Wendie Taylor

Wendie Taylor Cancer Recovery Dietitian | Helping women rebuild energy, metabolism & trust in their body after treatment
Breast cancer survivor 💛 Start your recovery here

09/09/2026

Three cancer survivors can sit at the same table and make three completely different choices.

One may be afraid to eat out at all.
One may choose the meal that feels “safest.”
One may order the noodles and the Pepsi.

And none of that tells me who is doing recovery “right.”

After cancer, food can become tangled up with fear, control, recurrence anxiety, and the pressure to do everything perfectly.

But healing your relationship with food isn’t about copying someone else’s plate.

It’s about learning how to nourish yourself without living in fear of every bite. 🤍

If cancer changed the way you think about food, you are not alone.

Something is coming for women navigating life after cancer. Drop SUPPORT in the comments and I’ll make sure you’re one of the first to know.

09/07/2026

One of the hardest things after cancer treatment is expecting yourself to function at your old capacity…

…in a body that has been through surgery, chemo, radiation, medications, hormone changes, disrupted sleep, stress, fear, loss of strength, and months or years of being in survival mode.

So when you can’t do what you used to do, the story becomes:

“I’m lazy.”
“I should be doing more.”
“Why am I still so tired?”
“Why can’t I get back on track?”
“What’s wrong with me?”

But recovery isn’t a character test.

Sometimes the goal isn’t immediately getting back to 100%.

Sometimes it’s learning what your body can realistically handle right now and rebuilding from there instead of constantly measuring yourself against the version of you that existed before cancer.

That doesn’t mean persistent fatigue should automatically be dismissed as “normal.” It still deserves to be evaluated.

But it also means you don’t have to spend recovery believing you’re failing because your capacity changed.

Follow for realistic support with rebuilding after cancer treatment.

09/05/2026

You can finish cancer treatment and still feel completely wiped out.

It doesn’t mean you’re not trying hard enough.
And it definitely doesn’t mean your body should magically be “back to normal” because treatment ended.

Your energy may still be catching up after surgery, chemo, radiation, disrupted sleep, muscle loss, hormone changes, stress, and months of simply getting through the next thing.

And one of the hardest parts?

Everyone else often expects the old version of you to come right back.

Recovery can take time but “just give it time” shouldn’t be the only support you get.

If you’ve ever thought:

“Why am I STILL this tired?”

You are not the only one. ❤️‍🩹

How far out from cancer treatment are you, and what does your energy feel like now?

09/04/2026

You can be months….even years out from cancer treatment and still feel exhausted.

And that can be incredibly confusing when everyone around you expects you to be “back to normal.”

But recovery doesn’t always work that way.

Your body may still be rebuilding after surgery, chemotherapy, radiation, hormone changes, disrupted sleep, muscle loss, stress, and months of simply trying to get through treatment.

So if your energy still isn’t what it used to be, it doesn’t automatically mean you’re doing something wrong.

And you don’t have to just accept feeling depleted forever either.

There are ways to support your recovery with nutrition, consistent fueling, rebuilding strength, and learning how to work with your energy instead of constantly pushing through it.

If you’re in this phase, you are definitely not alone. ❤️‍🩹

Comment SUPPORT and you’ll receive an application. Then I’ll reach out privately to understand where you are in your recovery.

09/04/2026

I had every intention of taking my afternoon walk outside today…until the Florida skies had other plans. ☁️

So I pivoted.

Walking pad instead.

One of the biggest lessons I’ve learned after cancer is that my health can’t depend on perfect conditions.

Some days your energy is lower. Sometimes the weather changes. Appointments run long. Life gets messy.

The goal isn’t to do it perfectly. The goal is to ask, “What’s the next best choice I can make today?”

That’s where consistency is built—not in perfect weeks, but in ordinary moments when you choose to keep showing up.

If you’re rebuilding your strength after cancer, give yourself permission to pivot instead of quit. Your body doesn’t need perfection. It needs consistency.

What’s one way you’ve learned to pivot instead of giving up during your cancer recovery? I’d love to hear what’s been working for you!!

09/03/2026

If you’re taking anastrozole, letrozole or exemestane, you’ve probably already heard about the importance of protecting your bones.

Which is why I find it so interesting that so many women are also being told to eliminate dairy after breast cancer.

Dairy does not need to be part of everyone’s diet. But if you tolerate it, it can be an easy way to get nutrients that matter during recovery…including calcium and protein.

And bone health is a BIG conversation for women on hormone-blocking therapy.

Yet I continue to hear:

“Dairy causes inflammation.”

“Sugar feeds cancer.”

“Soy increases estrogen.”

“You shouldn’t eat meat.”

“You need to go completely plant-based.”

And suddenly women are afraid of half the grocery store.

Cancer recovery should not leave you afraid to eat.

There are absolutely times when foods need to be limited or avoided for an individual medical reason. But that is very different from eliminating entire food groups because of something you heard online.

👇 I want to know: what food were YOU told you shouldn’t eat after breast cancer?

Dairy? Sugar? Soy? Meat? Something else?

Tell me in the comments.

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