ZenVida Yoga & Fitness Studio

ZenVida Yoga & Fitness Studio We are a family-owned and operated holistic wellness space dedicated to healing, transformation, and authentic human connection.

Our offerings include yoga, meditation, and exercise classes, sauna and cold plunge therapy, community workshops, and more.

06/23/2026

Pregnancy is a sacred journey, one that deserves support, community, and care every step of the way. 🤍

At ZenVida, our specialty prenatal yoga and fitness classes bring together women walking the same beautiful path toward motherhood. Surrounded by a community that understands exactly where you are, you’ll find movement, connection, encouragement, and friendship.

Every prenatal class is thoughtfully designed and led by instructors who are specifically trained to safely guide you through each trimester, helping you build strength, improve mobility, reduce stress, prepare for birth, and nurture the deep connection with your growing baby.

Our SereneMama Membership is just $139/month and includes unlimited access to our prenatal offerings plus all studio classes that are appropriate for your stage of pregnancy.

Because motherhood begins long before birth, and you deserve a village to support you along the way. 🌿

✨ SereneMama Membership • $139/month
✨ Specialty Prenatal Yoga & Fitness Classes
✨ Unlimited Studio Access
✨ A Community of Mothers Supporting Mothers

There is something truly sacred about gathering in a space with others who are committed to growth, healing, movement, a...
06/20/2026

There is something truly sacred about gathering in a space with others who are committed to growth, healing, movement, and presence.

Every day, we watch strangers become friends, challenges become victories, and moments of self-doubt transform into confidence. We witness deep breaths, quiet breakthroughs, shared laughter, and the beautiful reminder that none of us are meant to walk this journey alone.

To every person who has walked through our doors—whether for one class or hundreds—thank you. Thank you for trusting us with your practice, your wellness journey, and your time.

And to our incredible members, thank you from the bottom of our hearts. Your support allows this little Shala to continue serving our community, creating meaningful experiences, supporting local teachers, and providing a sanctuary where people can come exactly as they are.

You are the heartbeat of ZenVida.

May this community continue to be a place where you feel seen, supported, challenged, inspired, and deeply welcomed.

With endless gratitude,
The ZenVida Family 🤍





“As we welcome International Day of Yoga, we honor a practice that reminds us to move with intention, breathe with aware...
06/20/2026

“As we welcome International Day of Yoga, we honor a practice that reminds us to move with intention, breathe with awareness, and connect with one another in compassion. May we carry the spirit of yoga beyond the mat and into every interaction, every challenge, and every opportunity to serve. Thank you for being part of our ZenVida community.”

✨ Freedom Within ✨Juneteenth is a celebration of freedom, resilience, hope, and the enduring strength of the human spiri...
06/16/2026

✨ Freedom Within ✨
Juneteenth is a celebration of freedom, resilience, hope, and the enduring strength of the human spirit.
Today, we honor the courage of those who came before us, reflect on the journey toward greater justice and equality, and celebrate the beauty of community, connection, and shared humanity.
As we pause and reflect, consider this gentle question:
What are you ready to free yourself from?
Fear.
Self-doubt.
Old stories.
Limiting beliefs.
Anything that keeps you from fully embracing the life that is calling you forward.
May we continue to learn, listen, grow, and support one another with open hearts. May we honor the past, celebrate the present, and help create a future rooted in compassion, dignity, and love.
Move. Breathe. Reflect. Heal.
Freedom begins within.
FortLauderdaleWellness HealingTogether

🌿 Little Lotus Kids Yoga 🌿Give your child the gift of mindfulness, movement, and meaningful connection this summer.In a ...
06/04/2026

🌿 Little Lotus Kids Yoga 🌿

Give your child the gift of mindfulness, movement, and meaningful connection this summer.

In a world filled with screens, video games, and constant stimulation, Little Lotus helps children ages 5–9 build confidence, focus, emotional awareness, and self-regulation skills that can serve them for a lifetime. Through yoga, breathing exercises, mindful movement, relaxation, and play, children learn to pause, breathe, and respond with intention.

🪷 Tuesdays, Wednesdays & Thursdays
🪷 3:00 PM – 4:00 PM
🪷 Ages 5–9

Important Drop-Off Information:

• Children must be dropped off and picked up by the same parent/guardian unless written authorization is provided in advance.
• Anyone picking up a child must present a valid photo ID.
• Parents/guardians must return to the studio at least 10 minutes before class ends for prompt pickup.
• Children may not remain in the lobby after class, as our afternoon wellness classes begin immediately afterward.
• Children must be fully potty trained and able to use the restroom independently.
• Parents/guardians must remain reachable by phone while their child is attending.
• Little Lotus is a mindfulness and movement program, not a daycare or babysitting service.

Let’s help our little ones learn to move, breathe, grow, and thrive. 💚

Limited spaces available. Reserve your child’s spot today.

🌸 SPRING CLEARANCE IS HERE! 🌸It’s time to refresh, renew, and treat yourself to something beautiful.✨ New markdowns have...
06/04/2026

🌸 SPRING CLEARANCE IS HERE! 🌸

It’s time to refresh, renew, and treat yourself to something beautiful.

✨ New markdowns have arrived
✨ Up to 50% OFF select items
✨ Boutique favorites, wellness essentials, jewelry, handbags, apparel, gifts, and more

If you’ve been eyeing that special piece, now is the time. Many of our boutique items are small-batch, thoughtfully sourced, and once they’re gone, they’re gone.

Come browse, discover hidden treasures, and enjoy incredible savings while inventory lasts.

🛍️ Shop local. Support small business. Find something you love.

đź“Ť ZenVida Boho Boutique
1924 East Sunrise Boulevard
Fort Lauderdale, FL 33304

⏳ Clearance items are limited and selling quickly. Don’t miss out!

✨🌿 Introducing the ZenPass 🌿✨Wellness should fit your life.The ZenPass is perfect for those who want flexibility without...
06/03/2026

✨🌿 Introducing the ZenPass 🌿✨

Wellness should fit your life.

The ZenPass is perfect for those who want flexibility without a long-term commitment. Enjoy access to your favorite classes while moving at your own pace and investing in your well-being on your terms.

Choose the option that best supports your journey:

🌿 10-Class ZenPass – $140
🌿 25-Class ZenPass – $300

Whether you’re flowing through yoga, building strength in Pilates, finding stillness in meditation, or breaking a sweat in fitness classes, the ZenPass gives you the freedom to create a practice that works for you.

✨ No membership required
✨ Flexible class access
✨ Use classes when it works for your schedule
✨ Explore a variety of offerings

At ZenVida, every class is an opportunity to reconnect with yourself, strengthen your body, calm your mind, and become part of a supportive community dedicated to growth and transformation.

Move. Breathe. Belong.

ZenPass is a class package and not a membership. Membership benefits, retail discounts, livestream/VOD access, priority booking, recovery perks, and members-only events are not included. A $15 late cancel fee applies. ZenPass may be canceled online through MindBody at any time.

✨🤍 SereneMama Membership 🤍✨Pregnancy is a beautiful transformation—but it’s also a time when support, movement, and comm...
06/03/2026

✨🤍 SereneMama Membership 🤍✨

Pregnancy is a beautiful transformation—but it’s also a time when support, movement, and community matter more than ever.

At ZenVida Yoga & Fitness Studio, our SereneMama Membership was thoughtfully created to nurture and empower you through every stage of your journey. Whether you’re newly expecting, preparing for birth, or focusing on postpartum recovery, you’ll find a welcoming community and expert guidance every step of the way.

For just $139/month, you’ll enjoy:

🌿 Unlimited Studio Classes🤍 Access to All Prenatal Yoga & Fitness Offerings🌿 Pelvic Floor Support Classes🤍 25% Off Retail Purchases🌿 Priority Booking🤍 No Long-Term Commitment

What makes SereneMama truly special is that all of our prenatal instructors have completed specialty prenatal training, ensuring your classes are safe, supportive, and thoughtfully designed for the unique needs of pregnancy. Our goal is to help you move confidently, build strength, reduce discomfort, prepare for birth, and connect with other moms-to-be in a nurturing environment.

Because caring for yourself is one of the greatest gifts you can give your baby.

✨ Stronger. Supported. Connected. Empowered.

đź“Ť ZenVida Yoga & Fitness Studio1924 East Sunrise BoulevardFort Lauderdale, FL 33304

✨ NEW CLASS ALERT ✨Women’s Strength for Longevity: Bone Balance & PowerStrength is more than how much you can lift—it’s ...
06/03/2026

✨ NEW CLASS ALERT ✨

Women’s Strength for Longevity: Bone Balance & Power

Strength is more than how much you can lift—it’s about creating a body that supports you for life.

This Pilates-inspired strength training class is designed to help women build stronger bones, improve balance, increase power, and move with greater confidence at every stage of life. Through intentional resistance training, core stability, and functional movement, you’ll develop the strength your body needs today while investing in your future health and vitality.

Because longevity isn’t about aging gracefully—it’s about aging powerfully.

💪 Stronger Bones✨ Better Balance🌿 Improved Stability🔥 Functional Strength for Everyday Life

Join us and discover what it feels like to be strong, capable, and empowered from the inside out.

Address

1924 E Sunrise Boulevard
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17542006228

Website

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