10/21/2026
Vegan women over 35 trying to lose fat but still feeling hungry?
Take a look at how much protein your meals are giving you….
For about 100 calories, these options provide very different amounts of protein:
• Chickpeas: 6g
• Fava tofu: 26g
• Lentils: 8g
• TVP: 15g
• Thomas’ plain bagel: 3g
• My homemade high-protein bagel:14g (recipe is on my feed)
This doesn’t make chickpeas, lentils, or a regular bagel “bad.” They can absolutely fit!
Pairing fiber-rich foods with a more concentrated protein source can help you build meals that are satisfying and support your fat-loss goals.
Save this for your next grocery trip 💚
