The Vegan Weight Loss Nutritionist

The Vegan Weight Loss Nutritionist Vegan Registered Dietitian helping women 30+ lose fat with structured plant-based meals.
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Focus on protein, fiber, and consistency so fat loss becomes predictable—without restriction or starting over every Monday.

09/03/2026

If you’re always starving by 4 PM, your lunch may simply not be filling enough…

These 5 vegan lunches combine protein + fiber to help you stay satisfied, support your fat-loss goals and stop walking into dinner absolutely ravenous.

Save these & put on repeat✨

1. Tofu Scramble Wrap

* 5 oz high-protein tofu, crumbled
* 1 tortilla
* 1 c spinach, peppers/ onions
* 1 tbsp nutritional yeast
* 2 tbsp salsa
* ¼ avocado
* ¼ tsp garlic powder
* ¼ tsp smoked paprika
* Salt/pepper
Sauté tofu, veggies + seasonings for 5minutes. Stir in nooch, add everything to tortilla.26g protein + 8g fiber

2. Mediterranean Seitan Bowl

* 3 oz seitan
* ½ c cooked quinoa
* ¼ c chickpeas
* 2 c greens
* ½ c cucumber/tomato
* 2 tbsp hummus
* 1 tbsp lemon jc
* ½ tsp dried oregano
* ¼ tsp garlic powder
* Salt/pepper
Add everything tobowl +finish with the lemon juice +seasonings.
30g protein + 9g fiber

3. TVP Taco Bowl

* ½ c dry TVP
* ½ c hot vegetable broth
* 1 tsp taco seasoning
* ½ c cooked brown rice
* 1 c shredded lettuce
* ½ c cooked peppers and onions
* ¼ c tomato/salsa
* ¼ avocado
Soak the TVP in the hot water or broth for 5minutes. Cook with taco seasoning serve over the rice with veggies +avocado.28g protein + 11g fiber

You don’t need a different lunch every day.

Find a few balanced meals you enjoy & keep them stupid simple🤌🏼

If you need a little help putting it all together and staying consistent, that’s exactly what I help my clients do inside my coaching program

Comment READY and I’ll send you the details for the next round

Rest in caption 👇🏼

Starbucks fall drinks are back 🍂☕️ and yes — you can still enjoy them without turning your coffee into dessert These are...
09/01/2026

Starbucks fall drinks are back 🍂☕️ and yes — you can still enjoy them without turning your coffee into dessert

These are 7 vegan Starbucks fall orders with 10g of sugar or less that I’d order

You don’t have to skip the fun seasonal drinks — sometimes a few simple changes are all you need

Save this for your next Starbucks run + Love vegan food, realistic fat loss tips & easy swaps that actually taste good You’re in the right place. Follow for more.

☕️

08/26/2026

There are a LOT of things you could spend money on in the name of “health”… but these are a few that genuinely make my life easier.

If I had to narrow it down, these are worth every penny for me 👇🏼

✨ My food processor
✨ My Peloton
✨ Good running/walking shoes
✨ Whole Foods grocery delivery
✨ My gym membership

None of these are magic. They simply make the habits I already want to do easier and more convenient—and that makes consistency a whole lot easier too.

I’d rather invest in things that support my habits than another quick fix promising results 🤌🏼🌱

👇🏼 What’s ONE thing you’ve spent money on that’s been worth every penny for your health?

08/25/2026

The kind of Trader Joe’s dinner I LOVE 👏🏼

No complicated recipe. No hour in the kitchen. Just a quick vegan meal with 25g protein + 12g fiber that actually keeps me full

5-Minute Mediterranean Bowl

• ½ cup Greek chickpeas
• 4 stuffed grape leaves
• 1 serving sriracha tofu, cubed
• ½ large English cucumber, sliced
• ¼ cup tomatoes, sliced
• ½ small avocado
• 1 tsp tahini
• small red onion, sliced
• juice of ½ lemon
• salt + pepper

Add everything to a bowl, drizzle with tahini + lemon juice, season and toss. That’s it🙌🏼

SAVE this for your next Trader Joe’s run ✨

And if you’re a vegan woman 35+ trying to lose fat without tracking every calorie, follow for simple high-protein vegan meals + realistic fat loss tips

08/25/2026

If you’re eating healthy but still feel like you’re losing and gaining the same 5–10 lbs… it may not be about trying harder…

It’s usually the little habits you can actually repeat

For vegan women, that means things like:

✔️ building meals around protein + fiber
✔️ having easy meals on repeat
✔️ keeping a backup meal in the freezer
✔️ planning for the times you KNOW are harder
✔️ weight training consistently
✔️ getting right back to your routine after travel, weekends or meals out

You don’t need to be perfect.

You need habits that make staying consistent easier.

If you’re a vegan woman 35+ nodding your head right now, you’ll love what’s coming. Follow along for more simple vegan fat loss tips✨

Comment HABITS and I’ll send you my Vegan Fat Loss Habits Checklist🤌🏼

08/23/2026

Fiber is one of those things we know we should be eating more of…but not all fiber works exactly the same

Soluble fiber can help with fullness, blood sugar + cholesterol, while insoluble fiber helps keep things moving.

You don’t need to overthink it….

Eat a variety of plant foods and aim for around 30g of fiber a day. And if fat loss is your goal, don’t forget about protein too

Love vegan food + realistic healthy habits? Follow along—you’re in the right place🌱

08/19/2026

Getting 30g of vegan protein at a meal doesn’t have to be complicated

These are 5 staples I keep on hand because they make building a high-protein meal SO much easier:

1. High-protein tofu
2. Fava tofu
3. TVP
4. Tempeh
5. Seitan

The biggest shift?

Stop trying to piece together enough protein from *beans (soybeans/lupini beans are the exceptions), nuts, seeds and quinoa.

Start with a protein-dense anchor, then build the rest of your meal around it🤌🏼

Simple meals. Enough protein. No calorie tracking required

Save this for your next grocery trip 🛒

If you’re a vegan woman 35+ trying to lose fat without tracking everything you eat, you’ll love what’s coming

Follow Kevin Grod, MS, RDN for more!

You don’t NEED more vegan recipes. You need meals this easy🤌🏼Because on a busy weeknight, I’m not looking to pull out 12...
08/18/2026

You don’t NEED more vegan recipes. You need meals this easy🤌🏼

Because on a busy weeknight, I’m not looking to pull out 12 ingredients or spend an hour making dinner.

I want something that’s easy, tastes good, has plenty of fiber & protein and doesn’t require LOTS of brain power

And Trader Joe’s makes that REALLY easy✨

I keep a few protein staples, frozen veggies, grains, pasta and sauces on hand so I can throw together meals like these without starting from scratch every night

Nothing fancy. Nothing complicated. Just easy vegan meals I’d actually make on repeat🤌🏼

Because sometimes eating more protein isn’t about finding another recipe—it’s about having a few simple meal combinations you can rely on when you’re tired, busy or just don’t feel like cooking🙌🏼

Save this for your next Trader Joe’s run

And if DINNER is the meal you’re always overthinking, comment DINNER and I’ll send you my Vegan Dinner Cheat Sheet with 15 easy, minimal-effort dinner ideas

08/13/2026

Dinner does NOT need to be complicated to support your goals

These are the kinds of vegan dinners I come back to again and again when I want something easy, balanced, high in protein, and actually satisfying.

My basic formula:
✨ Start with a solid protein
🥦 Add veggies
🍚 Add a high-fiber carb
🤌🏼 Add a sauce or flavor you actually enjoy

5 easy dinner ideas to try:

1. Tofu Stir-Fry Bowl
• 6 oz high-protein tofu
• 1 cup cooked brown rice
• 1–2 cups frozen stir-fry veggies
• 1–2 tbsp teriyaki or stir-fry sauce

2. Seitan Taco Bowl
• 4–5 oz seitan
• ¾ cup cooked brown rice
• 1 cup peppers + onions
• Salsa + shredded lettuce
• 2 tbsp guacamole

3. High-Protein Pasta
• 3 oz dry red lentil or chickpea pasta
• ¾ cup marinara
• 1–2 cups spinach or kale
• 2 tbsp nutritional yeast

4. Loaded Baked Potato
• 1 medium baked potato
• 5–6 oz high-protein tofu, crumbled
• 1–2 cups broccoli
• 2 tbsp vegan cheese sauce or your favorite dressing

5. Easy TVP Burrito Bowl
• ½ cup dry TVP, rehydrated + seasoned
• ¾ cup cooked brown rice
• 1 cup fajita veggies
• Salsa + lettuce
• 2 tbsp guacamole

You don’t need a brand-new recipe every night. You need a handful of simple dinners you can rely on when you’re tired, busy, and have no idea what to make.

Want more easy vegan dinner ideas?

Comment DINNER and I’ll send you my FREE Vegan Dinner Cheat Sheet 🌱

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Fort Lauderdale, FL

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