H3 by Dan Hellman

09/01/2026

Today is the LAST DAY to save $100 on our final ELDOA of the Spine Certification Course of 2026!

📍 Fort Lauderdale, Florida
📅 November 13–15, 2026

EARLY BIRD ENDS TONIGHT — SEPTEMBER 1
Register today: $1,199
After today: $1,299

If ELDOA certification has been on your list for 2026, this is your last opportunity this year to take ELDOA of the Spine with us.

Click this link and save - https://eldoausa.com/courses/ftlauderdale-fl/

08/30/2026

Good day, Facebook friends!

I’m excited to share my latest YouTube video: **Dan Hellman’s Top 5 to Promote Prostate Health.**

In this video, I’m sharing **Exercise #1 from my Top 5**, designed to promote movement and healthy circulation throughout the pelvic region.

**“If I could only give you 5 exercises, these would be them.”**

🚨 **Spoiler alert:** In my opinion, Exercise #1 is the foundation for anyone—male or female—looking to improve pelvic-floor health, mobility, and circulation.

In osteopathy, there’s a saying that has always stuck with me:
**“The day the liquid stops moving in your body is the day you die.”**

Our bodies are an incredible network of fascia, muscles, blood vessels, lymphatics, organs, and connective tissue. **Movement matters, and circulation matters.**

👉 Watch Exercise #1 on YouTube, and if you find the content valuable, please do me the honor of **subscribing to my channel.**

Want the other 4 exercises? The complete **Dan Hellman’s Top 5 to Promote Prostate Health** is available on **H3TV at [www.h3bydan.com](http://www.h3bydan.com)**.

*These exercises are educational and are not intended to replace medical care or your physician’s recommendations.*

American Physical Therapy Association (APTA)APTA Academy of Pelvic Health Physical TherapyAOT Official CHEK Institute

08/29/2026

🔥 **NEW ON H3TV: DAN HELLMAN’S TOP 5 TO PROMOTE PROSTATE HEALTH** 🔥

Men, we spend a lot of time talking about heart health, strength, flexibility, and fitness—but what about **prostate and pelvic health?**

In my newest **Dan Hellman’s Top 5**, I’m sharing **5 exercises designed to promote movement, mobility, circulation, and a natural pumping action through the tissues surrounding the prostate and throughout the male pelvis.**

One of the principles I have always appreciated from osteopathy is:

**“The day the liquid stops moving is the day you die.”**

Our bodies are made up of fascia, muscles, blood vessels, lymphatics, nerves, and fluid. **Movement matters.** These exercises focus on keeping the tissues of the pelvis mobile and encouraging healthy movement and circulation.

⚠️ **IMPORTANT:** These exercises are not intended to replace or override the advice, diagnosis, or treatment of your doctor or healthcare provider. They are a movement-based approach to supporting overall pelvic and prostate health.

👉 **Watch Dan Hellman’s Top 5 to Promote Prostate Health now on H3TV:**
**[www.h3bydan.com](http://www.h3bydan.com)**

**If I could only give you 5 exercises, these would be them.™**

**Dan Hellman, MSPT**
Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

Council on Exercise - ACEAmerican Physical Therapy Association (APTA)American Osteopathic AssociationAmerican Chiropractic Association

08/27/2026

💪 NEW ON H3TV: DAN HELLMAN’S TOP 5 FOR FLABBY ARMS!

Are you frustrated with flabby arms or “bat wings” and want your arms to look stronger, firmer, and more defined?

In my newest Dan Hellman’s Top 5, I’m sharing the 5 exercises I would choose to target the major muscles of the arms and shoulders and help you build strength and definition.

🎥 I’m giving you ONE of my Top 5 exercises FREE in this video.
Want the other 4? They’re waiting for you on H3TV.

👉 www.h3bydan.com

“If I could only give you 5 exercises, these would be them.”
Dan Hellman, MSPT

Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

@topfansFunctional MovementCHEK InstituteAmerican Council on Exercise - ACENational Academy of Sports Medicine (NASM)

08/20/2026

🔥 **NEW ON H3TV: DAN HELLMAN’S TOP 5 FOR FLABBY INNER THIGHS!** 🔥

Let’s talk **INNER THIGHS!**

If your inner thighs have lost some strength, firmness, or tone, simply doing more squats may not be enough. The muscles of the inner thigh—the **adductor complex**—need to be trained specifically and intelligently.

In my newest **Dan Hellman’s Top 5**, I’m sharing my **5 favorite exercises for strengthening and developing the inner thighs**.

My philosophy behind this series is simple:

👉 **“If I could only give you 5 exercises, these would be them.”**

We’ll work the inner thighs from several different angles—from isolated adductor strengthening to more functional movements that challenge the hips, pelvis, and entire lower body.

📺 **Dan Hellman’s Top 5 for Flabby Inner Thighs is NOW AVAILABLE on H3TV!**

And if you like this series, there is so much more waiting for you inside **H3TV**, with **300+ videos** covering mobility, strength, ELDOA, golf fitness, manual therapy, targeted therapy, posture, injury prevention, lifestyle coaching, my growing **Dan Hellman’s Top 5** library, and more.

H3TV membership also includes my **monthly coaching calls**, where members can ask questions and take a deeper dive into exercise, movement and the human body.

👉 **Join H3TV at [www.h3bydan.com](http://www.h3bydan.com)**

**Dan Hellman, MSPT**
Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

Know someone who complains about their inner thighs? **TAG THEM or SHARE this with them!** 👇

@topfansFunctional MovementCHEK InstituteAmerican Council on Exercise - ACEAmerican Physical Therapy Association (APTA)American Osteopathic AssociationAmerican Chiropractic AssociationAmerican College of Sports Medicine

08/17/2026

🚨 **NEW ON H3TV: DAN HELLMAN’S TOP 5 FOR PLANTAR FASCIITIS!** 🚨

Plantar fasciitis can be incredibly frustrating—and in my experience, **just treating the bottom of the foot isn’t enough.**

The question I always ask is: **WHY is the plantar fascia being overloaded in the first place?**

In my newest **Dan Hellman’s Top 5**, I share the **5 exercises I would choose** to address plantar fasciitis by looking beyond the painful area and working on mobility, mechanics, and function.

👉 **If I could only give you 5 exercises for plantar fasciitis, these would be them.**

The complete **Top 5 for Plantar Fasciitis is NOW AVAILABLE on H3TV!**

📺 Watch it now at **[www.h3bydan.com](http://www.h3bydan.com)**

And remember—H3TV isn't just a collection of exercises. My goal is to help you better understand **WHY** we do what we do.

**Dan Hellman, MSPT**
Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professionals
TPI Contributor

@topfansFunctional MovementCHEK InstituteAmerican Council on Exercise - ACE American Physical Therapy Association (APTA)American Chiropractic AssociationAmerican Osteopathic AssociationAmerican College of Sports Medicine

08/11/2026

🚨 **NEW ON H3TV!** 🚨

**Dan Hellman’s Top 5 for Hip Mobility** is now LIVE! 🎥

Your hips are at the center of almost everything you do—walking, running, squatting, rotating, and especially playing golf. When hip mobility is limited, your body often finds movement somewhere else, potentially placing unnecessary stress on the **low back, knees, and even the shoulders**.

In my latest **Top 5**, I share five of my favorite techniques to help:

✅ Improve hip mobility and range of motion
✅ Restore better movement mechanics
✅ Reduce unwanted compensation
✅ Improve rotation for golf and athletics
✅ Keep your hips moving and performing at their best

These are techniques I’ve used throughout my career as a **MSPT, Soma Therapist/Trainer, Golf Digest Top 50 Fitness Professional, and TPI Contributor**.

🎬 **Dan Hellman’s Top 5 for Hip Mobility — NOW on H3TV!**

👉 Watch at **[www.h3bydan.com](http://www.h3bydan.com)**

If you want to move better, perform better, and keep your body functioning for the long haul, this is one you don’t want to miss.

**Move Better. Feel Better. Perform Better.**

@topfansFunctional MovementAmerican Council on Exercise - ACECHEK InstituteAmerican Physical Therapy Association (APTA)National Athletic Trainers' AssociationNational Academy of Sports Medicine (NASM)American Osteopathic AssociationAmerican Chiropractic AssociationTPIPerform Better

08/10/2026

🏌️ **NEW ON H3TV — DAN HELLMAN’S TOP 5 FOR GOLFER’S ELBOW!**

Golfer’s elbow can be incredibly frustrating—on the golf course, in the gym, or even during everyday activities. And treating **only where it hurts** may not be the complete answer.

In my newest **Dan Hellman’s Top 5**, I share **5 of my favorite exercises and strategies for Golfer’s Elbow**, looking beyond the painful area to address the mechanics, mobility and strength that may be contributing to the problem.

Whether you’re a golfer, fitness professional, therapist—or simply someone dealing with nagging inner elbow pain—this one is for you.

🎥 **Dan Hellman’s Top 5 for Golfer’s Elbow — NOW on H3TV!**

👉 Watch at **h3bydan.com**

**Dan Hellman, MSPT**
Soma Therapist/Trainer
Golf Digest Top 50 Fitness Professional
TPI Contributor

**Move Better. Play Better. Live Better.**

@topfansTPINational Academy of Sports Medicine (NASM)American Council on Exercise - ACEFunctional MovementAmerican Physical Therapy Association (APTA)American College of Sports MedicineNational Athletic Trainers' AssociationCHEK InstitutePerform Better

08/09/2026

🔥 **ELDOA IS COMING TO FORT LAUDERDALE!** 🔥

I’m excited to announce that **H3 – Hellman Holistic Health** will be hosting the **ELDOA Level 1 & 2 Combination – The Spine** this **November 13–15, 2026**, taught by internationally recognized ELDOA instructor **Bryce Turner**.

**I have always said that ELDOA is the greatest “tool” I have ever placed in my professional toolbox.** It has had a tremendous influence on the way I approach the spine, movement, rehabilitation, and performance—and I’m excited to bring this education to H3.

This immersive 3-day course combines **ELDOA Levels 1 & 2** and is designed for physical therapists, trainers, coaches, bodyworkers, and movement professionals who want to take their understanding of the spine, biomechanics, and exercise prescription to another level.

📍 **H3 – Hellman Holistic Health | Fort Lauderdale, FL**
📅 **November 13–15, 2026**
🎓 **Instructor: Bryce Turner**
🏆 **Hosted by Dan Hellman**

Whether you’re new to ELDOA or looking to deepen your understanding of the method, this is an incredible opportunity to study it right here in South Florida.

👉 **REGISTER HERE:**
https://eldoausa.com/courses/ftlauderdale-fl/

**Space is limited. I hope to see you at H3 in November!**

NSCA@followers@topfansFunctional MovementCHEK InstituteAmerican Council on Exercise - ACEAmerican Physical Therapy Association (APTA)National Athletic Trainers' AssociationNational Academy of Sports Medicine (NASM)TPIFunctional MovementPerform Better

The ELDOA of the Spine

08/08/2026

🎾 **NEW ON H3TV — DAN HELLMAN’S TOP 5 FOR TENNIS ELBOW!**

Tennis elbow can be incredibly frustrating—and you certainly don’t have to play tennis to get it.

In my newest **Dan Hellman’s Top 5**, I break down the **5 exercises I consider most important for addressing tennis elbow**, including muscles and movement patterns that are often overlooked.

My philosophy is simple:

**“If I could only give you 5 exercises, these would be them.”**

Whether you’re dealing with elbow pain from tennis, pickleball, golf, weight training, or everyday activities, this series is designed to give you practical exercises you can put to work immediately.

👉 Watch **Dan Hellman’s Top 5 for Tennis Elbow** now on **H3TV:**
**[www.h3bydan.com](http://www.h3bydan.com)**

**Dan Hellman, MSPT, Soma Therapist/Trainer**
Golf Digest Top 50 Fitness Professional
TPI Contributor

MovementCHEK InstituteAmerican Council on Exercise - ACENational Athletic Trainers' AssociationAmerican Physical Therapy Association (APTA)American Osteopathic AssociationAmerican Chiropractic AssociationTennis ChannelTennis TV ATP Tour