Get In Shape With Jake

Get In Shape With Jake I enjoy training individuals who are willing to put in the work to achieve their goals

07/27/2026

At 85 years young, Jerry is officially out-squatting the excuses. 🏋️‍♂️🔥

When we first started, a quarter-squat was a challenge. Today? He is hitting full depth and exploding back up.

This isn't just about gym progress—this is real-life independence. Stronger squats mean getting out of a chair with ease, staying mobile, and living life on his own terms.

Drop a 🙌 in the comments to show Jerry some love for this incredible progress!

07/26/2026

Peak athletic performance right here.

07/26/2026

Life doesn’t happen in a straight line, so why does your training? 🔄

If you only train forward and backward, you’re missing out on a massive piece of the performance puzzle. Rotational movement is the ultimate bridge between gym strength and everyday life transfer.

Why it matters:
✨ Fires up the obliques and deep core stabilizers
✨ Improves hip-to-torso power transfer
✨ Shields your joints and lower back from sudden twisting injuries

Master the basics, then level up your lunges with a controlled twist.

Save this post for your next workout! 📌

07/25/2026

Stepping entirely out of my comfort zone for my first ever triathlon.

07/23/2026

Sprinting vs. Steady State: Are you training both?

⚡️The main difference comes down to one thing: Oxygen.

💥 Anaerobic: Explosive power. Going all-out for short bursts.

⏳ Aerobic: Endurance. Keeping a steady pace for the long haul.

Balancing both is the secret to peak physical conditioning.

DM me "TRAIN" to optimize your current routine!

07/18/2026

A new half marathon PR. 🏃‍♂️💨

Last year: Tearing my Achilles.
This year: Shaving 30 minutes off my record.

The lesson? Minor setbacks set up major comebacks. You don’t need perfect conditions to make progress—you just need relentless consistency.If you’re fighting through a setback right now, keep showing up. Your future self is counting on it. 👊

07/16/2026

15 minutes of pure, uninterrupted redline effort. I went into today’s run intending to check my baseline, but it turned into a full-blown battle for oxygen from the first stride to the very last second. Leaving nothing in the tank is exactly how real progress happens, but from a coaching standpoint, baseline testing like this is also one of the most effective tools we have to accurately track metrics over time. Too often, people stop pushing when the lungs start to burn. Pushing past that immediate discomfort is exactly what forces your cardiovascular system to adapt, builds massive mental grit, and expands your true oxygen capacity.

07/13/2026

Master the Forward Walking Lunge 🔑🏋️‍♂️

If you want a functional, full-body exercise that torches your quads, glutes, and core, this is it.

Pro-Tip: Loading the weight on your back or shoulders (like this sandbag variation) forces your core to work overtime to keep you upright.

The Progression Rule: Don't let your workouts plateau. Every week, aim to beat your past self by either increasing your reps or increasing the weight.

07/09/2026

So glad I took my vacation run down this trail. Curry Hammock and Marathon Keys did not disappoint! 🌴👟

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