Aananda School of Yoga

Aananda School of Yoga 200 HR. YOGA TEACHER TRAINING SCHEDULE
1. WEEKEND COURSE: FEB - JUL

2. WEEKDAY COURSE: SEP - DEC .

INTRODUCTION TO YOGA
History, Branches, Mythology

• AANANDA YOGA
Classic Aananda and with Vinyasa

• SANSKRIT
Writing Alphabet to joining words
Learning posture names and Bija Mantras

• AYURVEDA
Understanding doshas and learning to balance them

• YOGA SUTRAS
With emphasis on important verses

• UPANISHADS, GITA & OTHER YOGA T

EXTS

• HATHA YOGA PRADIPIKA & GHERANDA SAMHITA

• MEDITATION
Kaya Sthairyam and popular meditation styles

• SPRIRITUAL BODIES
Koshas, nadis, chakras Vayus and Agni
Samkya Philosophy (seven visions, five elements, etc.)

• ANATOMY & PHYSIOLOGY
Related to Hatha Yoga.

• POSTURE CLINICS

• TEACHING TECHNICS
Building flow, Cueing, voice, focus, pace, energy, assisting, support

• PRACTICUM

• KRIYAS
Kaya Kalpa Kriya, Shanka Prakshalana & Hasya Kriya
Netra Kriya, Kirana Kriya

• POPULAR YOGA STYLES
Kundalini Yoga, Ashtanga Vinyasa Yoga, Yin yoga,
Restorative Yoga

• HAND MUDRAS
Basics of hand Mudras in Vinyasa Yoga

• BUSINESS & ETHICS

02/29/2024
02/08/2022

Upcoming events:
Yoga Teacher Training in Fort Lauderdale, April 2, 2022 - July 24, 2022 (Weekends.)
Registration Open. Early Registration discounts available.

Aananda School of Yoga in Fort Lauderdale, FLORIDA 200 hour Yoga Teacher Training Program (Mondays, Wednesdays and Frida...
08/04/2021

Aananda School of Yoga in Fort Lauderdale, FLORIDA 200 hour Yoga Teacher Training Program (Mondays, Wednesdays and Fridays from 9:30 AM - 2 PM) Sep 6 - Dec 10, 2021. Details

The Aananda Yoga program includes several styles of modern yoga as well as traditional teachings covering the most important aspects of all yoga in the physical and spiritual aspect. Through the guidance of our director Surendran Pandaran and a team of exceptionally qualified teachers, Aananda teach...

08/02/2021

Ready for Aananda Teacher Training this fall?
We are accepting applications for Weekday Training!!!

Our Spring 200 Hour Yoga Teacher Trainings in Fort Lauderdale to start April - July. Please visit www.aananda.com for m...
02/12/2020

Our Spring 200 Hour Yoga Teacher Trainings in Fort Lauderdale to start April - July. Please visit www.aananda.com for more details.

The Aananda Yoga program includes several styles of modern yoga as well as traditional teachings covering the most important aspects of all yoga in the physical and spiritual aspect. Through the guidance of our director Surendran Pandaran and a team of exceptionally qualified teachers, Aananda teach...

01/31/2020

What is fundamental for a good Yoga Teacher Training?

01/31/2020

What is yoga for you?

Address

628 NE 7th Avenue
Fort Lauderdale, FL
33304

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