Aananda School of Yoga

Aananda School of Yoga 200 HR. YOGA TEACHER TRAINING SCHEDULE
1. WEEKEND COURSE: FEB - JUL

2. WEEKDAY COURSE: SEP - DEC .

INTRODUCTION TO YOGA
History, Branches, Mythology

• AANANDA YOGA
Classic Aananda and with Vinyasa

• SANSKRIT
Writing Alphabet to joining words
Learning posture names and Bija Mantras

• AYURVEDA
Understanding doshas and learning to balance them

• YOGA SUTRAS
With emphasis on important verses

• UPANISHADS, GITA & OTHER YOGA T

EXTS

• HATHA YOGA PRADIPIKA & GHERANDA SAMHITA

• MEDITATION
Kaya Sthairyam and popular meditation styles

• SPRIRITUAL BODIES
Koshas, nadis, chakras Vayus and Agni
Samkya Philosophy (seven visions, five elements, etc.)

• ANATOMY & PHYSIOLOGY
Related to Hatha Yoga.

• POSTURE CLINICS

• TEACHING TECHNICS
Building flow, Cueing, voice, focus, pace, energy, assisting, support

• PRACTICUM

• KRIYAS
Kaya Kalpa Kriya, Shanka Prakshalana & Hasya Kriya
Netra Kriya, Kirana Kriya

• POPULAR YOGA STYLES
Kundalini Yoga, Ashtanga Vinyasa Yoga, Yin yoga,
Restorative Yoga

• HAND MUDRAS
Basics of hand Mudras in Vinyasa Yoga

• BUSINESS & ETHICS

Soccer fans of my village!
08/28/2026

Soccer fans of my village!

Today’s flower decoration at Anthikad pond.
08/28/2026

Today’s flower decoration at Anthikad pond.

02/29/2024

Address

628 NE 7th Avenue
Fort Lauderdale, FL
33304

Website

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