM & 11:00AM
📍 Intentions Pilates & Hot Houz

Spots are limited - sign up on Mindbody to reserve your mat.
Bring your own mat!

03/09/2026

Step inside our pink haven 🤍✨

Celebrate National Women’s Month (March 1st - 31st) by giving back.Join us in supporting women and mothers through Women...
02/28/2026

Celebrate National Women’s Month (March 1st - 31st) by giving back.
Join us in supporting women and mothers through Women in Distress, a local organization providing safe shelter, advocacy, and support services for individuals impacted by domestic violence.

11/24/2025

brb leaving 😭
workout pilateslovers pilateslife

Address

5459 North Federal Highway
Fort Lauderdale, FL
33308

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 8pm
Wednesday 6am - 8pm
Thursday 6:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+19544756503

Website

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