The Space FTL

The Space FTL OPEN Mon-Fri 6am - 7pm, Sat & Sun 8am-12-m
Breathwork | Cold Plunge | Sauna | Community

GHK-Cu and 4,000 genes… could this be one of the most exciting peptides in longevity research?Research suggests GHK-Cu m...
06/23/2026

GHK-Cu and 4,000 genes… could this be one of the most exciting peptides in longevity research?

Research suggests GHK-Cu may influence thousands of genes linked to inflammation, tissue repair, collagen production, and healthy aging. While the science is promising, it’s important to remember that research is still evolving, and there is no magic fountain of youth.

At The Space, we’re passionate about sharing the latest in health, recovery, and human performance so you can make informed choices on your wellness journey.

The future of longevity isn’t about one thing. It’s about stacking healthy habits:
❄️ Cold Plunge
🔥 Sauna
☀️ Red Light Therapy
🫁 Breathwork
🥗 Nutrition
💤 Sleep
🧠 Mindset

Small actions done consistently create extraordinary results.

What are your thoughts on GHK-Cu and the future of longevity? Drop your thoughts below! 👇

06/22/2026

🎉 Happy Birthday, Hayden! 🎉

Today we celebrate an incredible part of The Space family. Your energy, hard work, and passion for helping others never go unnoticed. Thank you for showing up every day and making our community stronger, healthier, and more connected.

We are grateful to have you on this journey with us and can’t wait to see all the amazing things this next year brings you.

Please join us in wishing Hayden a very Happy Birthday! 🥳🎂🎉

06/21/2026

Happy Father’s Day from The Space 💙

To the fathers who lead, protect, sacrifice, and show up every single day—we celebrate you.

Being a dad isn’t about being perfect. It’s about being present. It’s about teaching strength through your actions, love through your patience, and resilience through every challenge you overcome.

Take time today to recharge, breathe, and appreciate the incredible impact you have on your family and this community.

At The Space, we believe strong fathers build strong families, and strong families build strong communities.

Here’s to the dads who carry the weight, set the example, and continue becoming the best version of themselves every day.

Happy Father’s Day to all the amazing fathers out there. We see you. We appreciate you. We celebrate you.

06/19/2026

💚 THE SPACE COMMUNITY — LET’S HELP KADE 💚

No 3-year-old should ever have to fight cancer.

Little Kade is currently battling the fight of his young life with courage, strength, and a smile that continues to inspire everyone around him. While Kade focuses on healing, his family is carrying an emotional and financial burden that no family should have to face alone.

At The Space, we believe in the power of community. We see it every day. When people come together with love, support, and generosity, lives can change.

Whether you donate $5, $10, $20, or simply share this fundraiser, every contribution matters. Small acts of kindness, multiplied by a caring community, can make a huge impact.

Let’s come together and show Kade and his family that they are not fighting this battle alone.

🙏 Donate if you can.
🙏 Share this post.
🙏 Keep Kade and his family in your prayers.

Together, we are stronger.

❤️ Donate Here:
Support Kade’s Fight Against Cancer⁠

06/17/2026

What Are Peptides? 🧬

Many people hear the word peptides but don’t really know what they are.

As Dr. Adam Boender explains, peptides are short chains of amino acids that act like messengers in the body. Think of them as instructions or signals that help your cells know what to do. They play a role in things like recovery, repair, metabolism, performance, sleep, and overall wellness.

At The Space, we believe education comes first. The more you understand how your body works, the better decisions you can make for your health and longevity.

Whether it’s cold plunging, sauna, breathwork, red light therapy, or learning about advanced wellness tools, our goal is to help you explore science-backed ways to optimize your life.

Knowledge creates awareness. Awareness creates better choices. Better choices create a better life.

DM us the word “WELLNESS” if you’d like to learn more about the recovery and optimization tools our community is exploring.

06/16/2026

🔥 Why Sauna? Because Your Health Deserves It. 🔥

If there’s one habit worth adding to your routine this year, it’s regular sauna sessions.

Benefits of consistent heat exposure:

✅ Supports heart health
✅ Helps lower blood pressure
✅ Improves circulation and arterial flexibility
✅ Activates cellular repair and recovery processes
✅ Supports muscle recovery and growth hormone release
✅ May help reduce the risk of cognitive decline
✅ Boosts mood and helps reduce stress
✅ Builds resilience by teaching your body to adapt to discomfort

At The Space, our traditional steam saunas reach 175-195°F, giving you the opportunity to challenge your body, calm your mind, and invest in your long-term health.

Step into the heat. Embrace the discomfort. Walk out stronger.

🔥 Cold Plunge • Sauna • Red Light • Breathwork 🔥

06/15/2026

Time to get uncomfortable at The Space.

The cold. The heat. The breath.

This is where you stop negotiating with your excuses and start building the person you were meant to become.

Step into the discomfort. Strength is waiting on the other side.

Unleash your higher self.

06/14/2026

Who’s ready to jump into Monday? 🔥

We’re waiting for you at The Space Fort Lauderdale!

Cold Plunge. Sauna. Red Light Therapy. Amazing community.

Start your week feeling energized, refreshed, and ready to take on anything.

See you soon! ❄️🔥☀️

06/13/2026

No better way to start your Saturday than at The Space Fort Lauderdale! ❄️🔥

Cold Plunge. Sauna. Red Light Therapy. Amazing people. Great conversations.

Recharge your body, clear your mind, and set the tone for an incredible weekend.

We’ll see you Saturday morning! 💪✨

NAD+ is not a peptide. But both can play a role in optimizing health.At The Space, we believe education matters. Underst...
06/11/2026

NAD+ is not a peptide. But both can play a role in optimizing health.

At The Space, we believe education matters. Understanding how things work helps you make better choices for your health and longevity.

🔹 NAD+ helps support cellular energy production and mitochondrial function.

🔹 Peptides are chains of amino acids that act as signaling molecules, helping support recovery, healing, body composition, sleep, and more.

Same goal: helping you feel and perform better.

Different mechanisms. Different biology.

The more you understand your body, the better you can invest in it.

Less hype. More education. More science.

What health or longevity topic would you like us to break down next?

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1271 NE 9th Avenue
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 12pm

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