Sweet Vegan Mama Coach

Sweet Vegan Mama Coach As a nutritionist I offer a unique dieting program that help people reach amazing results long term.

06/11/2026

Bloating is not normal.

Your belly growing like a balloon after eating? šŸŽˆ

Is not normal.

Itā€™s not just an uncomfortable feelingā€”itā€™s your bodyā€™s way of telling you something is wrong.

Bloating can mean digestion isnā€™t working as it should. Maybe your gut is inflamed. Maybe your body is reacting to something youā€™re eating. It could even be a sign of stress or stored Trauma messing with your digestion.

Massaging your belly can bring some relief, and I encourage you to try it. But hereā€™s the truth: bloating isnā€™t the real problem. Itā€™s a symptom.

Would you spray your nose for allergies without figuring out whatā€™s causing the reaction? No. Youā€™d want to understand why itā€™s happening.

The same applies to bloating. Letā€™s stop ignoring the root cause and start finding answers.

Comment ā€œbloatingā€ below, and Iā€™ll send you my guide to better digestion. Or comment ā€œtrainingā€ to get my free training on how to improve your health naturally. šŸ’›

Your health today.

ListenToYourBody

06/10/2026

My 9 years old who never ate meat sharing.

Raising my kids on a plant based diet has been a blessing. The best decision ever. Their health, immunity is my biggest pride. Knock on wood I am lucky mom.

I have a full guide on what I give my kids to eat. You are welcome to comment kids and I will send it to you.

Comment ā€˜PROTEINā€™ and Iā€™ll show you everything I ate in a day. Youā€™ll see how easily it adds up without trying to hit an...
06/10/2026

Comment ā€˜PROTEINā€™ and Iā€™ll show you everything I ate in a day. Youā€™ll see how easily it adds up without trying to hit any numbers.

06/09/2026

Read this up !!!!

I know many people struggle with sticking to high raw, high fruit/ fully raw diet.

For various reasons we want to make a change and eat raw. Here is what helped me to transition and stick to the diet:

ā¤ļø1. Focused on my health rather feeling uncomfortable to be different than other people.

Itā€™s very common that people fail this lifestyle because they miss the feeling of belonging and being a part of a community. So here I believe it is so important to find likeminded people who prioritize their health and needs like you.

Focus on your health above anything else.

ā¤ļø2. I stopped eating food that is not good for me. Itā€™s a long process but so worthy. DONā€™T PUT FOOD IN YOUR STOMACH THAT ISNā€™T GOOD FOR YOU.

Imagine your body is like a car, your one and only car for your whole life. Will you take care of your car? Surely yes do the same with your body.

ā¤ļø3. I realized fruit is the most ideal for a human being so I completely changed my habits and beliefs about foods. If we had to survive, without kitchen, tools, fire, we would survive on fruits because itā€™s food perfect for our abilities and physiognomy.
We have a tree. We pick and eat. SIMPLE.

That is why I know fruit is what we should be consuming. Our healer. Our medicine.

What are your main reasons for sticking to this lifestyle?

I have the exact begginer guide if you want it-just comment BEGGINER ā¤ļø
šŸšŸŽ

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weightloss

06/09/2026

šŸŒ Donā€™t let your bananas turn into sad mushy blobs! Freeze them like the icy superheroes they are and whip up the most epic smoothie bowl adventure of your life!

šŸ˜‚ā„ļø This isnā€™t your ordinary banana rescue mission; itā€™s a deliciously frosty plot twist! Dive into the world of banana-sicles and transform those spongy spuds into creamy dreamy delights! šŸŒŸ

Grab your cape, blend away, and embrace the chilly banana revolution! šŸ„¶šŸ¤©

FrozenDelights BananaMagic NoMoreMushyBananas FruitasticFun BananaBliss CoolCreations SmoothieSensation FrostyFix YumYumBananas SatisfyYourCravings FoodieFridays DeliciousTransformation BlendAndChill TasteTheChill FreezeItRight BananaRevolutionā€

06/08/2026

Over the years

So many people

Worked with me

Different stages.
Different time frames.
Different stories.

Iā€™m confident YOU CAN be the next person.

DM Me FREE EBOOK and I will send it to you.
Hashimoto, Hypothyroidism, Hyperthyroidism, Hormones

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06/08/2026

Letā€™s be realisticā¤µļø

For most people, a fruit-based or raw vegan diet isnā€™t realistic.

Not everyone works from home.
Not everyone can spend hundreds on fruit every week.
Not everyone wants to eat fruit for breakfast, lunch, and dinner.

I used to be raw vegan. Now Iā€™m not.

Do I still care about health? Absolutely.
Do I still cook healthy meals at home? Every day.

But Iā€™ve stopped chasing ā€œtitlesā€.

Most people need a way of eating that fits real life:
Kids
Work
Social events
Busy schedules
Limited time

Because the best diet isnā€™t the ā€œperfectā€ diet.

Itā€™s the one you can actually stick to.

Comment ā€œFAMILYā€ and Iā€™ll send you the exact approach I use to keep healthy eating simple, sustainable, and easy.

Because most of us donā€™t need more rules.
We need less.

06/05/2026

Here is the thing:

Sure, cosmetics, shampoos might mess up your skin/scalp I have experience that too but I am so tired of seeing people online normalizing the issues and focusing on symptoms rather root causes.

Being payed for products and advertising the magic solutionā€¦

Your skin is the biggest organ in your body. Needs attention !

Ofcourse poor diet and poor lifestyle will affect it tremendously!

Comment ā€œskinā€ and I will reach out to you with my free guide.

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Fort Lauderdale, FL
33311

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