MyWellness RD

12/17/2023

I cannot believe it has been 10 years since college! 🎓 I graduated from FIU with my science degree in Nutrition and Dietetics . Today, I feel proud of how far I’ve come. There were PLENTY of obstacles on the road to becoming a Registered Dietitian but I refused to give up. Happy to say my perseverance was worth it.

10/08/2023

Hello, Denver! Come visit me at the booth #584 at + strike a pose in our photobooth with and post on Instagram for a chance to win a $200 visa giftcard!

09/27/2023

Is it time to break bread with the enemy? 🍞 Carbs—we love them, but in today's society, it seems we also love to hate them. As a registered dietitian, I am here to tell you that indeed, carbohydrates are not your enemy! In fact, as the preferred source of energy for the brain and central nervous system, carbohydrates from healthy sources like whole grain wheat, rye and sprouted grains are your friend. However, not all bread is for everyone and not all bread is created equal. The benefits of sprouted bread and (true) sourdough are especially fascinating to me! Check out the latest episode of LE Live to learn about 5 healthy options and for full details, read my bread buying guide on the LE blog, link in bio. 



09/01/2023

My September 1st aesthetic ✨ new Mickey pumpkin couch pillow. ☺️🎃

08/20/2023

https://fb.watch/mxOhxwGLSE/?mibextid=cr9u03

07/06/2023

Is banana the new cauliflower? 🍌🤔
👉🏼 PS I’m on and this is 🪡

07/02/2023

Lemonade is a classic summer beverage, and while lemons 🍋 are healthful, can be full of added sugar. 🥄 In fact, sugary beverages are a major source of added sugar in the American diet.

➡️ If you are wondering 🤔 which cane sugar alternatives or zero calorie to use as a substitute, watch this episode of LE Live: https://fb.watch/lx8LrUUllE/?mibextid=cr9u03

You can also check out my guide here: LifeExtension.com/SugarAlternatives

05/02/2023

Move over, ricotta! There’s a bigger curd in town and it’s going on your toast. 🍞

03/08/2023

Happy Registered Dietitian Day and International Women’s Day! 🎉 I tried 8 different types of milk and discussed the pros and cons. If you missed this show about milk alternatives that aired at noon, you can still check it out.

Watch the taste test: https://fb.watch/j8CgePrWZV/

Plus, I wrote a buying guide article to help you choose: LifeExtension.com/plantmilk

What type of milk do you drink? Let me know your favorite. 🥛

01/17/2023

09/07/2021

Eating pomegranates during Rosh Hashanah, the Jewish New Year, symbolizes a year filled with as many merits as a pomegranate has seeds.

Get the nutrition facts in my article. Plus - a spinach, pomegranate & walnut salad recipe.

Pomegranates are great for heart health, but should you eat, drink or supplement? Here is how to get the most out of this unique superfood, including a salad recipe!

07/02/2021

Have a happy, healthy, and safe 4th of July weekend!